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Welcome to The Source.

Your trusted source for healthy-living information and inspiration from across the Life Time family.

Latest Stories

By Michael Dregni
Feeling anxious? Angry? Hostile? Depressed? There may be an exercise to help with that.
Rocky road protein squares in a baking pan.
By Anika Christ, RD, CPT
Try these three new and tasty recipes included as part of our 60day Challenge meal plan.
A woman in a fitness facility working out on a resistance machine.
By Molly Schelper
Overcoming blockers to — and guilt around — self-care can be challenging, especially for women. But making time to care for yourself is vital for your health and well-being — and for your family, too.
a burger on a plate made with fake meat
By Laine Bergeson Becco
Meat substitutes are everywhere — but they’re not all created equal.
Image of Life Time member Marc.
By The Life Time Training Team
Have a weight-loss goal? Hear the advice of these four Life Time members who’ve all had success with that journey.
An illustration of a cup of coffee on a saucer with coffee beans.
By Kaelyn Riley
Upgrade your morning brew with these tips for buying, storing, and more.
A woman lifting a dumbbell inside a fitness facility.
By Cliff Edberg, RD, CPT
A Life Time trainer explains why the answer to this question is more complicated than you might think. Plus, offers exercise plan advice for three common fitness goal scenarios.

Latest Podcasts

Headshot of Paul Kriegler.
With Paul Kriegler, RD
Season 2, Episode 8   October 13, 2020

Is wine really a healthier choice when it comes to alcohol? Learn about wine’s effects on our health and get advice for how to choose healthier wines — plus tips for which ones pair best with certain foods.

Listen >
Headshot of Anika Christ.
With Anika Christ, RD
Season 2, Episode 7   October 6, 2020

Is coffee good for you? Bad for you? Something in between? Anika Christ, RD, joins us to talk about how coffee can be part of a healthy nutrition plan, so long as you keep a few key considerations in mind. Plus, she shares some of her own good-for-you coffee drinks.

Listen >
Headshot of Dan Buettner.
With Dan Buettner
Season 2, Episode 6   September 29, 2020

Buettner joins us to talk about the Blue Zones — places around the globe with the highest populations of longest-living individuals — and the Power 9 healthy-lifestyle habits they have in common, plus ways we can begin to incorporate these behaviors in our own lives for increased longevity and vitality.

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A headshot of Glennon Doyle.
With Best-Selling Author Glennon Doyle
Season 2, Episode 5   September 22, 2020

Earlier this year, Glennon Doyle’s latest memoir, Untamed, quickly became a No. 1 New York Times bestseller. Doyle joins us to speak about her book, about the transformative power of imagination and grief — and being the true you in this world.

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Gunnar Peterson headshot.
With Gunnar Peterson
Season 2, Episode 4   September 15, 2020

Gunnar Peterson has trained everybody — from professional athletes to high-profile celebrities to everyday exercisers. In this episode, we talk about his long-time experience in the industry, including the staples he uses in his programming to help people reach their goals and perform their best.

Listen >

Latest Videos

By Life Time
“You are very important to me and our entire Life Time Family. Thank you for your partnership. We are here for you.”
By Life Time
"One of the things people don't realize about truck drivers is how hard it is for us to be alone all the time. To me, my social life is Life Time."
By Life Time
How three Life Time members trained to summit Mount Kilimanjaro — and raise awareness for their clean water nonprofit.
By Life Time
"I took my life back. I took my body back. I took my health back."
By Life Time
"When I feel better, I'm a better dad, a better husband. You have to make yourself a priority."
By Life Time
"A year ago, if you had told me I could do that, I'd have laughed at you. I just never thought I could do these types of things with my body."
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