RecipesLatest Recipes Snacks & TreatsCurry Roasted AlmondsBy Robin AsbellToasted cumin seeds complement the curry powder in these toasted almonds, and maple syrup adds a touch of sweetness. Snacks & TreatsChewy Snack BarsBy Life Time TrainingRunning out of ideas — or time — to make snacks for your kids? Make a batch of these to keep on hand. Breakfast | Snacks & TreatsBlended CoffeeBy Life Time TrainingSkip a trip to the coffee shop and make your own fancy (but easy!) drink at home. Lunch & DinnerVeggie Roll-UpsBy Life Time TrainingRunning out of lunch ideas? These three-ingredient roll-ups are quick, easy, and healthy. Snacks & TreatsBuffalo Chicken DipBy Life Time TrainingThree ingredients and a slow cooker are all you need to create this tasty, crowd-pleasing snack. Breakfast | Snacks & TreatsBreakfast BrownieBy Life Time TrainingDessert for breakfast? Made with chocolate protein, healthy fats, and other good-for-you ingredients, you can feel good about starting your day with these brownies. Snacks & TreatsAvocado Chocolate Mousse With Cacao NibsBy Robin AsbellThis luscious dairy-free chocolate mousse is made with avocados, full-fat coconut milk, maple syrup, and dark chocolate. Breakfast | ShakesCucumber-Pineapple SmoothieBy Maddie AugustinCucumber and pineapple are naturally hydrating foods, so they can help your liver and kidneys clear toxins from your body. Pineapple is also the only major dietary source of the enzyme bromelain, which helps your body digest protein. Lunch & DinnerCreamy Cauliflower SoupBy Maddie AugustinLeeks, garlic, and other alliums contain prebiotics, an indigestible fiber that provides critical support for your gut microbiome and digestive health. Lunch & DinnerCrunchy Thai SaladBy Katie Koteen and Kate KasbeeSwap quinoa for the millet in this salad, which gets its kick from a Thai peanut sauce. BreakfastSweet Potato Breakfast BoatsBy Katie Koteen and Kate KasbeeThese Mexican-inspired sweet potatoes are baked, split lengthwise, and topped with black beans, corn, salsa, and avocado. Lunch & DinnerRoasted-Carrot Curry SoupBy Katie Koteen and Kate KasbeeThis vegan carrot soup gets richness from full-fat coconut milk and a kick from curry powder. Lunch & DinnerMediterranean Stuffed PeppersBy Katie Koteen and Kate KasbeeThese veggie-packed stuffed peppers are paired with a creamy vegan cucumber- tzatziki sauce made from soft tofu, lemon juice, cucumber, garlic, and herbs. BreakfastCrispy Oat WafflesBy Robin AsbellThese gluten-free waffles can be made ahead of time and reheated to order. ShakesLemon Cream ShakeBy Life Time TrainingThis refreshing, lemony shake is sure to brighten your morning and satisfy your appetite. ShakesBlueberry Pie ShakeBy Life Time TrainingThis shake tastes as good as a pie, but is made with antioxidants and contains enough fiber to help keep you full. ShakesCafe Mocha ShakeBy Life Time TrainingThis shake is perfect for those who love the taste of coffee, but are going through a detox and unable to drink it. ShakesChocolate Malt ShakeBy Life Time TrainingThis tasty treat is boosted by a secret ingredient that amps up the nutrients. ShakesCinnamon Roll ShakeBy Life Time TrainingThis shake tastes like the familiar morning treat but is made with better-for-you ingredients. ShakesBlueberry Muffin ShakeBy Life Time TrainingTry this tasty and easy-to-make alternative to a blueberry muffin for breakfast. Snacks & TreatsCarrot Fries and DipBy Life Time TrainingCraving chips and dip? Try this healthy alternative instead. ShakesChai ShakeBy Life Time TrainingTurn this coffee shop favorite into a filling, take-anywhere breakfast. Breakfast | Snacks & TreatsChia PuddingBy Life Time TrainingChia seeds are packed with omega-3s and offer a substantial dose of fiber. Use the superfood to make ahead this pudding to have on hand when hunger strikes. Snacks & TreatsKale ChipsBy Life Time TrainingThis salty and crunchy snack helps boosts your veggie intake while satisfying snack cravings. Lunch & DinnerFalafel SaladBy Life Time TrainingThis tasty, vegan bowl is rich in complex carbs, fiber, and plant-based protein. Snacks & TreatsBrownie BitesBy Life Time TrainingThese brownie bites require just four ingredients and make a great energy-boosting snack — or a healthier treat to satisfy your sweet tooth. Lunch & DinnerCollard Green WrapBy Life Time TrainingA few simple swaps up the nutrition of this wrap that's packed with protein and fresh veggies. Lunch & DinnerTaco BowlBy Life Time TrainingThis easy-to-assemble bowl is made with just five ingredients in 15 minutes. Lunch & DinnerCauliflower Rice BowlBy Life Time TrainingThis easy-to-assemble bowl is built on a base of veggies and provides ample plant-based protein. Lunch & DinnerSlow Cooker ChickenBy Life Time TrainingHigh in protein and easy to make, let this recipe become your go-to dinner. Lunch & DinnerCilantro Lime Chicken BowlBy Life Time TrainingTry this low-carb spin on the burrito bowl. Snacks & TreatsGranola BarsBy Life Time TrainingCustomize these bars to your liking with three tasty flavor options. Snacks & TreatsFlax CrackersBy Life Time TrainingTry these crunchy, gluten-free crackers topped with hummus or dipped into our Mock Tuna Salad. Breakfast | Snacks & TreatsCoconut YogurtBy Life Time TrainingMake your own non-dairy yogurt by using just two simple ingredients. Snacks & TreatsNut Butter Banana MuffinsBy Life Time TrainingThese homemade muffins feature better-for-you ingredients and enable you to avoid the processed, store-bought variety. Lunch & DinnerMake Your Own Chef Dodge BowlBy Chef Ryan DodgeThis veggie-packed bowl has been a long-time staple on the LifeCafe® menu. Now you can make it at home with this recipe. Lunch & DinnerLentil Faux Meatballs With QuinoaBy Life Time TrainingComplex carbs, fiber, and plant-based protein combine to make these "meatballs." Lunch & DinnerSlow Cooker Lentil Curry and CauliflowerBy Life Time TrainingThis vegan meal is built with plant-based protein, complex carbs, and a delicious curry taste. Snacks & TreatsMexican Chocolate Chia PuddingBy Life Time TrainingEnjoy this chocolate-rich dessert alternative with the option to add a kick of spice. ShakesMorning Mint ShakeBy Life Time TrainingWake up with this refreshing, minty green shake. Lunch & DinnerOrange Chicken Stir-fryBy Life Time TrainingThis Asian-inspired stir-fry makes a few simple swaps to up the protein and veggie quota. Lunch & DinnerMexican Quinoa SkilletBy Life Time TrainingWith fresh bell pepper and just a hint of spice, this Mexican-inspired dish makes for a tasty and easy one-pan meal. Snacks & TreatsNut Butter CookiesBy Life Time TrainingMade with collagen peptides, these cookies support healthy skin and bake in just five minutes. Snacks & TreatsMock Tuna SaladBy Life Time TrainingTry this no-fish, vegan salad with fresh veggies or wrapped in lettuce leaves. BreakfastOvernight Protein OatsBy Life Time TrainingThis easy-to-make breakfast is a great go-to option for those seeking something convenient with a dessert-like flavor. ShakesBanana Split ShakeBy Life Time TrainingThis shake has just as much flavor as the original dessert but without all the sugar. ShakesBlack Forest Cake ShakeBy Life Time TrainingThis creamy chocolate and cherry shake has a dessert-like flavor and is D.TOX-approved. ShakesBlueberry Matcha ShakeBy Life Time TrainingThis shake is a must for matcha lovers. It's loaded with flavor and antioxidants, and will help keep you full until your next meal. ShakesPiña Colada ShakeBy Life Time TrainingIf you love sweet, tropical treats, this shake is sure to satisfy. ShakesSugar Cookie ShakeBy Life Time TrainingThis protein-filled shake tastes just like the cookie — sprinkles and all. Lunch & DinnerRed Bean ChiliBy Life Time TrainingThis comforting chili uses protein and fibrous veggies to create a nourishing and satiating dish. Snacks & TreatsPumpkin Pie Energy BitesBy Life Time TrainingKeep these bites on hand for a nutritious and energizing boost whenever hunger hits. Snacks & TreatsChocolate Protein TrufflesBy Life Time TrainingEasy to make and great to keep on hand for a portable, chocolatey treat you can feel good about snacking on. Snacks & TreatsSalted Nut Ice CreamBy Life Time TrainingRecreate the taste and texture of your favorite ice cream with just five ingredients. All you need is a blender or food processor — no ice cream machine needed. ShakesBanana Bread ShakeBy Life Time TrainingNo baking required to get this banana bread taste — just blend, grab, and go. Snacks & TreatsRoasted Garlic HummusBy Life Time TrainingRoasting the garlic is the secret to the flavor of this homemade hummus — and will elevate the taste of any veggies you dip in it. BreakfastBlueberry Cheesecake Overnight OatsBy Life Time TrainingGet a dessert-like taste without the added sugar with this easy-to-prepare breakfast. BreakfastQuinoa GranolaBy Life Time TrainingEnjoy this granola that contains less sugar and carbohydrates than traditional store-bought varieties. BreakfastProtein PancakesBy Life Time TrainingWant to start your morning with a short stack? Using protein in these pancakes means they'll satisfy without a blood sugar spike and crash. Lunch & DinnerBuffalo Chicken Stuffed Sweet PotatoBy Life Time TrainingThese stuffed sweet potatoes bring just the right amount of heat. Let the slow cooker do its magic and put them together in minutes. Lunch & DinnerStuffed Bell PeppersBy Life Time TrainingThis dish is a favorite of D.TOX participants. Enjoy for dinner, or batch prep the recipe for easy, healthy lunches. Steak Fajita SaladBy Life Time TrainingGrilled steak and veggies adds great flavor to this salad that balances protein, fiber, and healthy fat. Snacks & TreatsSpicy NutsBy Life Time TrainingCurb your cravings and maintain your energy until your next meal by snacking on these mixed nuts. BreakfastSavory Breakfast BowlBy Life Time TrainingThis egg-free breakfast option satisfies with ample protein and healthy fats. BreakfastSlow Cooker QuinoaBy Life Time TrainingA healthier alternative to cereal, this quinoa mix is full of flavor and enough fiber to keep you full until lunch. ShakesStrawberry Daiquiri ShakeBy Life Time TrainingFans of this tropical beverage with love this version that features enough fiber to keep you full and satisfied. ShakesStrawberry Cream ShakeBy Life Time TrainingTry this simple, antioxidant-filled shake with a delicious strawberry cream taste. ShakesSalted Nut ShakeBy Life Time TrainingThis shake is built with healthy fats to keep you full and a flavor profile to keep you satisfied. Snacks & TreatsSunflower Seed Energy BitesBy Life Time TrainingThis whole-food snack features a nice chocolatey crunch from the cacao nibs. Lunch & DinnerSweet Potato Black Bean BurgerBy Life Time TrainingA D.TOX program fan favorite, these vegan burgers are made with nutrient-dense sweet potatoes and walnuts. ShakesSuperfood ShakeBy Life Time TrainingThis shake gets a superfood boost from chia seeds and the antioxidants found in mixed berries. Lunch & DinnerThai Turkey Lettuce WrapsBy Life Time TrainingTurn this traditional appetizer into your main meal with these quick to assemble, Asian-inspired lettuce wraps. ShakesAlmond Joy ShakeBy Life Time TrainingCraving something sweet? This shake tastes like a candy bar but without the added sugar. Lunch & DinnerCitrus Salmon Sheet-Pan MealBy Kaelyn RileyThis complete sheet-pan meal combines salmon, asparagus, and butternut squash with a piquant lemon-garlic sauce. Lunch & DinnerSpicy Ginger Shrimp Sheet-Pan MealBy Kaelyn RileyThis sheet-pan dinner combines marinated shrimp with green beans, yellow bell pepper, green onions, and sesame seeds. Lunch & DinnerHoney-Garlic Tofu Sheet-Pan MealBy Kaelyn RileyThis vegan sheet-pan meal combines marinated tofu with red bell pepper, snap peas, green onions, and sesame seeds. Lunch & DinnerSteak Fajitas Sheet-Pan MealBy Kaelyn RileyThis Mexican-inspired sheet-pan meal combines marinated flank steak with bell peppers and red onion. Snacks & TreatsLemon-Blueberry Energy BarsBy Kaelyn RileyCoconut flakes, almonds, lemon zest, dates, dried blueberries and more come together in the food processor to make these homemade energy bars. Snacks & TreatsChocolate-Banana Energy BarsBy Kaelyn RileyCoconut flakes, almonds, and dates come together with bananas and cacao nibs to make these homemade energy bars. Lunch & DinnerSalmon-Dill BurgersBy Robin AsbellYou can use fresh or canned salmon — and panko or gluten-free bread crumbs — for this quick and easy burger. Snacks & TreatsKey Lime Energy BarsBy Kaelyn RileyLime zest, dates, crystallized ginger, almond butter, and cashews are just some of the ingredients in these homemade key-lime energy bars. Snacks & TreatsPumpkin-Spice Energy BarsBy Kaelyn RileyPumpkin purée, hazelnuts, dried cranberries, dates, and warming spices are just some of the ingredients in these DIY energy bars. ShakesPineapple and Blueberry Bliss Smoothie BowlBy Maddie AugustinPineapple gives this recipe a boost of vitamin C and bromelain, an enzyme that can ease indigestion and inflammation. ShakesPB and Green Nourish Smoothie BowlBy Maddie AugustinYou won’t taste the spinach in this smoothie, but it gives this recipe a nutritional upgrade with vitamin C, vitamin E, and vitamin K — as well as minerals like manganese, zinc, and selenium. ShakesPeaches and Cream Smoothie BowlBy Maddie AugustinCoconut milk and frozen mango give this refreshing recipe a tropical flair. ShakesStrawberry Cheesecake Smoothie BowlBy Maddie AugustinThis tasty blend boasts nearly 28 grams of protein per serving, making it a perfect postworkout choice. Lunch & DinnerWhite Bean and Tuna SaladBy Kaelyn RileyThis colorful, hearty salad comes together quickly thanks to canned beans and canned (sustainably caught!) tuna. Lunch & DinnerThe New Caprese SaladBy Kaelyn RileyAdd sliced ripe peaches to your salad for a twist on the traditional caprese. Lunch & DinnerCreamy Vegetable SoupBy Robin AsbellUse your favorite veggies in this soup, which is blended with coconut milk and white miso paste. Lunch & DinnerChicken Tenders With Roasted BroccoliBy Life TimeThis recipe is sure to be a hit with your little ones. Make your own baked chicken tenders and pair them with broccoli for a meal you can feel good about sharing with your family. Snacks & TreatsMake Your Own Trail MixBy Robin AsbellMix and match three different trail-mix combos: curry, tamari-almond, and nut butter and chocolate. Snacks & TreatsCocoa-Almond Energy BiteBy Robin AsbellThese gluten-free energy balls come together in minutes in the blender and are flavored with dates, almond butter, and cocoa powder. BreakfastBreakfast Egg MuffinsBy Robin AsbellThese kale-and-tomato mini-quiches can be frozen for up to a month. ShakesBanana Chocolate Crunch ShakeBy Life Time TrainingTry this chocolate-flavored shake the next time a craving for something sweet hits. Lunch & DinnerBurrito BowlBy Life Time TrainingGet inspired by your favorite Mexican takeout to make this healthier version of a build-your-own bowl. Snacks & TreatsAB and J MuffinsBy Life Time TrainingUsing almond butter instead of peanut, these AB and J muffins offer the same flavor as the classic sandwich but in a gluten-free, dairy-free snack. BreakfastTurkey Sausage PattiesBy Life Time TrainingSausage patties don't need to be full of grease to taste great. Try these paired with your favorite breakfast foods instead. Snacks & TreatsAlmond Butter HummusBy Life Time TrainingFor a twist on traditional hummus, try this tahini-free, almond-flavored alternative. ShakesTurmeric and Ginger ShakeBy Life Time TrainingNot only are turmeric and ginger two incredible superfoods, but they also taste great together in this shake. ShakesAvoKeto Protein ShakeBy Life Time TrainingHigh in fiber and protein, low in carbs, and dairy-free, this shake is built with ingredients to keep you feeling full. Snacks & TreatsBlack Bean BrowniesBy Life Time TrainingYou can't taste the black beans — and won't miss the dairy or gluten — in these better-for-you brownies. Lunch & DinnerTurkey Meatloaf MuffinsBy Life Time TrainingGive this traditional comfort food a nutritional boost by trying this gluten- and dairy-free turkey meatloaf. Alfredo Spaghetti Squash BakeBy Life Time TrainingYou won't miss the heavy cream in this lower carb, gluten- and dairy-free spin on chicken Alfredo pasta that's boosted with extra veggie power. Lunch & DinnerVeggie Detox BowlBy Life Time TrainingUse leftover quinoa and sweet potatoes to quickly throw together this bowl. If you eat meat, try adding some chopped chicken. Lunch & DinnerSweet Potato and Turkey HashBy Life Time TrainingThe addition of ground turkey turns this hash into a main course. Lunch & DinnerAvocado Apple Chicken SaladBy Life Time TrainingUsing cooked chicken speeds up the preparation of this light, refreshing, and nutritious salad. Lunch & DinnerWhite Chicken ChiliBy Life Time TrainingThis comforting chili tastes just as good reheated as it does the day you cook it, making it an ideal recipe to batch cook for easy meals for the days ahead. BreakfastBaked OatmealBy Life Time TrainingPrepare this baked oatmeal for an easy breakfast that's packed with protein and both dairy- and gluten-free. Snacks & TreatsGolden Turmeric MilkBy Lisa Markley and Jill GrunewaldThis anti-inflammatory tonic is made with dairy-free milk, several warming spices, and a dash of honey or maple syrup. Lunch & DinnerBlack Bean Burger and Carrot FriesBy Life TimeThis black bean burger is topped with slaw and guacamole and served with a side of carrot fries. Lunch & DinnerPad ThaiBy Life TimeThis easy, healthy pad Thai recipe is loaded with veggies and protein — and flavor. Lunch & DinnerSalmon Burger and Carrot FriesBy Life TimeThis salmon burger is topped with slaw and guacamole and served with a side of carrot fries. Lunch & DinnerSlow Cooker ChiliBy Life TimeIf you prefer a milder chili, substitute the diced tomatoes with green chilies for regular diced tomatoes. Lunch & DinnerChicken Stir-FryBy Life TimeMarinated chicken overnight infuses big flavor into this easy dish. For more veggie power, serve your stir-fry over cauliflower rice instead of brown rice. Lunch & DinnerSlow Cooker Chicken Wild Rice SoupBy Life TimePureed beans give this soup a thick, creamy texture without the use of heavy cream. Lunch & DinnerChicken and Black Bean TacosBy Life TimeMake every night Taco Tuesday with well-seasoned chicken breasts and build-your-own topping options for all tastes. BreakfastBacon and Spinach FrittataBy Life TimeA little bacon makes a big flavor impact in this easy breakfast dish. Serve with lightly dressed mixed greens to round out the meal and add an extra serving of veggies to your plate. Lunch & DinnerOne-Pan Chicken Teriyaki with Roasted Brussels SproutsBy Life TimeHomemade sauce brings the flavor to this chicken and roasted veggie dish. Lunch & DinnerLightened-Up Kale Caesar Salad with SalmonBy Life TimeKale is the star of this Caesar salad that packs a nutritional punch. A homemade Caesar dressing with a secret ingredient (cashews!) brings the dish together. Lunch & DinnerTeriyaki Chicken Lettuce WrapsBy Life TimeGround chicken and chopped veggies make a delicious filling for these fresh and easy lettuce wraps. If you can’t find butter lettuce leaves, Romaine makes a suitable substitute. Snacks & TreatsCoconut Chocolate TrufflesBy Betsy NelsonChocolate truffles are traditionally made with cream, butter, and egg yolks, but this simple version uses coconut milk and coconut oil. Try different flavorings such as orange or lemon zest, cinnamon, cardamom, or even a pinch of cayenne pepper. Lunch & DinnerPink Grapefruit MargaritaBy Betsy NelsonFor a classic presentation, salt the edge of your glasses by running a lime wedge around the rim and rolling in kosher salt.
