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Sweet Potato Black Bean Burger
A D.TOX program fan favorite, these vegan burgers are made with nutrient-dense sweet potatoes and walnuts.
Ingredients
- 1 can (15 oz.) black beans, drained and rinsed
- 2/3 cup mashed sweet potato
- 2/3 cup cooked brown rice
- 1/2 cup walnuts, chopped
- 1/2 cup onion, finely diced
- 2 1/2 tsp. cumin
- 1 tsp. smoked paprika
- Salt and pepper to taste
- 3/4 cup raw, gluten-free oats
Directions
STEP 1
Preheat the oven to 375 degrees F. Combine all of the ingredients except for the oats in the base of a food processor or blender. Mix until smooth.
STEP 2
Add the oats to the mixture and shape into eight patties.
STEP 3
Place the patties on a 9x13 sheet pan sprayed with nonstick spray. Bake for 25 to 30 minutes or until browned.
Nutrition Facts
Servings Per Container
1
Amount Per Serving
Calories 340
% Daily Value*
17%
Total Fat 11g
16%
Total Carbohydrates 47g
57%
Dietary Fiber 14g
Sugars 3g
Protein 16g
* Percent Daily Values are based on a 2000 calorie diet.