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Some nutrients are easier for your body to absorb when paired with others. Try these food combos for some powerful synergy.

NutrientsFood Combos
Probiotics + inulinGreek yogurt + sliced banana
Fat-soluble vitamins A, D, E, and K + healthy fatLeafy greens + avocado
Iron + vitamin CSteak + bell pepper
Sulforaphanes + seleniumBrussels sprouts + salmon
Lycopene + healthy fatTomatoes sautéed in olive oil
Vitamin D + calciumEggs + broccoli

This article originally appeared in the April 2020 issue of Experience LifeLife Time’s whole-life health and fitness magazine.

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