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Welcome to The Source.

Your trusted source for healthy-living information and inspiration from across the Life Time family.

Latest Stories

By Maggie Fazeli Fard
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
Veggie quiche
By Molly Schelper
Fit more servings of this powerful food group into your day with these dishes.
A person wearing a face mask on an exercise machine in a fitness club.
By Michael Dregni
Aerobic fitness plays a key role in coronavirus defense and lower risk of hospitalization, according to recent research.
An illustration of the front of a home with a scarf wrapped around its base and a snowy ground and sky.
By Michael Dregni
With the polar vortex becoming more unpredictable each year, home winterproofing can help save energy, fight climate change — and keep you warm.
an illustration of a box drop with a line of pills zig zagging towards a woman's hand
By Samantha McKinney, RD, CPT
The source and production of supplements is important to both the health of you and our planet. See what to look out for when selecting these supplements with close environmental ties.
A young female Life Time member running a race outside.
By Life Time Editorial Team
Meet four members whose memberships help keep them physically, mentally, and emotionally strong.
two people run down stairs
By Andrew Heffernan
Grab a pal and head outside to tackle this built-for-two routine.

Latest Podcasts

Jen Elmquist
With Jen Elmquist, LMFT, director of Life Time Mind
Season 2, Episode 14   December 1, 2020

There are a lot of reasons the holidays can be challenging — especially this year. Jen Elmquist, LMFT, director of Life Time Mind, offers a toolbox of tips for handling the holidays in the midst of a pandemic, from changing traditions to complicated relationships to coping with all the other emotions we’re feeling as we approach the season.

Listen >
Mechelle Lewis Freeman
With Olympian Mechelle Lewis Freeman
Season 2, Episode 13   November 24, 2020

In this episode, Olympian Mechelle Lewis Freeman shares her story of drive and commitment as she trained for the Olympics — and how she applies those same characteristics to the work she does today. She also offers advice we can all follow around owning our own path, staying true to our core beliefs, overcoming setbacks, and having the uncommon courage to go after what we want.

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Frankie Ruiz
With Coach Frankie Ruiz
Season 2, Episode 12   November 17, 2020

Regardless of your age, speed, geographic location, or economic status, running can be a lifelong sport. Coach Frankie Ruiz, co-founder of the Life Time–Miami Marathon, shares his top tips for training, whether you’re a new runner or getting back into it.

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Headshot of Dr. Jeremy Schmoe.
With Dr. Jeremy Schmoe
Season 2, Episode 11   November 10, 2020

Traumatic brain injuries (TBIs) are most often connected to sports-related trauma, yet nearly half occur in everyday life from incidents such as slips, falls, and even infections. The good news: There’s hope for healing. Jeremy Schmoe, DC, joins us to talk about how to identify abnormalities and the ways we can better support our brains.

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Headshot of Chrissy King.
With Chrissy King
Season 2, Episode 10   October 27, 2020

After first joining a gym to “get skinny,” Chrissy King, now a fitness coach, found a new sense of strength and power from exercise, which also challenged and changed her self-narrative. She speaks to us about her passions: fitness and strength training, body liberation, redefining what healthy means for you, and welcoming all people into the health and fitness space.

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Becca Rigg headshot.
With Becca Rigg
Season 2, Episode 9   October 20, 2020

Transformations — no matter how big or small — are hard. Life Time member Becca Rigg shares the game-changers that helped her overcome obstacles and become healthy, happy, and fit for the long run.

Listen >

Latest Videos

By Life Time
"Without your health, you have nothing."
By Life Time
Life Time members reflect on the need for community and health — and why they feel confident being back at the club despite challenging times.
By Life Time
"There’s not a thing I would change. My life is great."
By David Freeman, CPT, and Lindsay Ogden, CPT
Drop down and get your turkey on with a Turkey Tabata workout. Challenge yourself with six rounds of 20 seconds of exercise followed by 10 seconds of rest.
By Life Time
"As your healthy way of life partner, we're grateful for your support as we operate in this new reality."
By Life Time
“You are very important to me and our entire Life Time Family. Thank you for your partnership. We are here for you.”
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