Snacks & Treats

Pumpkin Pie Energy Bites

Keep these bites on hand for a nutritious and energizing boost whenever hunger hits.
By Life Time Training
Pumpkin pie energy bites
  • Yield 21 servings
  • Prep Time 10 minutes
  • Cook Time 30 minutes, including refrigeration time

Ingredients

  • 1 cup pecans
  • 1 cup almonds
  • 1/2 cup unsweetened, shredded coconut
  • 1/2 cup gluten-free oats
  • 1 tbs. pumpkin pie spice
  • 1/2 tsp. sea salt
  • 5  Medjool dates, pitted
  • 1/2 tbs. vanilla extract
  • 1/2 cup pumpkin puree

Directions

STEP 1
Place the nuts, coconut, oats, pumpkin pie spice, and salt in the base of a food processor and pulse until well combined. Add dates, vanilla, and pumpkin, and pulse to combined.
STEP 2
Form the mixture into golf ball-sized balls and place on a 9×13 baking sheet.
STEP 3
Chill in the refrigerator for 20 to 30 minutes to firm up before transferring to a storage container.

Nutrition Facts

Servings Per Container
1
Amount Per Serving
Calories 107
% Daily Value*
13%
Total Fat 8g
3%
Total Carbohydrates 9g
12%
Dietary Fiber 3g
Sugars 5g
Protein 2g
* Percent Daily Values are based on a 2000 calorie diet.

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