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a man performs a squat in a fitness studio
By Maggie Fazeli Fard
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
A person wearing a face mask on an exercise machine in a fitness club.
By Michael Dregni
Aerobic fitness plays a key role in coronavirus defense and lower risk of hospitalization, according to recent research.
An illustration of the front of a home with a scarf wrapped around its base and a snowy ground and sky.
By Michael Dregni
With the polar vortex becoming more unpredictable each year, home winterproofing can help save energy, fight climate change — and keep you warm.
two people run down stairs
By Andrew Heffernan
Grab a pal and head outside to tackle this built-for-two routine.
illustration of a man sitting in a tipped over martini glass
By Jessie Sholl
Even if you don’t want to give up drinking entirely, reexamining your relationship to alcohol can have big benefits for your health.
a water bottle filled with lemons, limes, ginger, cucumbers and greens
By Robyn Youkilis
This flavored water combines natural diuretics and detoxifying ingredients in one delicious glass, providing a great way to beat the bloat.
illustration or woman with a heart on her chest
By James Baraz and Shoshana Alexander
Two longtime meditation practitioners share their principles for building more joy into your daily life.
A man wrapping a present.
By Michael Dregni
Homemade gifts, alternatives to ribbons, and several other tips to make the holidays festive and environmentally friendly!
feet in snowshoes
By Nicole Radziszewski
Boost your enjoyment of snowshoeing with these tips.
a man sits in a squat position holding a medicine ball
By Maggie Fazeli Fard
Develop core stability and cross-body coordination.
two people fat tire biking on a snow covered trail
By Michael Dregni
Snow is no longer off-limits for adventurous riders.
headshot of Gabrielle Bernstein
By Anjula Razdan
In her compelling book, Judgment Detox, Gabrielle Bernstein outlines a process to move away from judgment
a man tastes soup while cooking
By Courtney Lewis Opdahl
Too salty? Too spicy? Follow these tips to adjust the ingredients and salvage an overseasoned recipe.
an illustration of a pill bottle bottle with fitness items spilled out
By Michael Dregni
That’s the upshot of a recent study.
an illustrated profile of a head with a piece of citrus fruit representing the brain
By Courtney Helgoe
This essential nutrient supports nearly every aspect of health.
illustration of a person walking slumped over with a wine up lever in back
By Aviva Romm, MD
Here are four signals that your body may be having trouble downshifting.
an illustration of a tiny silhouetted person standing in front of a huge button that's labeled "reset"
By Aviva Romm, MD
Being on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.
a man and woman perform a snatch during a group fitness class
By Nicole Radziszewski
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
a man performs dead bug
By Maggie Fazeli Fard
Develop core stability and cross-body coordination.
an illustration of a hand holding flowers
By Cat Thompson
What does appreciation really mean, and why is there so little of it to go around these days? Discover how you can put gratitude into action.
a woman snowshoeing with a toddler on her back
By Sarah Tuff Dunn
Complement your favorite indoor workout routines with these cold-weather pursuits.
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