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By Samantha McKinney, RD, CPT
Between meals and feeling ravished or sluggish? Try one of these nutrition-coach-approved go-tos.
A woman smiling, walking outside with four letter M's over the image.
By Lindsay Ogden
Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.
An illustration of three bottles of protein powder.
By Samantha McKinney, RD, CPT
Answer these three questions to find out which variety is the best choice for you.
A man doing a plank on the floor of his home.
By Andrew Heffernan
Show your glutes and core some love with these activation strategies.
An assortment of Life Time supplement packages.
By Paul Kriegler, RD, CPT
For nearly two decades, Life Time has been operating a trusted, health-focused dietary supplement line centered around consumers’ health. We’re excited to unveil our latest efforts to help you pursue your optimal health.
A young girl doing athletic drills in a gym.
By Nancy Brenden
Long-Term Athlete Development is an important method for growing kids’ athletic abilities — and one you’ve probably never heard of.
three kids in a poll at Life Time
By Nancy Brenden
What kids acquire between swim lanes can be used to navigate the waters of life.
a close up of a man cutting a lime, onions and tomato
By Samantha McKinney, RD, CPT
For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.
a Life Time swim instructor helps a child kick while on her back
By Lindsey Frey Palmquist
Learn the best time to enroll your child, what you can expect throughout, and how lessons progress as your child advances.
A close up of strawberry ice cream.
By Samantha McKinney, RD, CPT
Plus, what to reach for instead.
a woman looks intently ahead while adjusting her pony tail
By Andrew Heffernan
Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
headshot of a woman with beautiful ginger hair
By Lindsey Frey Palmquist
Learn how identifying your skin tone can help you find your most complementary hair color. Plus, get tips from an expert colorist on the techniques and colors that might work best for you.
butter in a small jar with a spoon
By Laine Bergeson Becco
Which butter is better? Here are five varieties to consider.
a little girl holds a handful of tennis balls on a tennis court while her partner looks on
By Nancy Brenden
Young tennis players learn more than just the rules and strategies of the game. They absorb skills and values for life, too.
korean cauliflower
By Molly Schelper
As a pizza crust or soup, riced or roasted, this versatile cruciferous vegetable can be used in a variety of inventive recipes.
A compilation of three images, including a person on a treadmill, a barbell, and a plate of salmon, broccoli and rice.
By Anika Christ, RD, CPT
Advice from Life Time members who used the 60day Challenge to make positive progress to their health in a challenging year.
Coach Lindsay and Coach David doing the Sweat Session workout.
By Anika Christ, RD, CPT
Work up a sweat with this sample at-home workout from our 60day Challenge program.
person holding a chocolate shake with metal straw
By The Life Time Training Team
Enjoy these recipes featured in the spring 60day Challenge meal plan.
apple cider vinegar being poured onto a spoon
By Lindsey Frey Palmquist
Cleanse and deep condition your hair with this at-home clarifying rinse and moisturizing mask.
Life Time indoor swimming pool
By Life Time Editorial Team
This expert Q&A explains all the programs Life Time has to offer, including lessons and activities.
a hand holding a sliced orange
By Courtney Helgoe
The recommended intake might be different if you have a chronic illness or are a smoker.
the number 10 with healthy lifestyle items inside the numbers
By Paul Kriegler, RD, CPT
To gain a true picture of your health status, monitor these 10 assessments consistently over time.
illustration of a man looking at his phone with light bouncing back into his face
By Michael Dregni
We all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your mental health.
Spanish Vegan Paella With Harissa-Roasted Carrots and Maple Tahini
By Chef Ryan Dodge
Impress your date with these restaurant-worthy dishes that you can make at home.
illustration of a couple with a shared word bubble between
By John Gottman, PhD, and Julie Schwartz Gottman, PhD
Deepen your connection with your partner with these conversation templates from two relationship experts.
A woman looking at the Life Time digital app on her phone.
By Lauren Bedosky
Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
illustration of a man with sugar laden foods circling about his head
By Samantha McKinney, RD, CPT
A realistic guide to spotting hidden sugars and lessening the consumption in your diet.
A woman doing a tricep dip at home while using her phone.
By Molly Schelper
Apple Fitness+ access, best-in-class workout classes and programs, science-driven health insights, and virtual services — are you taking advantage of all the ways Life Time can support you from home?
A woman live streaming a Life Time fitness class at her home.
By Molly Schelper
Plus, tips and tricks for adding them to your current routine.
The back of a white man and a Black woman both flexing one arm.
By Courtney Lewis Opdahl
For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture during Black History Month. Here are a few of our favorite ideas to learn and uplift.
a cast iron pan with two chunks of butter melting
By Laine Bergeson Becco
Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.
5-minute guacamole in a bowl with blue corn chips.
By The Life Time Training Team
Score a taste-bud touchdown with this trainer-approved game-day spread.
an illustration of feet on a diving board looking down into a pool
By Kaelyn Riley
Ease your concerns about the unknown by learning to get comfortable with the unknowable.
headshot of Dan Buetter of the Blue Zones
By Dara Moskowitz Grumdahl
Looking for the secrets to a longer and happier life? Read this.
a cell phone sits on a yoga mat with dumb bells nearby
By Samantha McKinney, RD, CPT
Virtual training is a great resource for maintaining a consistent workout regimen. Here are four tips from a trainer to help you prepare for and succeed in your virtual workouts.
An illustration of a person's hand holding the earth.
By Life Time Editorial Team
Life Time is committed to improving the health of our planet, including offering products with their own sustainability efforts like these ones available in the LifeCafe.
A woman swimming laps in a pool.
By Molly Schelper
How this sport can help transform young swimmers into lifelong athletes — and why it could be a beneficial activity for your kiddos.
a man performs a squat in a fitness studio
By Maggie Fazeli Fard
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
Veggie quiche
By Molly Schelper
Fit more servings of this powerful food group into your day with these dishes.
A person wearing a face mask on an exercise machine in a fitness club.
By Michael Dregni
Aerobic fitness plays a key role in coronavirus defense and lower risk of hospitalization, according to recent research.
An illustration of the front of a home with a scarf wrapped around its base and a snowy ground and sky.
By Michael Dregni
With the polar vortex becoming more unpredictable each year, home winterproofing can help save energy, fight climate change — and keep you warm.
an illustration of a box drop with a line of pills zig zagging towards a woman's hand
By Samantha McKinney, RD, CPT
The source and production of supplements is important to both the health of you and our planet. See what to look out for when selecting these supplements with close environmental ties.
A young female Life Time member running a race outside.
By Life Time Editorial Team
Meet four members whose memberships help keep them physically, mentally, and emotionally strong.
two people run down stairs
By Andrew Heffernan
Grab a pal and head outside to tackle this built-for-two routine.
illustration of a man sitting in a tipped over martini glass
By Jessie Sholl
Even if you don’t want to give up drinking entirely, reexamining your relationship to alcohol can have big benefits for your health.
A woman exercising on a treadmill in a fitness facility.
By Samantha McKinney, RD, CPT
The World Health Organization recently released updated recommendations for weekly exercise. Here’s what they suggest — and what it could look like as a fitness routine for you.
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