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- 1 tbs. coconut or avocado oil
- 1/2 cup chopped onion
- 1 lb. ground turkey
- 1/2 cup chopped spinach
- 1 tbs. poultry seasoning
- 1/4 tsp. nutmeg
- 1 tsp. sea salt
Heat a medium-sized skillet over low heat and add the coconut or avocado oil. Add the chopped onion and sauté until browned. Set aside to cool.
Preheat the oven to 425 degrees F. While it's heating, combine the remaining ingredients in a mixing bowl, adding in the onion once it's cooled.
Form into six patties and bake for 12 to 15 minutes, flipping halfway through.
Servings Per Container
Amount Per Serving
% Daily Value*
13%Total Fat 8g
1%Total Carbohydrates 1g
* Percent Daily Values are based on a 2000 calorie diet.