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Recipes - Snacks & Treats

Pumpkin muffins inside a muffin tin.
By The Life Time Training Team
Try this healthy twist on a classic fall treat.
A bowl of cinnamon apple chips with a few apple chips and cinnamon sticks on a counter next to the bowl.
By The Life Time Training Team
Enjoy the fall flavors of this delicious, healthy snack. Two large apples and a sprinkle of cinnamon are all you need.
A plate of apple pie protein bites next to a dishtowel and two apples.
By The Life Time Training Team
Bursting with apple and cinnamon, these bites are tailor-made for fall.
The summer skies smoothie bowl topped with coconut flakes, hemp seeds, blueberries, and blackberries.
By Julie Dulude
Discover the health benefits of blue spirulina and how to make this decadent yet healthy breakfast (or snack!) at home.
Three different flavors of nice cream — cherry chocolate chip, pina colada, and chocolate peanut butter — in containers.
By The Life Time Training Team
This nice cream uses just a few simple ingredients to create a healthier version of your favorite summertime treat — no ice cream maker necessary.
Two cups of a parfait featuring layers of yogurt, red and blue berries, and a topping of granola.
By The Life Time Training Team
Homemade granola, fresh berries, and Greek yogurt layer together for a festive breakfast, snack, or midday treat.
Two glasses of cold brew coffee over ice with a side, small pitcher of coconut milk.
By The Life Time Training Team
What makes it super? Hint: It comes in chocolate and vanilla, and can help you recover from the wear and tear of tough workouts.
Almond flour crackers on a plate.
By Robin Asbell
You can always purchase your favorite nut- or seed-based crackers for a summer spread, but these four-ingredient crackers are a cinch to make.
Creamy spinach and white bean dip with sliced veggies.
By Robin Asbell
This garlicky vegan dip features creamy cannellini beans, fresh spinach, and chopped rosemary.
Stack of cookie dough bars.
By The Life Time Training Team
Tastes just like cookie dough but without all of the extra added sugar — plus a boost of protein so they can serve as a snack.
Curry roasted almonds in a bowl and a few on a table.
By Robin Asbell
Toasted cumin seeds complement the curry powder in these toasted almonds, and maple syrup adds a touch of sweetness.
Chewy snack bars
By The Life Time Training Team
Running out of ideas — or time — to make snacks for your kids? Make a batch of these to keep on hand. 
A cup of blended coffee on a counter next to some of its ingredients — a french press filled with coffee, coconut oii, and powders.
By The Life Time Training Team
Skip a trip to the coffee shop and make your own fancy (but easy!) drink at home.
Buffalo chicken dip
By The Life Time Training Team
Three ingredients and a slow cooker are all you need to create this tasty, crowd-pleasing snack.
Breakfast brownie
By The Life Time Training Team
Dessert for breakfast? Made with chocolate protein, healthy fats, and other good-for-you ingredients, you can feel good about starting your day with these brownies.
Cup of chocolate avocado mousse on a table.
By Robin Asbell
This luscious dairy-free chocolate mousse is made with avocados, full-fat coconut milk, maple syrup, and dark chocolate.
Carrot fries and avocado dip
By The Life Time Training Team
Craving chips and dip? Try this healthy alternative instead.
Chia pudding
By The Life Time Training Team
Chia seeds are packed with omega-3s and offer a substantial dose of fiber. Use the superfood to make ahead this pudding to have on hand when hunger strikes.
Kale chips
By The Life Time Training Team
This salty and crunchy snack helps boosts your veggie intake while satisfying snack cravings.
Brownie bites
By The Life Time Training Team
These brownie bites require just four ingredients and make a great energy-boosting snack — or a healthier treat to satisfy your sweet tooth.
Granola bars
By The Life Time Training Team
Customize these bars to your liking with three tasty flavor options. 
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