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Welcome to The Source.

Your trusted source for healthy-living information and inspiration from across the Life Time family.

Latest Stories

By Samantha McKinney, RD, CPT
Protein, fat, and carbs are three main components of any diet. Learn how the balance of them can influence your health and weight-loss goals.
Male holding a phone using an app while exercising.
By David Watson
A Life Time Master Trainer shares his go-to fitness programs — all available in the recently updated Life Time digital app.
a person walks on a sidewalk carrying a take-out bag
By Samantha McKinney, RD, CPT
Dietitian-tested strategies for increasing the nutrient value of meals from your favorite restaurants.
Nancy Mora lifting a barbell inside a Life Time club.
By Life Time Editorial Team
For the past two years, Life Time member Nancy Mora has been working toward improved nutrition and fitness habits. She says it’s those efforts that helped her fully recover from COVID-19.
A close-up of someone cutting a man's hair.
By Jack Fahden
Why a budget haircut may actually cost you more in the long run.
illustration of a person stretching their quadriceps
By Nicole Radziszewski
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
illustration of a man laying on the ground with thought bubble
By Henry Emmons, MD
Becoming more mindful of our racing thoughts can help slow them down.

Latest Podcasts

David Pettrone Swalve and Lindsey Frey Palmquist
With David Pettrone Swalve and Lindsey Frey Palmquist
Season 3, Episode 1   December 1, 2020

“When we start conversations — uncomfortable, courageous conversations — that’s what leads to change.” Join us for this conversation with Life Time Inclusion Council members David Pettrone Swalve and Lindsey Frey Palmquist as we talk about inclusion, diversity, having real conversations, and the work we can do to better ourselves and our communities.

Listen >

Latest Videos

By Anika Christ, RD, CPT
In this webinar, Coach Anika walks through five areas to focus on for weight-loss progress post-2020.
By Life Time
"Without your health, you have nothing."
By Life Time
Life Time members reflect on the need for community and health — and why they feel confident being back at the club despite challenging times.
By Life Time
"There’s not a thing I would change. My life is great."
By David Freeman, CPT, and Lindsay Ogden, CPT
Drop down and get your turkey on with a Turkey Tabata workout. Challenge yourself with six rounds of 20 seconds of exercise followed by 10 seconds of rest.
By Life Time
"As your healthy way of life partner, we're grateful for your support as we operate in this new reality."
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