Get the latest content and program updates from The Source via The Insider from Life Time. As a thank you, get 20 percent off your next $100-plus purchase of Life Time supplements.
- 2 cups pumpkin seeds
- 2 tsp. sea salt
- 1 tbs. coconut oil
- 1 tbs. pure maple syrup
- 1/2 tsp. cinnamon
Preheat the oven to 375 degrees F. Boil the pumpkin seeds with one teaspoon sea salt for 10 minutes, cleaning off any pumpkin residue.
Drain and pat the seeds dry. Toss them in the coconut oil, maple syrup, cinnamon, and remaining sea salt.
Bake on a baking sheet lined with parchment paper for about 20 minutes.