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Welcome to The Source.

Your trusted source for healthy-living information and inspiration from across the Life Time family.

Latest Stories

By Heidi Wachter
Research indicates that feeling awe can help us overcome political polarization and connect more thoughtfully to others.
Two mini mummy cauliflower crust pizzas.
By Anika Christ, RD, CPT
Try these five fun recipes the whole family will love. Plus, a fat-burning workout that you can do using just your body weight — or a couple of pumpkins.
two pairs of hands holding
By David Richo, PhD
A psychotherapist offers actionable advice for handling our trigger reactions.
Dan DeBaun, the creator of the workout, flexing while holding two dumbbells.
By Dan DeBaun
The only scary thing about this six-move resistance circuit is how well it works your body in such a short amount of time.
A dry bush on a surface.
By Emily Ewen
Discover the dos and don’ts of dry brushing for skin health, plus get tips for doing it at home.
woman outside running in place with high knees
By Andrew Heffernan
These four brain-stimulating workouts can improve coordination, balance, and focus.
Rendering of the outside of Life Time Living in Coral Gables, Florida.
By Life Time Editorial Team
Personal and communal well-being take priority in this first-of-its-kind residential development in southern Florida. Get a sneak peek!

Latest Podcasts

Headshot of Chrissy King.
With Chrissy King
Season 2, Episode 10   October 27, 2020

After first joining a gym to “get skinny,” Chrissy King, now a fitness coach, found a new sense of strength and power from exercise, which also challenged and changed her self-narrative. She speaks to us about her passions: fitness and strength training, body liberation, redefining what healthy means for you, and welcoming all people into the health and fitness space.

Listen >
Becca Rigg headshot.
With Becca Rigg
Season 2, Episode 9   October 20, 2020

Transformations — no matter how big or small — are hard. Life Time member Becca Rigg shares the game-changers that helped her overcome obstacles and become healthy, happy, and fit for the long run.

Listen >
Headshot of Paul Kriegler.
With Paul Kriegler, RD
Season 2, Episode 8   October 13, 2020

Is wine really a healthier choice when it comes to alcohol? Learn about wine’s effects on our health and get advice for how to choose healthier wines — plus tips for which ones pair best with certain foods.

Listen >

Latest Videos

By Life Time
"As your healthy way of life partner, we're grateful for your support as we operate in this new reality."
By Life Time
“You are very important to me and our entire Life Time Family. Thank you for your partnership. We are here for you.”
By Life Time
"One of the things people don't realize about truck drivers is how hard it is for us to be alone all the time. To me, my social life is Life Time."
By Life Time
How three Life Time members trained to summit Mount Kilimanjaro — and raise awareness for their clean water nonprofit.
By Life Time
"I took my life back. I took my body back. I took my health back."
By Life Time
"When I feel better, I'm a better dad, a better husband. You have to make yourself a priority."
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