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Maple-Cinnamon Pumpkin Seeds

Try these seeds on top of oatmeal, as an afternoon snack, or for a sweet treat after dinner.
maple cinnamon pumpkin seeds in a wooden bowl
  • Yield 16 servings
  • Prep Time 10 minutes
  • Cook Time 30 minutes


  • 2 cups pumpkin seeds
  • 2 tsp. sea salt
  • 1 tbs. coconut oil
  • 1 tbs. pure maple syrup
  • 1/2 tsp. cinnamon


Preheat the oven to 375 degrees F. Boil the pumpkin seeds with one teaspoon sea salt for 10 minutes, cleaning off any pumpkin residue.
Drain and pat the seeds dry. Toss them in the coconut oil, maple syrup, cinnamon, and remaining sea salt.
Bake on a baking sheet lined with parchment paper for about 20 minutes.
The Life Time Foundation Team

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