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illustration of a person stretching their quadriceps
By Nicole Radziszewski
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
illustration of a man laying on the ground with thought bubble
By Henry Emmons, MD
Becoming more mindful of our racing thoughts can help slow them down.
A man doing a plank on the floor of his home.
By Andrew Heffernan
Show your glutes and core some love with these activation strategies.
a woman looks intently ahead while adjusting her pony tail
By Andrew Heffernan
Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
butter in a small jar with a spoon
By Laine Bergeson Becco
Which butter is better? Here are five varieties to consider.
korean cauliflower
By Molly Schelper
As a pizza crust or soup, riced or roasted, this versatile cruciferous vegetable can be used in a variety of inventive recipes.
a hand holding a sliced orange
By Courtney Helgoe
The recommended intake might be different if you have a chronic illness or are a smoker.
illustration of a man looking at his phone with light bouncing back into his face
By Michael Dregni
We all do it, especially in these trying times. Here are four tips to stop doomscrolling — and improve your mental health.
illustration of a couple with a shared word bubble between
By John Gottman, PhD, and Julie Schwartz Gottman, PhD
Deepen your connection with your partner with these conversation templates from two relationship experts.
A woman looking at the Life Time digital app on her phone.
By Lauren Bedosky
Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
The back of a white man and a Black woman both flexing one arm.
By Courtney Lewis Opdahl
For both Black and non-Black individuals, there are myriad ways to celebrate and honor African-American culture during Black History Month. Here are a few of our favorite ideas to learn and uplift.
a cast iron pan with two chunks of butter melting
By Laine Bergeson Becco
Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.
an illustration of feet on a diving board looking down into a pool
By Kaelyn Riley
Ease your concerns about the unknown by learning to get comfortable with the unknowable.
headshot of Dan Buetter of the Blue Zones
By Dara Moskowitz Grumdahl
Looking for the secrets to a longer and happier life? Read this.
a man performs a squat in a fitness studio
By Maggie Fazeli Fard
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
An illustration of the front of a home with a scarf wrapped around its base and a snowy ground and sky.
By Michael Dregni
With the polar vortex becoming more unpredictable each year, home winterproofing can help save energy, fight climate change — and keep you warm.
two people run down stairs
By Andrew Heffernan
Grab a pal and head outside to tackle this built-for-two routine.
illustration of a man sitting in a tipped over martini glass
By Jessie Sholl
Even if you don’t want to give up drinking entirely, reexamining your relationship to alcohol can have big benefits for your health.
a water bottle filled with lemons, limes, ginger, cucumbers and greens
By Robyn Youkilis
This flavored water combines natural diuretics and detoxifying ingredients in one delicious glass, providing a great way to beat the bloat.
illustration or woman with a heart on her chest
By James Baraz and Shoshana Alexander
Two longtime meditation practitioners share their principles for building more joy into your daily life.
A man wrapping a present.
By Michael Dregni
Homemade gifts, alternatives to ribbons, and several other tips to make the holidays festive and environmentally friendly!
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