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Red Bean Chili

This comforting chili uses protein and fibrous veggies to create a nourishing and satiating dish.
Red bean chili
  • Yield 4 servings
  • Prep Time 10 minutes
  • Cook Time 30 minutes

Ingredients

  • 1 lb. ground beef (90 percent lean)
  • 2 cloves garlic, minced
  • 1/2 large yellow onion, chopped
  • 1 cup carrots, chopped
  • 2 tbs. chili powder
  • 1/2 tsp. cumin
  • 1 tbs. oregano
  • 2 medium zucchinis, chopped
  • 1 can (15 oz.) tomato sauce (no sugar added)
  • 1 can (15 oz.) diced tomatoes
  • 1 can (15 oz.) kidney beans, drained

Directions

STEP 1
In large pot, cook the ground beef and garlic over medium heat until meat is browned and cooked thoroughly.
STEP 2
Add the onion, carrots, and spices to the skillet and cook over medium-high heat for about five to six minutes. Add the zucchini and cook another two minutes, stirring well.
STEP 3
Add the tomato sauce, diced tomatoes, and beans to the pot and bring to a boil, stirring frequently. Reduce heat and simmer for 20 minutes.

Nutrition Facts

Servings Per Container
1
Amount Per Serving
Calories 400
% Daily Value*
22%
Total Fat 14g
9%
Total Carbohydrates 26g
24%
Dietary Fiber 6g
Sugars 5g
Protein 31g
* Percent Daily Values are based on a 2000 calorie diet.

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