Featured Stories
Why Supplement With a Greens Powder?
A greens powder supplement is one straightforward way to up your intake of a variety of veggies and fruit.
Exercises for Lower-Back Pain
Lower-back pain might get you down, but it doesn’t have to take you out. This program can keep you moving to come back stronger than ever.
Latest Stories
What Is Pilates — and What Are the Benefits of Pilates?
A Pilates expert shares the principles behind this exercise modality and the top benefits of adding it to your routine.
Bake It Till You Make It: Dayna Altman’s Success Story
A nationally recognized mental health advocate uses baking and food to make tough conversations more palatable.
Sip, Savor, and Enjoy! 6 Refreshing Mocktails
Try these ready-to-drink mocktails at your next gathering or for a relaxing evening at home.
How to Keep Your Pantry Decluttered and Organized
Streamline your space with these expert organizational tips.
PUMPING IRONY: A Lucky Move
A retired neighbor’s recent downsizing highlights an increasingly rare real estate win at a time when the vast majority of seniors are facing a serious housing crisis.
New Therapies for Prostate Issues
Recent studies have revealed the possible causes of CP/CPPS, along with a variety of treatments.
9 Tips for Scheduling — and Actually Enjoying — Family Meals
For hectic families, enjoying a meal together may feel like a luxury. These tips can help make the dream a reality.
Latest Recipes
Herby Chicken Salad
This mayo-free recipe features Greek yogurt, fresh herbs, red grapes, and walnuts, offering a fresh and healthy twist on a classic picnic dish.
Medicinal Mushroom Broth
This nourishing anti-inflammatory recipe includes reishi, turkey tail, maitake, and shiitake mushrooms.
Tofu “Egg” Salad
This vegan, mayo-free “egg” salad can be served on your favorite sourdough bread or as a filling for lettuce wraps.
Latest Podcasts
Why Supplement With a Greens Powder?
A greens powder supplement is one straightforward way to up your intake of a variety of veggies and fruit.
Why Trees Matter So Much — for the Health of People and the Planet
From cooling and cleaning the air to improving our mental and physical well-being, the effects that trees have on our health are more powerful and wide-reaching than many of us may realize — or give them credit for.
Why Escalating Density Training?
Escalating Density Training (EDT) is an approach to training that’s focused on density during strength training — and that can mean big results in a shorter period of exercise.
Latest Videos
Behind the Scenes With Justin Sutherland (Video)
Go behind the scenes of our cover shoot with chef and cookbook author Justin Sutherland and listen to him talk about food, culture, and community.
5-Minute Meditation to Expand Your Vision
Help to improve your focus, concentration, clarity, and overall mental performance.
Behind the Scenes With Shaun White (Video)
Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.