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Welcome to The Source.

Your trusted source for healthy-living information and inspiration from across the Life Time family.

Featured Stories

By Life Time Editorial Team
Live healthy and give healthy with the best deals on training, devices, nutritionals, gift cards, and more at Life Time.
Candy cane shake
By Anika Christ, RD, CPT
Feel good about enjoying the flavors of the season with these healthy shake recipes.
A woman using a Theragun on her bicep.
By Anika Christ, RD, CPT
Do you have or are you thinking about getting a Theragun or other percussive therapy device? Here are four ways we suggest using it.
an illustration of foods that cause health issues (bread, eggs, tomatoes, cheese, peanut)
By Katie Knafla, RD, LD
Wondering if a food sensitivity test is something you may want to consider? A Life Time dietitian offers insights into common sources of food sensitivities, reasons they occur, ways to overcome them, and more.

Latest Stories

By The Life Time Training Team
Get a taste of our GTX training format with this workout that features three strength-training blocks and one six-minute cardio circuit.
an illustrated profile of a head with a piece of citrus fruit representing the brain
By Courtney Helgoe
This essential nutrient supports nearly every aspect of health.
illustration of a person walking slumped over with a wine up lever in back
By Aviva Romm, MD
Here are four signals that your body may be having trouble downshifting.
an illustration of a tiny silhouetted person standing in front of a huge button that's labeled "reset"
By Aviva Romm, MD
Being on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.
a man and woman perform a snatch during a group fitness class
By Nicole Radziszewski
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
Candy cane shake
By Anika Christ, RD, CPT
Feel good about enjoying the flavors of the season with these healthy shake recipes.
a man performs dead bug
By Maggie Fazeli Fard
Develop core stability and cross-body coordination.

Latest Podcasts

Mechelle Lewis Freeman
With Olympian Mechelle Lewis Freeman
Season 2, Episode 13   November 24, 2020

In this episode, Olympian Mechelle Lewis Freeman shares her story of drive and commitment as she trained for the Olympics — and how she applies those same characteristics to the work she does today. She also offers advice we can all follow around owning our own path, staying true to our core beliefs, overcoming setbacks, and having the uncommon courage to go after what we want.

Listen >
Frankie Ruiz
With Coach Frankie Ruiz
Season 2, Episode 12   November 17, 2020

Regardless of your age, speed, geographic location, or economic status, running can be a lifelong sport. Coach Frankie Ruiz, co-founder of the Life Time–Miami Marathon, shares his top tips for training, whether you’re a new runner or getting back into it.

Listen >
Headshot of Dr. Jeremy Schmoe.
With Dr. Jeremy Schmoe
Season 2, Episode 11   November 10, 2020

Traumatic brain injuries (TBIs) are most often connected to sports-related trauma, yet nearly half occur in everyday life from incidents such as slips, falls, and even infections. The good news: There’s hope for healing. Jeremy Schmoe, DC, joins us to talk about how to identify abnormalities and the ways we can better support our brains.

Listen >
Headshot of Chrissy King.
With Chrissy King
Season 2, Episode 10   October 27, 2020

After first joining a gym to “get skinny,” Chrissy King, now a fitness coach, found a new sense of strength and power from exercise, which also challenged and changed her self-narrative. She speaks to us about her passions: fitness and strength training, body liberation, redefining what healthy means for you, and welcoming all people into the health and fitness space.

Listen >
Becca Rigg headshot.
With Becca Rigg
Season 2, Episode 9   October 20, 2020

Transformations — no matter how big or small — are hard. Life Time member Becca Rigg shares the game-changers that helped her overcome obstacles and become healthy, happy, and fit for the long run.

Listen >

Latest Videos

By David Freeman, CPT, and Lindsay Ogden, CPT
Drop down and get your turkey on with a Turkey Tabata workout. Challenge yourself with six rounds of 20 seconds of exercise followed by 10 seconds of rest.
By Life Time
"As your healthy way of life partner, we're grateful for your support as we operate in this new reality."
By Life Time
“You are very important to me and our entire Life Time Family. Thank you for your partnership. We are here for you.”
By Life Time
"One of the things people don't realize about truck drivers is how hard it is for us to be alone all the time. To me, my social life is Life Time."
By Life Time
How three Life Time members trained to summit Mount Kilimanjaro — and raise awareness for their clean water nonprofit.
By Life Time
"I took my life back. I took my body back. I took my health back."
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