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Welcome to The Source.

Your trusted source for healthy-living information and inspiration from across the Life Time family.

Latest Stories

By Andrew Heffernan
These four brain-stimulating workouts can improve coordination, balance, and focus.
Rendering of the outside of Life Time Living in Coral Gables, Florida.
By Life Time Editorial Team
Personal and communal well-being take priority in this first-of-its-kind residential development in southern Florida. Get a sneak peek!
An illustration of water, a basketball, kettlebell, mask, book, and a parent and child.
By Lindsey Frey Palmquist
In need of a little inspiration for ways to keep your family entertained and engaged? Check out this mix of at-home and in-club fun everyone will enjoy.
illustration smiley face intertwined with shoelace
By Michael Dregni
Feeling anxious? Angry? Hostile? Depressed? There may be an exercise to help with that.
Rocky road protein squares in a baking pan.
By Anika Christ, RD, CPT
Try these three new and tasty recipes included as part of our 60day Challenge meal plan.
A woman in a fitness facility working out on a resistance machine.
By Molly Schelper
Overcoming blockers to — and guilt around — self-care can be challenging, especially for women. But making time to care for yourself is vital for your health and well-being — and for your family, too.
a burger on a plate made with fake meat
By Laine Bergeson Becco
Meat substitutes are everywhere — but they’re not all created equal.

Latest Podcasts

Becca Rigg headshot.
With Becca Rigg
Season 2, Episode 9   October 20, 2020

Transformations — no matter how big or small — are hard. Life Time member Becca Rigg shares the game-changers that helped her overcome obstacles and become healthy, happy, and fit for the long run.

Listen >
Headshot of Paul Kriegler.
With Paul Kriegler, RD
Season 2, Episode 8   October 13, 2020

Is wine really a healthier choice when it comes to alcohol? Learn about wine’s effects on our health and get advice for how to choose healthier wines — plus tips for which ones pair best with certain foods.

Listen >
Headshot of Anika Christ.
With Anika Christ, RD
Season 2, Episode 7   October 6, 2020

Is coffee good for you? Bad for you? Something in between? Anika Christ, RD, joins us to talk about how coffee can be part of a healthy nutrition plan, so long as you keep a few key considerations in mind. Plus, she shares some of her own good-for-you coffee drinks.

Listen >
Headshot of Dan Buettner.
With Dan Buettner
Season 2, Episode 6   September 29, 2020

Buettner joins us to talk about the Blue Zones — places around the globe with the highest populations of longest-living individuals — and the Power 9 healthy-lifestyle habits they have in common, plus ways we can begin to incorporate these behaviors in our own lives for increased longevity and vitality.

Listen >
A headshot of Glennon Doyle.
With Best-Selling Author Glennon Doyle
Season 2, Episode 5   September 22, 2020

Earlier this year, Glennon Doyle’s latest memoir, Untamed, quickly became a No. 1 New York Times bestseller. Doyle joins us to speak about her book, about the transformative power of imagination and grief — and being the true you in this world.

Listen >

Latest Videos

By Life Time
"As your healthy way of life partner, we're grateful for your support as we operate in this new reality."
By Life Time
“You are very important to me and our entire Life Time Family. Thank you for your partnership. We are here for you.”
By Life Time
"One of the things people don't realize about truck drivers is how hard it is for us to be alone all the time. To me, my social life is Life Time."
By Life Time
How three Life Time members trained to summit Mount Kilimanjaro — and raise awareness for their clean water nonprofit.
By Life Time
"I took my life back. I took my body back. I took my health back."
By Life Time
"When I feel better, I'm a better dad, a better husband. You have to make yourself a priority."
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