RecipesLatest Recipes Lunch & DinnerAlmond-Crusted TilapiaBy Betsy NelsonUse seasoned almond flour instead of bread crumbs to crust fish or chicken. Make a large batch of any of these seasoned flours and store in the refrigerator. Lunch & DinnerSteak Bites With Sweet Potatoes and PeppersBy The Life Time Training TeamProtein, veggies, and starchy carbohydrates come together to make this all-in-one meal. BreakfastAvocado BoatsBy The Life Time Training TeamUsing healthy fats as your base, this is a fun twist on an easy-to-make breakfast. Breakfast | Snacks & TreatsRed, White, and Blue ParfaitBy The Life Time Training TeamHomemade granola, fresh berries, and Greek yogurt layer together for a festive breakfast, snack, or midday treat. Breakfast | Snacks & TreatsSuper Cold BrewBy The Life Time Training TeamWhat makes it super? Hint: It comes in chocolate and vanilla, and can help you recover from the wear and tear of tough workouts. Snacks & TreatsAlmond Seed CrackersBy Robin AsbellYou can always purchase your favorite nut- or seed-based crackers for a summer spread, but these four-ingredient crackers are a cinch to make. Snacks & TreatsCreamy Spinach and White-Bean DipBy Robin AsbellThis garlicky vegan dip features creamy cannellini beans, fresh spinach, and chopped rosemary. Lunch & DinnerFish Tacos With Mango Salsa and Lime SauceBy The Life Time Training TeamFlaky grilled fish, fresh salsa, and creamy sauce makes this the perfect summer dinner. Snacks & TreatsNo-Bake Cookie Dough BarsBy The Life Time Training TeamTastes just like cookie dough but without all of the extra added sugar — plus a boost of protein so they can serve as a snack. Breakfast | Lunch & DinnerBrinner BowlBy The Life Time Training TeamRunning out of dinner ideas? Try this breakfast-for-dinner dish. Snacks & TreatsCurry Roasted AlmondsBy Robin AsbellToasted cumin seeds complement the curry powder in these toasted almonds, and maple syrup adds a touch of sweetness. Snacks & TreatsChewy Snack BarsBy The Life Time Training TeamRunning out of ideas — or time — to make snacks for your kids? Make a batch of these to keep on hand. Breakfast | Snacks & TreatsBlended CoffeeBy The Life Time Training TeamSkip a trip to the coffee shop and make your own fancy (but easy!) drink at home. Lunch & DinnerVeggie Roll-UpsBy The Life Time Training TeamRunning out of lunch ideas? These three-ingredient roll-ups are quick, easy, and healthy. Snacks & TreatsBuffalo Chicken DipBy The Life Time Training TeamThree ingredients and a slow cooker are all you need to create this tasty, crowd-pleasing snack. Breakfast | Snacks & TreatsBreakfast BrownieBy The Life Time Training TeamDessert for breakfast? Made with chocolate protein, healthy fats, and other good-for-you ingredients, you can feel good about starting your day with these brownies. Snacks & TreatsAvocado Chocolate Mousse With Cacao NibsBy Robin AsbellThis luscious dairy-free chocolate mousse is made with avocados, full-fat coconut milk, maple syrup, and dark chocolate. Breakfast | ShakesCucumber-Pineapple SmoothieBy Maddie AugustinCucumber and pineapple are naturally hydrating foods, so they can help your liver and kidneys clear toxins from your body. Pineapple is also the only major dietary source of the enzyme bromelain, which helps your body digest protein. Lunch & DinnerCreamy Cauliflower SoupBy Maddie AugustinLeeks, garlic, and other alliums contain prebiotics, an indigestible fiber that provides critical support for your gut microbiome and digestive health. Lunch & DinnerCrunchy Thai SaladBy Katie Koteen and Kate KasbeeSwap quinoa for the millet in this salad, which gets its kick from a Thai peanut sauce. BreakfastSweet Potato Breakfast BoatsBy Katie Koteen and Kate KasbeeThese Mexican-inspired sweet potatoes are baked, split lengthwise, and topped with black beans, corn, salsa, and avocado. Lunch & DinnerRoasted-Carrot Curry SoupBy Katie Koteen and Kate KasbeeThis vegan carrot soup gets richness from full-fat coconut milk and a kick from curry powder. Lunch & DinnerMediterranean Stuffed PeppersBy Katie Koteen and Kate KasbeeThese veggie-packed stuffed peppers are paired with a creamy vegan cucumber- tzatziki sauce made from soft tofu, lemon juice, cucumber, garlic, and herbs. BreakfastCrispy Oat WafflesBy Robin AsbellThese gluten-free waffles can be made ahead of time and reheated to order. ShakesLemon Cream ShakeBy The Life Time Training TeamThis refreshing, lemony shake is sure to brighten your morning and satisfy your appetite. ShakesBlueberry Pie ShakeBy The Life Time Training TeamThis shake tastes as good as a pie, but is made with antioxidants and contains enough fiber to help keep you full. ShakesCafe Mocha ShakeBy The Life Time Training TeamThis shake is perfect for those who love the taste of coffee, but are going through a detox and unable to drink it. ShakesChocolate Malt ShakeBy The Life Time Training TeamThis tasty treat is boosted by a secret ingredient that amps up the nutrients. ShakesCinnamon Roll ShakeBy The Life Time Training TeamThis shake tastes like the familiar morning treat but is made with better-for-you ingredients. ShakesBlueberry Muffin ShakeBy The Life Time Training TeamTry this tasty and easy-to-make alternative to a blueberry muffin for breakfast. Snacks & TreatsCarrot Fries and DipBy The Life Time Training TeamCraving chips and dip? Try this healthy alternative instead. ShakesChai ShakeBy The Life Time Training TeamTurn this coffee shop favorite into a filling, take-anywhere breakfast. Breakfast | Snacks & TreatsChia PuddingBy The Life Time Training TeamChia seeds are packed with omega-3s and offer a substantial dose of fiber. Use the superfood to make ahead this pudding to have on hand when hunger strikes. Snacks & TreatsKale ChipsBy The Life Time Training TeamThis salty and crunchy snack helps boosts your veggie intake while satisfying snack cravings. Lunch & DinnerFalafel SaladBy The Life Time Training TeamThis tasty, vegan bowl is rich in complex carbs, fiber, and plant-based protein. Snacks & TreatsBrownie BitesBy The Life Time Training TeamThese brownie bites require just four ingredients and make a great energy-boosting snack — or a healthier treat to satisfy your sweet tooth. Lunch & DinnerCollard Green WrapBy The Life Time Training TeamA few simple swaps up the nutrition of this wrap that's packed with protein and fresh veggies. Lunch & DinnerTaco BowlBy The Life Time Training TeamThis easy-to-assemble bowl is made with just five ingredients in 15 minutes. Lunch & DinnerCauliflower Rice BowlBy The Life Time Training TeamThis easy-to-assemble bowl is built on a base of veggies and provides ample plant-based protein. Lunch & DinnerSlow Cooker ChickenBy The Life Time Training TeamHigh in protein and easy to make, let this recipe become your go-to dinner. Lunch & DinnerCilantro Lime Chicken BowlBy The Life Time Training TeamTry this low-carb spin on the burrito bowl. Snacks & TreatsGranola BarsBy The Life Time Training TeamCustomize these bars to your liking with three tasty flavor options. Snacks & TreatsFlax CrackersBy The Life Time Training TeamTry these crunchy, gluten-free crackers topped with hummus or dipped into our Mock Tuna Salad. Breakfast | Snacks & TreatsCoconut YogurtBy The Life Time Training TeamMake your own non-dairy yogurt by using just two simple ingredients. Snacks & TreatsNut Butter Banana MuffinsBy The Life Time Training TeamThese homemade muffins feature better-for-you ingredients and enable you to avoid the processed, store-bought variety. Lunch & DinnerMake Your Own Chef Dodge BowlBy Chef Ryan DodgeThis veggie-packed bowl has been a long-time staple on the LifeCafe® menu. Now you can make it at home with this recipe. Lunch & DinnerLentil Faux Meatballs With QuinoaBy The Life Time Training TeamComplex carbs, fiber, and plant-based protein combine to make these "meatballs." Lunch & DinnerSlow Cooker Lentil Curry and CauliflowerBy The Life Time Training TeamThis vegan meal is built with plant-based protein, complex carbs, and a delicious curry taste. Snacks & TreatsMexican Chocolate Chia PuddingBy The Life Time Training TeamEnjoy this chocolate-rich dessert alternative with the option to add a kick of spice. ShakesMorning Mint ShakeBy The Life Time Training TeamWake up with this refreshing, minty green shake. Lunch & DinnerOrange Chicken Stir-fryBy The Life Time Training TeamThis Asian-inspired stir-fry makes a few simple swaps to up the protein and veggie quota. Lunch & DinnerMexican Quinoa SkilletBy The Life Time Training TeamWith fresh bell pepper and just a hint of spice, this Mexican-inspired dish makes for a tasty and easy one-pan meal. Snacks & TreatsNut Butter CookiesBy The Life Time Training TeamMade with collagen peptides, these cookies support healthy skin and bake in just five minutes. Snacks & TreatsMock Tuna SaladBy The Life Time Training TeamTry this no-fish, vegan salad with fresh veggies or wrapped in lettuce leaves. BreakfastOvernight Protein OatsBy The Life Time Training TeamThis easy-to-make breakfast is a great go-to option for those seeking something convenient with a dessert-like flavor. ShakesBanana Split ShakeBy The Life Time Training TeamThis shake has just as much flavor as the original dessert but without all the sugar. ShakesBlack Forest Cake ShakeBy The Life Time Training TeamThis creamy chocolate and cherry shake has a dessert-like flavor and is D.TOX-approved. ShakesBlueberry Matcha ShakeBy The Life Time Training TeamThis shake is a must for matcha lovers. It's loaded with flavor and antioxidants, and will help keep you full until your next meal. ShakesPiña Colada ShakeBy The Life Time Training TeamIf you love sweet, tropical treats, this shake is sure to satisfy. ShakesSugar Cookie ShakeBy The Life Time Training TeamThis protein-filled shake tastes just like the cookie — sprinkles and all. Lunch & DinnerRed Bean ChiliBy The Life Time Training TeamThis comforting chili uses protein and fibrous veggies to create a nourishing and satiating dish. Snacks & TreatsPumpkin Pie Energy BitesBy The Life Time Training TeamKeep these bites on hand for a nutritious and energizing boost whenever hunger hits. Snacks & TreatsChocolate Protein TrufflesBy The Life Time Training TeamEasy to make and great to keep on hand for a portable, chocolatey treat you can feel good about snacking on. Snacks & TreatsSalted Nut Ice CreamBy The Life Time Training TeamRecreate the taste and texture of your favorite ice cream with just five ingredients. All you need is a blender or food processor — no ice cream machine needed. ShakesBanana Bread ShakeBy The Life Time Training TeamNo baking required to get this banana bread taste — just blend, grab, and go. Snacks & TreatsRoasted Garlic HummusBy The Life Time Training TeamRoasting the garlic is the secret to the flavor of this homemade hummus — and will elevate the taste of any veggies you dip in it. BreakfastBlueberry Cheesecake Overnight OatsBy The Life Time Training TeamGet a dessert-like taste without the added sugar with this easy-to-prepare breakfast. BreakfastQuinoa GranolaBy The Life Time Training TeamEnjoy this granola that contains less sugar and carbohydrates than traditional store-bought varieties. BreakfastProtein PancakesBy The Life Time Training TeamWant to start your morning with a short stack? Using protein in these pancakes means they'll satisfy without a blood sugar spike and crash. Lunch & DinnerBuffalo Chicken Stuffed Sweet PotatoBy The Life Time Training TeamThese stuffed sweet potatoes bring just the right amount of heat. Let the slow cooker do its magic and put them together in minutes. Lunch & DinnerStuffed Bell PeppersBy The Life Time Training TeamThis dish is a favorite of D.TOX participants. Enjoy for dinner, or batch prep the recipe for easy, healthy lunches. Steak Fajita SaladBy The Life Time Training TeamGrilled steak and veggies adds great flavor to this salad that balances protein, fiber, and healthy fat. Snacks & TreatsSpicy NutsBy The Life Time Training TeamCurb your cravings and maintain your energy until your next meal by snacking on these mixed nuts. BreakfastSavory Breakfast BowlBy The Life Time Training TeamThis egg-free breakfast option satisfies with ample protein and healthy fats. BreakfastSlow Cooker QuinoaBy The Life Time Training TeamA healthier alternative to cereal, this quinoa mix is full of flavor and enough fiber to keep you full until lunch. ShakesStrawberry Daiquiri ShakeBy The Life Time Training TeamFans of this tropical beverage with love this version that features enough fiber to keep you full and satisfied. ShakesStrawberry Cream ShakeBy The Life Time Training TeamTry this simple, antioxidant-filled shake with a delicious strawberry cream taste. ShakesSalted Nut ShakeBy The Life Time Training TeamThis shake is built with healthy fats to keep you full and a flavor profile to keep you satisfied. Snacks & TreatsSunflower Seed Energy BitesBy The Life Time Training TeamThis whole-food snack features a nice chocolatey crunch from the cacao nibs. Lunch & DinnerSweet Potato Black Bean BurgerBy The Life Time Training TeamA D.TOX program fan favorite, these vegan burgers are made with nutrient-dense sweet potatoes and walnuts. ShakesSuperfood ShakeBy The Life Time Training TeamThis shake gets a superfood boost from chia seeds and the antioxidants found in mixed berries. Lunch & DinnerThai Turkey Lettuce WrapsBy The Life Time Training TeamTurn this traditional appetizer into your main meal with these quick to assemble, Asian-inspired lettuce wraps. ShakesAlmond Joy ShakeBy The Life Time Training TeamCraving something sweet? This shake tastes like a candy bar but without the added sugar. Lunch & DinnerCitrus Salmon Sheet-Pan MealBy Kaelyn RileyThis complete sheet-pan meal combines salmon, asparagus, and butternut squash with a piquant lemon-garlic sauce. Lunch & DinnerSpicy Ginger Shrimp Sheet-Pan MealBy Kaelyn RileyThis sheet-pan dinner combines marinated shrimp with green beans, yellow bell pepper, green onions, and sesame seeds. Lunch & DinnerHoney-Garlic Tofu Sheet-Pan MealBy Kaelyn RileyThis vegan sheet-pan meal combines marinated tofu with red bell pepper, snap peas, green onions, and sesame seeds. Lunch & DinnerSteak Fajitas Sheet-Pan MealBy Kaelyn RileyThis Mexican-inspired sheet-pan meal combines marinated flank steak with bell peppers and red onion. Snacks & TreatsLemon-Blueberry Energy BarsBy Kaelyn RileyCoconut flakes, almonds, lemon zest, dates, dried blueberries and more come together in the food processor to make these homemade energy bars. Snacks & TreatsChocolate-Banana Energy BarsBy Kaelyn RileyCoconut flakes, almonds, and dates come together with bananas and cacao nibs to make these homemade energy bars. Lunch & DinnerSalmon-Dill BurgersBy Robin AsbellYou can use fresh or canned salmon — and panko or gluten-free bread crumbs — for this quick and easy burger. Snacks & TreatsKey Lime Energy BarsBy Kaelyn RileyLime zest, dates, crystallized ginger, almond butter, and cashews are just some of the ingredients in these homemade key-lime energy bars. Snacks & TreatsPumpkin-Spice Energy BarsBy Kaelyn RileyPumpkin purée, hazelnuts, dried cranberries, dates, and warming spices are just some of the ingredients in these DIY energy bars. ShakesPineapple and Blueberry Bliss Smoothie BowlBy Maddie AugustinPineapple gives this recipe a boost of vitamin C and bromelain, an enzyme that can ease indigestion and inflammation. ShakesPB and Green Nourish Smoothie BowlBy Maddie AugustinYou won’t taste the spinach in this smoothie, but it gives this recipe a nutritional upgrade with vitamin C, vitamin E, and vitamin K — as well as minerals like manganese, zinc, and selenium. ShakesPeaches and Cream Smoothie BowlBy Maddie AugustinCoconut milk and frozen mango give this refreshing recipe a tropical flair. ShakesStrawberry Cheesecake Smoothie BowlBy Maddie AugustinThis tasty blend boasts nearly 28 grams of protein per serving, making it a perfect postworkout choice. Lunch & DinnerWhite Bean and Tuna SaladBy Kaelyn RileyThis colorful, hearty salad comes together quickly thanks to canned beans and canned (sustainably caught!) tuna. Lunch & DinnerThe New Caprese SaladBy Kaelyn RileyAdd sliced ripe peaches to your salad for a twist on the traditional caprese. Lunch & DinnerGrilled Corn With Ancho-Lime Mayo and CilantroBy Aimee Trudeau, Mai-Yan Kwan, and Emily NielsonThis take on Mexican street corn pairs a spicy mayo with grilled corn. Lunch & DinnerCreamy Vegetable SoupBy Robin AsbellUse your favorite veggies in this soup, which is blended with coconut milk and white miso paste. Lunch & DinnerChicken Tenders With Roasted BroccoliBy Life TimeThis recipe is sure to be a hit with your little ones. Make your own baked chicken tenders and pair them with broccoli for a meal you can feel good about sharing with your family. Snacks & TreatsMake Your Own Trail MixBy Robin AsbellMix and match three different trail-mix combos: curry, tamari-almond, and nut butter and chocolate. Snacks & TreatsCocoa-Almond Energy BiteBy Robin AsbellThese gluten-free energy balls come together in minutes in the blender and are flavored with dates, almond butter, and cocoa powder. BreakfastBreakfast Egg MuffinsBy Robin AsbellThese kale-and-tomato mini-quiches can be frozen for up to a month. Lunch & DinnerMany-Herb DrizzleBy Rebecca KatzPacked with fresh parsley, mint, and chives, this drizzle is perfect with veggies, grilled meats, and soups. ShakesBanana Chocolate Crunch ShakeBy The Life Time Training TeamTry this chocolate-flavored shake the next time a craving for something sweet hits. Lunch & DinnerBurrito BowlBy The Life Time Training TeamGet inspired by your favorite Mexican takeout to make this healthier version of a build-your-own bowl. Snacks & TreatsAB and J MuffinsBy The Life Time Training TeamUsing almond butter instead of peanut, these AB and J muffins offer the same flavor as the classic sandwich but in a gluten-free, dairy-free snack. BreakfastTurkey Sausage PattiesBy The Life Time Training TeamSausage patties don't need to be full of grease to taste great. Try these paired with your favorite breakfast foods instead. Snacks & TreatsAlmond Butter HummusBy The Life Time Training TeamFor a twist on traditional hummus, try this tahini-free, almond-flavored alternative. ShakesTurmeric and Ginger ShakeBy The Life Time Training TeamNot only are turmeric and ginger two incredible superfoods, but they also taste great together in this shake. ShakesAvoKeto Protein ShakeBy The Life Time Training TeamHigh in fiber and protein, low in carbs, and dairy-free, this shake is built with ingredients to keep you feeling full. Snacks & TreatsBlack Bean BrowniesBy The Life Time Training TeamYou can't taste the black beans — and won't miss the dairy or gluten — in these better-for-you brownies. Lunch & DinnerTurkey Meatloaf MuffinsBy The Life Time Training TeamGive this traditional comfort food a nutritional boost by trying this gluten- and dairy-free turkey meatloaf. Alfredo Spaghetti Squash BakeBy The Life Time Training TeamYou won't miss the heavy cream in this lower carb, gluten- and dairy-free spin on chicken Alfredo pasta that's boosted with extra veggie power. Lunch & DinnerVeggie Detox BowlBy The Life Time Training TeamUse leftover quinoa and sweet potatoes to quickly throw together this bowl. If you eat meat, try adding some chopped chicken. Lunch & DinnerSweet Potato and Turkey HashBy The Life Time Training TeamThe addition of ground turkey turns this hash into a main course. Lunch & DinnerAvocado Apple Chicken SaladBy The Life Time Training TeamUsing cooked chicken speeds up the preparation of this light, refreshing, and nutritious salad. Lunch & DinnerWhite Chicken ChiliBy The Life Time Training TeamThis comforting chili tastes just as good reheated as it does the day you cook it, making it an ideal recipe to batch cook for easy meals for the days ahead. BreakfastBaked OatmealBy The Life Time Training TeamPrepare this baked oatmeal for an easy breakfast that's packed with protein and both dairy- and gluten-free. Snacks & TreatsGolden Turmeric MilkBy Lisa Markley and Jill GrunewaldThis anti-inflammatory tonic is made with dairy-free milk, several warming spices, and a dash of honey or maple syrup. Lunch & DinnerBlack Bean Burger and Carrot FriesBy Life TimeThis black bean burger is topped with slaw and guacamole and served with a side of carrot fries. Lunch & DinnerPad ThaiBy Life TimeThis easy, healthy pad Thai recipe is loaded with veggies and protein — and flavor. Lunch & DinnerSalmon Burger and Carrot FriesBy Life TimeThis salmon burger is topped with slaw and guacamole and served with a side of carrot fries. Lunch & DinnerSlow Cooker ChiliBy Life TimeIf you prefer a milder chili, substitute the diced tomatoes with green chilies for regular diced tomatoes. Lunch & DinnerChicken Stir-FryBy Life TimeMarinated chicken overnight infuses big flavor into this easy dish. For more veggie power, serve your stir-fry over cauliflower rice instead of brown rice. Lunch & DinnerSlow Cooker Chicken Wild Rice SoupBy Life TimePureed beans give this soup a thick, creamy texture without the use of heavy cream. Lunch & DinnerChicken and Black Bean TacosBy Life TimeMake every night Taco Tuesday with well-seasoned chicken breasts and build-your-own topping options for all tastes. BreakfastBacon and Spinach FrittataBy Life TimeA little bacon makes a big flavor impact in this easy breakfast dish. Serve with lightly dressed mixed greens to round out the meal and add an extra serving of veggies to your plate. Lunch & DinnerOne-Pan Chicken Teriyaki with Roasted Brussels SproutsBy Life TimeHomemade sauce brings the flavor to this chicken and roasted veggie dish. Lunch & DinnerLightened-Up Kale Caesar Salad with SalmonBy Life TimeKale is the star of this Caesar salad that packs a nutritional punch. A homemade Caesar dressing with a secret ingredient (cashews!) brings the dish together. Lunch & DinnerTeriyaki Chicken Lettuce WrapsBy Life TimeGround chicken and chopped veggies make a delicious filling for these fresh and easy lettuce wraps. If you can’t find butter lettuce leaves, Romaine makes a suitable substitute. Snacks & TreatsCoconut Chocolate TrufflesBy Betsy NelsonChocolate truffles are traditionally made with cream, butter, and egg yolks, but this simple version uses coconut milk and coconut oil. Try different flavorings such as orange or lemon zest, cinnamon, cardamom, or even a pinch of cayenne pepper. Lunch & DinnerPink Grapefruit MargaritaBy Betsy NelsonFor a classic presentation, salt the edge of your glasses by running a lime wedge around the rim and rolling in kosher salt.
