Recipes
Latest Recipes
A sweet treat that tastes good and uses real, whole ingredients can be hard to find. These bars check all the boxes.
Classic guac is always a winner, but if you'd like to experiment, try mix-ins and toppings such as jalapeño, serrano peppers, charred corn, or toasted pepitas.
Substitute sweet potatoes for chips to up the nutrient value of this shareable dish.
Enjoy the dessert-worthy taste of this healthier, D.TOX-approved shake.
This recipe provides whole-food protein along with healthy fats and complex carbs — a perfect way to keep you satisfied and energized until your next meal.
Dairy-free, gluten-free, and vegan in a convenient single-serve portion size — with no baking required.
Start your day with this festive shake version of the favorite holiday treat.
Try this seasonal dip that’s enjoyed by one of the school districts the Life Time Foundation has partnered with to improve kids’ meals.
Want a delicious way to use up Thanksgiving leftovers? Try this hearty, aromatic soup that incorporates all the flavors of the season.
Fava beans are central to the Sardinian diet — one of the world's five Blue Zone regions. Try this simple dish from "The Blue Zones Kitchen" for protein, fiber, and deliciousness. It also tastes great with chickpeas for a tasty variation.
Enjoy the fall flavors of this delicious, healthy snack. Two large apples and a sprinkle of cinnamon are all you need.
This simple, delicious dish features all your favorite fall flavors and comes together quickly in just 25 minutes.
Make your mornings easier. Bake these bars ahead of time for the perfect grab-and-go healthy breakfast.
Bursting with apple and cinnamon, these bites are tailor-made for fall.
Make this pesto dairy-free by subbing in nutritional yeast for the traditional cheese. You can’t taste the difference!
Pack in the protein and greens with this deliciously fruity, simple smoothie.
With simple ingredients and four easy steps, you’re only a half hour away from this at-home take on a summer seafood boil.
Discover the health benefits of blue spirulina and how to make this decadent yet healthy breakfast (or snack!) at home.
This nice cream uses just a few simple ingredients to create a healthier version of your favorite summertime treat — no ice cream maker necessary.
Use seasoned almond flour instead of bread crumbs to crust fish or chicken. Make a large batch of any of these seasoned flours and store in the refrigerator.
Protein, veggies, and starchy carbohydrates come together to make this all-in-one meal.
Using healthy fats as your base, this is a fun twist on an easy-to-make breakfast.
Homemade granola, fresh berries, and Greek yogurt layer together for a festive breakfast, snack, or midday treat.
What makes it super? Hint: It comes in chocolate and vanilla, and can help you recover from the wear and tear of tough workouts.
You can always purchase your favorite nut- or seed-based crackers for a summer spread, but these four-ingredient crackers are a cinch to make.
This garlicky vegan dip features creamy cannellini beans, fresh spinach, and chopped rosemary.
Flaky grilled fish, fresh salsa, and creamy sauce makes this the perfect summer dinner.
Tastes just like cookie dough but without all of the extra added sugar — plus a boost of protein so they can serve as a snack.
Running out of dinner ideas? Try this breakfast-for-dinner dish.
Toasted cumin seeds complement the curry powder in these toasted almonds, and maple syrup adds a touch of sweetness.
Running out of ideas — or time — to make snacks for your kids? Make a batch of these to keep on hand.
Skip a trip to the coffee shop and make your own fancy (but easy!) drink at home.
Running out of lunch ideas? These three-ingredient roll-ups are quick, easy, and healthy.
Three ingredients and a slow cooker are all you need to create this tasty, crowd-pleasing snack.
Dessert for breakfast? Made with chocolate protein, healthy fats, and other good-for-you ingredients, you can feel good about starting your day with these brownies.
This luscious dairy-free chocolate mousse is made with avocados, full-fat coconut milk, maple syrup, and dark chocolate.
Winter produce may seem scarce, but this recipe makes the most of what's available to form a vibrant and flavorful salad.
Cucumber and pineapple are naturally hydrating foods, so they can help your liver and kidneys clear toxins from your body. Pineapple is also the only major dietary source of the enzyme bromelain, which helps your body digest protein.
Leeks, garlic, and other alliums contain prebiotics, an indigestible fiber that provides critical support for your gut microbiome and digestive health.
Swap quinoa for the millet in this salad, which gets its kick from a Thai peanut sauce.
These Mexican-inspired sweet potatoes are baked, split lengthwise, and topped with black beans, corn, salsa, and avocado.
This vegan carrot soup gets richness from full-fat coconut milk and a kick from curry powder.
These veggie-packed stuffed peppers are paired with a creamy vegan cucumber- tzatziki sauce made from soft tofu, lemon juice, cucumber, garlic, and herbs.
These gluten-free waffles can be made ahead of time and reheated to order.
This refreshing, lemony shake is sure to brighten your morning and satisfy your appetite.
This shake tastes as good as a pie, but is made with antioxidants and contains enough fiber to help keep you full.
This shake is perfect for those who love the taste of coffee, but are going through a detox and unable to drink it.
This tasty treat is boosted by a secret ingredient that amps up the nutrients.
This shake tastes like the familiar morning treat but is made with better-for-you ingredients.
Try this tasty and easy-to-make alternative to a blueberry muffin for breakfast.
Chia seeds are packed with omega-3s and offer a substantial dose of fiber. Use the superfood to make ahead this pudding to have on hand when hunger strikes.
This salty and crunchy snack helps boosts your veggie intake while satisfying snack cravings.
This tasty, vegan bowl is rich in complex carbs, fiber, and plant-based protein.
These brownie bites require just four ingredients and make a great energy-boosting snack — or a healthier treat to satisfy your sweet tooth.
A few simple swaps up the nutrition of this wrap that's packed with protein and fresh veggies.
This easy-to-assemble bowl is made with just five ingredients in 15 minutes.
This easy-to-assemble bowl is built on a base of veggies and provides ample plant-based protein.
High in protein and easy to make, let this recipe become your go-to dinner.
Try these crunchy, gluten-free crackers topped with hummus or dipped into our Mock Tuna Salad.
Make your own non-dairy yogurt by using just two simple ingredients.
These homemade muffins feature better-for-you ingredients and enable you to avoid the processed, store-bought variety.
This veggie-packed bowl has been a long-time staple on the LifeCafe® menu. Now you can make it at home with this recipe.
Complex carbs, fiber, and plant-based protein combine to make these "meatballs."
This vegan meal is built with plant-based protein, complex carbs, and a delicious curry taste.
Enjoy this chocolate-rich dessert alternative with the option to add a kick of spice.
This Asian-inspired stir-fry makes a few simple swaps to up the protein and veggie quota.
With fresh bell pepper and just a hint of spice, this Mexican-inspired dish makes for a tasty and easy one-pan meal.
Made with collagen peptides, these cookies support healthy skin and bake in just five minutes.
Try this no-fish, vegan salad with fresh veggies or wrapped in lettuce leaves.
This easy-to-make breakfast is a great go-to option for those seeking something convenient with a dessert-like flavor.
This shake has just as much flavor as the original dessert but without all the sugar.
This creamy chocolate and cherry shake has a dessert-like flavor and is D.TOX-approved.
This shake is a must for matcha lovers. It's loaded with flavor and antioxidants, and will help keep you full until your next meal.
This protein-filled shake tastes just like the cookie — sprinkles and all.
This comforting chili uses protein and fibrous veggies to create a nourishing and satiating dish.
Keep these bites on hand for a nutritious and energizing boost whenever hunger hits.
Easy to make and great to keep on hand for a portable, chocolatey treat you can feel good about snacking on.
Recreate the taste and texture of your favorite ice cream with just five ingredients. All you need is a blender or food processor — no ice cream machine needed.
No baking required to get this banana bread taste — just blend, grab, and go.
Roasting the garlic is the secret to the flavor of this homemade hummus — and will elevate the taste of any veggies you dip in it.
Get a dessert-like taste without the added sugar with this easy-to-prepare breakfast.
Enjoy this granola that contains less sugar and carbohydrates than traditional store-bought varieties.
Want to start your morning with a short stack? Using protein in these pancakes means they'll satisfy without a blood sugar spike and crash.
These stuffed sweet potatoes bring just the right amount of heat. Let the slow cooker do its magic and put them together in minutes.
This dish is a favorite of D.TOX participants. Enjoy for dinner, or batch prep the recipe for easy, healthy lunches.
Grilled steak and veggies adds great flavor to this salad that balances protein, fiber, and healthy fat.
Curb your cravings and maintain your energy until your next meal by snacking on these mixed nuts.
This egg-free breakfast option satisfies with ample protein and healthy fats.
A healthier alternative to cereal, this quinoa mix is full of flavor and enough fiber to keep you full until lunch.
Fans of this tropical beverage with love this version that features enough fiber to keep you full and satisfied.
Try this simple, antioxidant-filled shake with a delicious strawberry cream taste.
This shake is built with healthy fats to keep you full and a flavor profile to keep you satisfied.
This whole-food snack features a nice chocolatey crunch from the cacao nibs.
A D.TOX program fan favorite, these vegan burgers are made with nutrient-dense sweet potatoes and walnuts.
This shake gets a superfood boost from chia seeds and the antioxidants found in mixed berries.
Turn this traditional appetizer into your main meal with these quick to assemble, Asian-inspired lettuce wraps.
Craving something sweet? This shake tastes like a candy bar but without the added sugar.
This complete sheet-pan meal combines salmon, asparagus, and butternut squash with a piquant lemon-garlic sauce.
This sheet-pan dinner combines marinated shrimp with green beans, yellow bell pepper, green onions, and sesame seeds.
This vegan sheet-pan meal combines marinated tofu with red bell pepper, snap peas, green onions, and sesame seeds.
This Mexican-inspired sheet-pan meal combines marinated flank steak with bell peppers and red onion.
Coconut flakes, almonds, lemon zest, dates, dried blueberries and more come together in the food processor to make these homemade energy bars.
Coconut flakes, almonds, and dates come together with bananas and cacao nibs to make these homemade energy bars.
You can use fresh or canned salmon — and panko or gluten-free bread crumbs — for this quick and easy burger.
Lime zest, dates, crystallized ginger, almond butter, and cashews are just some of the ingredients in these homemade key-lime energy bars.
Pumpkin purée, hazelnuts, dried cranberries, dates, and warming spices are just some of the ingredients in these DIY energy bars.
Pineapple gives this recipe a boost of vitamin C and bromelain, an enzyme that can ease indigestion and inflammation.
You won’t taste the spinach in this smoothie, but it gives this recipe a nutritional upgrade with vitamin C, vitamin E, and vitamin K — as well as minerals like manganese, zinc, and selenium.
Coconut milk and frozen mango give this refreshing recipe a tropical flair.
This tasty blend boasts nearly 28 grams of protein per serving, making it a perfect postworkout choice.
This colorful, hearty salad comes together quickly thanks to canned beans and canned (sustainably caught!) tuna.
Use Greek yogurt or coconut cream to give this cold soup some body.
Add sliced ripe peaches to your salad for a twist on the traditional caprese.
This take on Mexican street corn pairs a spicy mayo with grilled corn.
Use your favorite veggies in this soup, which is blended with coconut milk and white miso paste.
This recipe is sure to be a hit with your little ones. Make your own baked chicken tenders and pair them with broccoli for a meal you can feel good about sharing with your family.
Mix and match three different trail-mix combos: curry, tamari-almond, and nut butter and chocolate.
These gluten-free energy balls come together in minutes in the blender and are flavored with dates, almond butter, and cocoa powder.
Toss these ingredients in the slow cooker for a juicy and flavorful twist on BBQ pulled pork.
A protein and healthy fat-packed snack that’s easy to make and eat on the go.
Spice up your go-to hummus with this fun recipe provided by Tempe School District, a partner of the Life Time Foundation.
High in protein, full of flavor, and picky eater approved.
Loaded with ancient grains and warm spices, this recipe was provided by Minneapolis Public Schools, a partner of the Life Time Foundation.
Full of produce and plant-powered protein, try this quinoa salad for a weeknight side dish or prep to enjoy for multiple lunches.
Full of seasonal flavors, these meatballs are great for meal prep and batch cooking.
Made with only four ingredients, this refreshing treat can double as a fun activity to try with kids.
Top your salad with this zippy and tangy vinaigrette provided by Detroit Public Schools Community District, a partner of the Life Time Foundation.
A one-pan, meal-prep-friendly, pick-eater-approved recipe that weeknight dinner dreams are made of.
Packed with fresh parsley, mint, and chives, this drizzle is perfect with veggies, grilled meats, and soups.
Try this chocolate-flavored shake the next time a craving for something sweet hits.
Get inspired by your favorite Mexican takeout to make this healthier version of a build-your-own bowl.
Using almond butter instead of peanut, these AB and J muffins offer the same flavor as the classic sandwich but in a gluten-free, dairy-free snack.
Sausage patties don't need to be full of grease to taste great. Try these paired with your favorite breakfast foods instead.
This recipe was provided by Austin Independent School district, one of the Life Time Foundation's partners. Try replacing some of the zucchini or squash with your favorite seasonal options, such as shredded carrots, broccoli, or cauliflower.
These kabobs showcase fresh, seasonal veggies, with this recipe doubling as a fun activity to do with your kids. Try making with our suggested ingredients or customize with your favorite rainbow-colored veggies.
Try using a variety of apples to add a more complex flavor to this two-ingredient snack.
Add your favorite taco toppings, such as guacamole, cheese, or mixed greens, to customize these bowls to your taste.
Enjoy this summer staple without the added sugars often found in store-bought varieties.
This recipe was provided by Chef Ann Cooper of the Boulder Valley School District, one of the Life Time Foundation's partners.
This citrusy recipe was provided by The Lunch Box, a free resource for schools that recieves funding from the Life Time Foundation.
Take advantage of fresh spring vegetables while they're in season, or turn this quiche into a year-round dish by swapping in whatever veggies are available at the time.
For a richer flavor and brighter color, try roasting the cubed beet with a small amount of olive oil before adding it to the hummus.
For a twist on traditional hummus, try this tahini-free, almond-flavored alternative.
Do your kiddos beg for chicken nuggets? Feel good about serving them these tenders that are free of Harmful 7 ingredients.
Not only are turmeric and ginger two incredible superfoods, but they also taste great together in this shake.
High in fiber and protein, low in carbs, and dairy-free, this shake is built with ingredients to keep you feeling full.
Customize this slow-cooker soup to your liking by adding your favorite seasonal veggies, such as broccoli, cauliflower, or squash.
Top these cookies with some nut butter, or a homemade glaze made from a mix of coconut oil and honey.
You can't taste the black beans — and won't miss the dairy or gluten — in these better-for-you brownies.
Give this traditional comfort food a nutritional boost by trying this gluten- and dairy-free turkey meatloaf.
You won't miss the heavy cream in this lower carb, gluten- and dairy-free spin on chicken Alfredo pasta that's boosted with extra veggie power.
Use leftover quinoa and sweet potatoes to quickly throw together this bowl. If you eat meat, try adding some chopped chicken.
The addition of ground turkey turns this hash into a main course.
Using cooked chicken speeds up the preparation of this light, refreshing, and nutritious salad.
This comforting chili tastes just as good reheated as it does the day you cook it, making it an ideal recipe to batch cook for easy meals for the days ahead.
Prepare this baked oatmeal for an easy breakfast that's packed with protein and both dairy- and gluten-free.
These pears smell just as good cooking as they taste to eat.
Try these seeds on top of oatmeal, as an afternoon snack, or for a sweet treat after dinner.
This anti-inflammatory tonic is made with dairy-free milk, several warming spices, and a dash of honey or maple syrup.
This cool summer snack is naturally sweetened by your favorite seasonal berries, which is complemented by the rich creaminess of Greek yogurt.
These quick and easy, six-ingredient bars make the perfect after school snack — and don't contain any of the added sugars often found in store-bought varieties.
Want an easy way to sneak more veggies into your kid's diet? They'll never taste them in this green smoothie.
A little bit sweet and a little bit salty — these bite-size energy bites let you enjoy this classic flavor combination without the sugar rush.
This salad is perfect for a meatless Monday meal, meal-prep-friendly dish, or a side for a weeknight dinner.
Try this simple, healthy, four-ingredient dressing on your favorite salad.
Try this twist on tacos for a fun weeknight meal or as the perfect bite-sized snack.
This black bean burger is topped with slaw and guacamole and served with a side of carrot fries.
This easy, healthy pad Thai recipe is loaded with veggies and protein — and flavor.
This salmon burger is topped with slaw and guacamole and served with a side of carrot fries.
Trade your typical takeout for this quick and simple stir-fry.
This nutrient-rich soup is the perfect way to warm up on a cold winter day.
Do your kids beg for tater tots? Try this veggie version you can feel great about serving them.
Try this fun and creative snack for an after school or post-dinner treat.
Next time you're in need of a game-time or after-school snack, try this nutritious and delicious take on nachos.
Cook a batch of this hearty and nutritious stew for a hot dinner you can enjoy all week long.
This recipe makes a large batch that can feed the whole family for days. Enjoy on a bed of whole-wheat pasta, zucchini noodles, or spaghetti squash.
Enjoy over your favorite veggie noodles for an extra boost of nutrient power.
This "pie" uses zoodles instead of regular noodles, adding a good dose of nutrition to a family favorite.
This vegetable-based crust is loaded with flavor and micronutrients — and void of bleached flour, artificial preservatives, or processed sweeteners. Top with fresh tomatoes, mozzarella, and basil, or any of your favorite pizza toppings.
These snowball-looking macaroons are a perfect winter treat. Drizzle with dark chocolate if desired to make this dessert a little extra sweet.
A cookie that's good enough to eat for breakfast? Your kiddos will be begging for a double batch of these.
This popcorn looks like a winter wonderland, and is a great alternative to high-sugar kettle corn or the unhealthy oils found in microwave popcorn.
These three-ingredient roll-ups are the perfect snack for hungry kids.
This recipe makes a large batch you can freeze in individual portions to have a healthier version of mac and cheese ready to reheat in a pinch.
The perfect fall dip — and an easy way to get your kids to eat their fruit.
Quick, yummy, and nutritious — these pizza bites serve as a healthy alternative to store-bought versions.
Freeze leftovers in individual serving sizes for nights when you’re in a pinch and need something nutritious quick.
These bites are a great option for an after-school snack or game-time appetizer.
Enjoy with whole-grain pita or your favorite sliced veggies.
Guacamole is the perfect dip, spread, or topping to use up your avocados whether they’re perfectly ripe or a little mushy.
Make your own pops to avoid the high-fructose corn syrup, artificial colors and flavors, and processed and artificial sweeteners often found in store-bought varieties.
Use to add flavor to your meals or enjoy as a healthy snack.
This single-serve cobbler is made from whole-food ingredients.
Topped with creamy goat cheese and sweet figs for the perfect appetizer, snack, or breakfast.
These homemade bars contain natural, whole-food ingredients — and zero added sugar.
Most store-bought sauces contain high-fructose corn syrup and other artificial ingredients and preservatives. Try this healthy, sweet, and spicy sauce instead.
Refreshing, sweet, and delicious — with only three ingredients required.
Many store-bought dressings contain added sugars and unhealthy oils. Try this healthy, homemade version instead.
If you prefer a milder chili, substitute the diced tomatoes with green chilies for regular diced tomatoes.
Marinated chicken overnight infuses big flavor into this easy dish. For more veggie power, serve your stir-fry over cauliflower rice instead of brown rice.
Pureed beans give this soup a thick, creamy texture without the use of heavy cream.
Make every night Taco Tuesday with well-seasoned chicken breasts and build-your-own topping options for all tastes.
A little bacon makes a big flavor impact in this easy breakfast dish. Serve with lightly dressed mixed greens to round out the meal and add an extra serving of veggies to your plate.
Homemade sauce brings the flavor to this chicken and roasted veggie dish.
Kale is the star of this Caesar salad that packs a nutritional punch. A homemade Caesar dressing with a secret ingredient (cashews!) brings the dish together.
Ground chicken and chopped veggies make a delicious filling for these fresh and easy lettuce wraps. If you can’t find butter lettuce leaves, Romaine makes a suitable substitute.
Sautéing apples enables you to cook them through without dehydrating them like baking or roasting does, and it allows the apples to maintain their shape and not get mushy. Serve with plain yogurt, a drizzle of cream, or a crumble of goat cheese.
Chocolate truffles are traditionally made with cream, butter, and egg yolks, but this simple version uses coconut milk and coconut oil. Try different flavorings such as orange or lemon zest, cinnamon, cardamom, or even a pinch of cayenne pepper.
For a classic presentation, salt the edge of your glasses by running a lime wedge around the rim and rolling in kosher salt.