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Welcome to The Source.

Your trusted source for healthy-living information and inspiration from across the Life Time family.

Latest Stories

By Catherine Guthrie
Massage is a powerful tool for improved well-being — from easing pain and inflammation to soothing stress and anxiety. Discover some of its most promising health-enhancing benefits.
illustration of a person running to build immunity
By Craig Cox
Exercise is an immune booster, but if you’ve been exposed to or are recovering from COVID-19, you might want to take it easy, according to a recent analysis.
a woman doing a sit up with weights at home
By Samantha McKinney, RD, CPT
The pandemic has required us all to adjust our exercise routines in some way. These five evolutions may be a silver-lining change to our disrupted regimens.
A group fitness instructor smiling and having fun in class.
By Molly Schelper
Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.
a man performing a renegade row
By Maggie Fazeli Fard
Improve your form on this advanced plank move to boost functional abdominal strength and prevent injury.
An illustration of a woman sitting peacefully in a cross-legged position.
By David Freeman
A mantra can be a great tool to help you refocus when you’re struggling. Take inspiration from these five and see if any resonate with you.
Two women using a foam roller for stretching.
By The Life Time Training Team
Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines.

Latest Podcasts

A headshot of Glennon Doyle.
With Best-Selling Author Glennon Doyle
Season 2, Episode 5   September 22, 2020

Earlier this year, Glennon Doyle’s latest memoir, Untamed, quickly became a No. 1 New York Times bestseller. Doyle joins us to speak about her book, about the transformative power of imagination and grief — and being the true you in this world.

Listen >
Gunnar Peterson headshot.
With Gunnar Peterson
Season 2, Episode 4   September 15, 2020

Gunnar Peterson has trained everybody — from professional athletes to high-profile celebrities to everyday exercisers. In this episode, we talk about his long-time experience in the industry, including the staples he uses in his programming to help people reach their goals and perform their best.

Listen >
Headshot of Samantha McKinney.
With Samantha McKinney, RD
Season 2, Episode 3   September 8, 2020

The gut is often considered the gatekeeper to our overall health — and imbalances many times surface in surprising ways. Samantha McKinney, RD, discusses its far-reaching impacts and shares daily lifestyle strategies we can use to support our gut health.

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Latest Videos

By Life Time
How three Life Time members trained to summit Mount Kilimanjaro — and raise awareness for their clean water nonprofit.
By Life Time
"I took my life back. I took my body back. I took my health back."
By Life Time
"When I feel better, I'm a better dad, a better husband. You have to make yourself a priority."
By Life Time
"A year ago, if you had told me I could do that, I'd have laughed at you. I just never thought I could do these types of things with my body."
By Life Time
"The goal was met, I was able to do it. And two weeks later, I was donating a kidney."
By Life Time
"Getting to those moments in life that you’re going to remember — that’s my motivation.”
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