Latest Stories Food Culture | Nutrition Tips10 Staple Ingredients + 2 Ways to Use ThemBy Molly SchelperDiscover which long-lasting items to keep on hand to easily mix-and-match for multiple healthy meals. General Health | Training TipsMasks and Exercise: What You Need to Know About Working Out Safely and EffectivelyBy The Life Time Training TeamThe Life Time Training team offers insights, tips, and reminders to help you adjust to mask-wearing during exercise. Personal Development | Sports/RecreationReady for Anything: Allyson FelixBy Molly TynjalaThe Olympic champion shares what she’s learned so far about motherhood, success, and adapting to uncertainty. Food Culture | General HealthCurcumin: Health Benefits of Turmeric’s Most Powerful CompoundBy The Life Time Training TeamThis medicinal botanical is one of the oldest, most-studied, and safest on the planet. Food Culture | Nutrition Tips6 Reasons to Use Vegan Protein PowderBy Samantha McKinney, RD, CPTWhy it might be for you — even if you’re not vegan. Food Culture | Nutrition Tips5 Healthy On-the-Go BreakfastsBy The Life Time Training TeamShort on time? Fuel your day with one of these portable, make-ahead meals. General Health | MetabolismWhy Strength Matters for Weight LossBy Paul Kriegler, RD, CPTDiscover the impact strength training can have on your weight-loss efforts — plus how it can benefit other areas of your health. General HealthIHRSA: “Research Shows Health Clubs Safer Than You Think”By Life Time Editorial TeamThe global leader in the health and fitness industry shares the latest findings about the risk of COVID-19 transmission in fitness centers. Attitude/Mindset | Family/Friends/Kids5 Tips to Become a Better ListenerBy Molly TynjalaHere’s how to hone your listening skills. Food Culture | Nutrition Tips7 Gut-Healing FoodsBy Laine Bergeson BeccoWhat you eat can help relieve digestive symptoms and build a more resilient gut. Personal Care/BeautyMake Your Own Dry ShampooBy Lindsey Frey PalmquistTry these recipes to create your own dry shampoo for your hair color — plus, get professional application tips for achieving cleaner-looking, volumized hair. Family/Friends/KidsFamily Activity Night: Community CheerBy Molly SchelperFeel good while doing good with these three projects that encourage kids to give back. Food Culture | Nutrition TipsFitness Supplements 101By Michael DregniHere are 4 go-to fitness supplements to help you get better, stronger, and faster. Food Culture | Nutrition TipsWhy Whey Is One of the Best Sources of ProteinBy The Life Time Training TeamDiscover the many health benefits of whey, plus how much to use and when. At-Home Workouts | Equipment-Based WorkoutsBREAK IT DOWN: The Kettlebell SwingBy Maggie Fazeli FardMaster this dynamic move to build full-body strength and power. Food Culture | Nutrition TipsCan Drinking Kombucha Help Me Lose Weight?By The Life Time Training TeamGet the scoop on this trendy tea — including the ways it could benefit your health and what to watch out for in store-bought varieties. Food Culture | General Health7 Reasons Meat Matters for HealthBy Paul Kriegler, RD, CPTFor those who choose to eat meat, it offers a variety of nutritious benefits that support health and fitness. Personal Care/BeautyYour Questions, Answered: How is the LifeSpa helping to protect guests during services?By Life Time Editorial TeamLearn the safety and cleanliness precautions we’re taking at the LifeSpa to help keep you safe while still enjoying our hair, skin, nail, and massage services. Family/Friends/Kids | Play/RecreationSummer Camp at Life Time: A Sneak PeekBy Callie ChaseWhat to expect when you sign your kids up for some healthy summer fun at Life Time. At-Home Workouts | Body-Weight WorkoutsThe Primal Move WorkoutBy Andrew HeffernanBased on the movements of young children, this play-based primal workout puts the fun back into fitness. Nutrition TipsHow to Buy and Store TilapiaBy Kaelyn RileyWidely available and affordable, this mild whitefish pairs nicely with just about everything. General Health | Training TipsWhy Standing Desks Are Here to StayBy The Life Time Training TeamYou’ve likely heard sitting is the new smoking, but do you know just how problematic it can be? Learn why you may want to embrace standing desks, walking meetings, and other forms of fitting in movement throughout the day. Nutrition Tips | SupplementsCreatine: Why This Supplement Is Not Just for BodybuildersBy Samantha McKinney, RD, CPTCreatine is one of the most well-researched supplements available — yet there are many misconceptions that surround it. Learn what's true, what's false, and how creatine could benefit your health. Attitude/Mindset | General HealthNATURAL MENTAL HEALTH: 7 Ways to Boost Serotonin Levels — and Your Mood — This SummerBy Henry Emmons, MDWhen the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips. Food Culture | Nutrition Tips6 Critical Nutrients You Might Be LackingBy Samantha McKinney, RD, CPTYour health depends on supporting your body with the right levels of nutrients. Learn which ones you’re most likely to be lacking — and how you can best boost your supply. Equipment-Based Workouts | Training TipsThe Ultimate Guide to Low Back PainBy Eric ProperPlus, a strength-program to help you recover from low back pain. General HealthHow to Strengthen Your BonesBy Mo PerryWe often forget about our skeletons, but they are essential to multiple aspects of our health. Nutrition Tips | Personal Care/Beauty4 Aloe-Vera UsesBy Kaelyn RileyThis succulent plant can do so much more than soothe sunburn. Try one of these methods to put aloe vera to good use. HormonesBalancing Your Sex HormonesBy Samantha McKinney, RD, CPTThis group of hormones can impact everything from fertility and libido to weight management and mood. Learn the role they play and how to tell if they’re off, plus seven strategies to help keep them balanced. General Health | SleepCircadian Rhythm: Why This Pattern is Key to Your HealthBy Samantha McKinney, RD, CPTUnderstand the many ways a rhythmic circadian cycle can impact your health — and eight lifestyle factors that can help optimize it. Food Culture | Nutrition TipsResistant Starch: Why You Need More of This “Good” CarbBy Samantha McKinney, RD, CPTFearful of carbs? Learn why this may be one you want to embrace. General Health | Sleep7 Warning Signs of Under-RecoveryBy The Life Time Training TeamPlus, what you can to do to recover better. Food Culture | Nutrition Tips7 Dairy Foods That Are Easier to DigestBy Kaelyn RileyBecause lactose intolerance or sensitivity is so common, we recommend dairy products that pose fewer digestive difficulties. These are the ones we reach for most often. General Health | Home/LivingQuick Ways to Get Out in NatureBy Henry Emmons, MDWhether you have five minutes, 20 minutes, two hours, or all day, here are some ways to get outside. Food Culture | Nutrition Tips5 High-Protein MealsBy Anika Christ, RD, CPTEasy to make (and kid friendly!) meals to lessen at-home menu fatigue. General HealthWhat’s the Future of the COVID-19 Pandemic?By Michael DregniLeading epidemiologist Michael Osterholm, PhD, MPH, outlines what we need to do to eradicate the coronavirus pandemic. Training TipsThe Afterburn Effect: Excess Post-Exercise Oxygen ConsumptionBy Tom Nikkola, CSCS, CISSNWondering if it’s actually possible to burn calories after your workout? Learn what “the afterburn effect” really is and what it could mean for your training sessions. General Health | MetabolismMeasuring Body WeightBy Samantha McKinney, RD, CPTHave weight loss goals? Learn what makes up your body weight — and why you want to use methods outside of the scale to measure your progress. General Health | HormonesGrowth Hormone: The Ultimate GuideBy The Life Time Training TeamMany lifestyle factors affect this important hormone — and there’s a lot you can do to optimize it in your own body. General HealthYour Questions, Answered: How is Life Time optimizing its HVAC system to prevent the spread of COVID-19?By Life Time Editorial TeamLearn how we’re improving the air quality to keep you safe in our health clubs. Nutrition TipsHow to Fillet a FishBy Kaelyn RileyA few simple steps — and a sharp knife — can help you cut a perfect fillet. Food CultureThe Healthy Father’s Day Cookout MenuBy Molly SchelperFire up the grill and celebrate dad — and any other male role models in your life — with these tasty recipes. General Health | Personal Care/BeautyWhich Sunscreen is Right for You?By Experience Life StaffTips to help you pick the right sunscreen. Training TipsBack to Fitness: Our Top Tips for Post-Quarantine WorkoutsBy Molly SchelperFive of Life Time’s Master Trainers share their go-to strategies for making fitness progress — whether you’re picking up your routine again or starting fresh. General Health | Nutrition Tips13 Ways to Get Back Into Your Club RoutineBy Life Time Editorial TeamA little guidance for re-establishing healthy habits and a regimen that fits this new normal — no matter how quickly or slowly you’re transitioning out of quarantine. Play/Recreation | Sports/Recreation6 Outdoor Activities to Challenge Your FitnessBy Sarah Tuff DunnAmp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.