Welcome to The Source.
Your trusted source for healthy-living information and inspiration from across the Life Time family.
Latest Stories
Protein, fat, and carbs are three main components of any diet. Learn how the balance of them can influence your health and weight-loss goals.
A Life Time Master Trainer shares his go-to fitness programs — all available in the recently updated Life Time digital app.
Dietitian-tested strategies for increasing the nutrient value of meals from your favorite restaurants.
For the past two years, Life Time member Nancy Mora has been working toward improved nutrition and fitness habits. She says it’s those efforts that helped her fully recover from COVID-19.
Why a budget haircut may actually cost you more in the long run.
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
Becoming more mindful of our racing thoughts can help slow them down.
Latest Podcasts
With David Pettrone Swalve and Lindsey Frey Palmquist
“When we start conversations — uncomfortable, courageous conversations — that’s what leads to change.” Join us for this conversation with Life Time Inclusion Council members David Pettrone Swalve and Lindsey Frey Palmquist as we talk about inclusion, diversity, having real conversations, and the work we can do to better ourselves and our communities.
Listen >
Latest Videos
In this webinar, Coach Anika walks through five areas to focus on for weight-loss progress post-2020.
"Without your health, you have nothing."
Life Time members reflect on the need for community and health — and why they feel confident being back at the club despite challenging times.
"There’s not a thing I would change. My life is great."
Drop down and get your turkey on with a Turkey Tabata workout. Challenge yourself with six rounds of 20 seconds of exercise followed by 10 seconds of rest.
"As your healthy way of life partner, we're grateful for your support as we operate in this new reality."