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Oatmeal Superfood Breakfast Bars

Make your mornings easier. Bake these bars ahead of time for the perfect grab-and-go healthy breakfast.
Oatmeal superfood breakfast bars.
  • Yield 12 servings
  • Prep Time 10 minutes
  • Cook Time 25 minutes

Ingredients

Base

  • 2 cups gluten-free oats
  • 2 tbs. raw honey or pure maple syrup
  • 1 tbs. coconut oil
  • 1 tsp. kosher salt
  • 1 tbs. cinnamon
  • 1/2 banana
  • 1/2 zucchini, de-skinned
  • 1 tbs. vanilla extract
  • 1 tbs. chia seeds
  • 2 tbs. natural almond butter
  • 1 scoop vanilla Life Time Grass-Fed Whey Protein powder

Mix-Ins and Toppings

  • 2 tbs. gluten-free oats
  • 2 tbs. slivered almonds
  • 2 tbs. sunflower seeds
  • 2 tbs. pumpkin seeds
  • 1 cup berries
  • 1 tbs. chia seeds

Directions

STEP 1
Preheat the oven to 350 degrees F. Line a 9x13 casserole dish with parchment paper. Lightly grease the paper with coconut spray oil.
STEP 2
Place all the base ingredients in a food processor and pulse until completely combined, about 5 minutes.
STEP 3
Transfer the mixture into a bowl and add half of all of the mix-ins. Gently combine until the mix-ins are evenly distributed.
STEP 4
Place the mixture in the casserole dish and spread to form an even layer. Take the remaining mix-in components and top evenly.
STEP 5
Place in the oven and bake for 20 to 25 minutes, until the toppings are toasted and the base is fully cooked.

Nutrition Facts

Servings Per Container
1
Amount Per Serving
Calories 200
% Daily Value*
14%
Total Fat 9g
8%
Total Carbohydrates 24g
Protein 9g
* Percent Daily Values are based on a 2000 calorie diet.
The
The Life Time Training Team

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