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By David Freeman, CPT, and Lindsay Ogden, CPT
Drop down and get your turkey on with a Turkey Tabata workout. Challenge yourself with six rounds of 20 seconds of exercise followed by 10 seconds of rest.
By Life Time
"As your healthy way of life partner, we're grateful for your support as we operate in this new reality."
By Life Time
“You are very important to me and our entire Life Time Family. Thank you for your partnership. We are here for you.”
By Life Time
"One of the things people don't realize about truck drivers is how hard it is for us to be alone all the time. To me, my social life is Life Time."
By Life Time
How three Life Time members trained to summit Mount Kilimanjaro — and raise awareness for their clean water nonprofit.
By Life Time
"I took my life back. I took my body back. I took my health back."
By Life Time
"When I feel better, I'm a better dad, a better husband. You have to make yourself a priority."
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