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D.TOX

Life Time Detoxification Program

Supplements to cleanse + Real food to nourish
The healthy way to detox

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How To Use Your D.TOX Guide

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D.TOX Recipes

A bowl of cinnamon apple chips with a few apple chips and cinnamon sticks on a counter next to the bowl.
By The Life Time Training Team
Enjoy the fall flavors of this delicious, healthy snack. Two large apples and a sprinkle of cinnamon are all you need.
Two glasses and a pitcher of a mango berry smoothie, with slices of mango on the side.
By The Life Time Training Team
Pack in the protein and greens with this deliciously fruity, simple smoothie.
Steak bites with sweet potatoes and peppers.
By The Life Time Training Team
Protein, veggies, and starchy carbohydrates come together to make this all-in-one meal.
Chewy snack bars
By The Life Time Training Team
Running out of ideas — or time — to make snacks for your kids? Make a batch of these to keep on hand. 
Four veggie roll ups.
By The Life Time Training Team
Running out of lunch ideas? These three-ingredient roll-ups are quick, easy, and healthy.
Breakfast brownie
By The Life Time Training Team
Dessert for breakfast? Made with chocolate protein, healthy fats, and other good-for-you ingredients, you can feel good about starting your day with these brownies.
Two bowls of cauliflower soup.
By Maddie Augustin
Leeks, garlic, and other alliums contain prebiotics, an indigestible fiber that provides critical support for your gut microbiome and digestive health.
Lemon cream shake
By The Life Time Training Team
This refreshing, lemony shake is sure to brighten your morning and satisfy your appetite.
Blueberry pie shake
By The Life Time Training Team
This shake tastes as good as a pie, but is made with antioxidants and contains enough fiber to help keep you full.
Cafe mocha shake
By The Life Time Training Team
This shake is perfect for those who love the taste of coffee, but are going through a detox and unable to drink it. 
Chocolate malt shake
By The Life Time Training Team
This tasty treat is boosted by a secret ingredient that amps up the nutrients.
Cinnamon roll shake
By The Life Time Training Team
This shake tastes like the familiar morning treat but is made with better-for-you ingredients.
Blueberry muffin shake
By The Life Time Training Team
Try this tasty and easy-to-make alternative to a blueberry muffin for breakfast.
Carrot fries and avocado dip
By The Life Time Training Team
Craving chips and dip? Try this healthy alternative instead.
Chai shake
By The Life Time Training Team
Turn this coffee shop favorite into a filling, take-anywhere breakfast.
Chia pudding
By The Life Time Training Team
Chia seeds are packed with omega-3s and offer a substantial dose of fiber. Use the superfood to make ahead this pudding to have on hand when hunger strikes.
Kale chips
By The Life Time Training Team
This salty and crunchy snack helps boosts your veggie intake while satisfying snack cravings.
Falafel salad
By The Life Time Training Team
This tasty, vegan bowl is rich in complex carbs, fiber, and plant-based protein.
Brownie bites
By The Life Time Training Team
These brownie bites require just four ingredients and make a great energy-boosting snack — or a healthier treat to satisfy your sweet tooth.
Collard green wrap
By The Life Time Training Team
A few simple swaps up the nutrition of this wrap that's packed with protein and fresh veggies. 
Taco bowl
By The Life Time Training Team
This easy-to-assemble bowl is made with just five ingredients in 15 minutes.
Cauliflower rice bowl
By The Life Time Training Team
This easy-to-assemble bowl is built on a base of veggies and provides ample plant-based protein.
Slow cooker chicken
By The Life Time Training Team
High in protein and easy to make, let this recipe become your go-to dinner.
Granola bars
By The Life Time Training Team
Customize these bars to your liking with three tasty flavor options. 
Flax crackers
By The Life Time Training Team
Try these crunchy, gluten-free crackers topped with hummus or dipped into our Mock Tuna Salad.
Coconut yogurt
By The Life Time Training Team
Make your own non-dairy yogurt by using just two simple ingredients.
Nut butter banana muffins
By The Life Time Training Team
These homemade muffins feature better-for-you ingredients and enable you to avoid the processed, store-bought variety. 
The LifeCafe Chef Dodge Bowl.
By Chef Ryan Dodge
This veggie-packed bowl has been a long-time staple on the LifeCafe® menu. Now you can make it at home with this recipe.
Lentil Faux Meatballs With Quinoa
By The Life Time Training Team
Complex carbs, fiber, and plant-based protein combine to make these "meatballs."
Slow cooker lentil curry
By The Life Time Training Team
This vegan meal is built with plant-based protein, complex carbs, and a delicious curry taste.
Mexican chocolate chia pudding
By The Life Time Training Team
Enjoy this chocolate-rich dessert alternative with the option to add a kick of spice. 
Morning mint shake
By The Life Time Training Team
Wake up with this refreshing, minty green shake.
Orange chicken stir-fry
By The Life Time Training Team
This Asian-inspired stir-fry makes a few simple swaps to up the protein and veggie quota.
Mexican quinoa skillet
By The Life Time Training Team
With fresh bell pepper and just a hint of spice, this Mexican-inspired dish makes for a tasty and easy one-pan meal.
Nut butter cookies
By The Life Time Training Team
Made with collagen peptides, these cookies support healthy skin and bake in just five minutes.
Mock tuna salad
By The Life Time Training Team
Try this no-fish, vegan salad with fresh veggies or wrapped in lettuce leaves. 
Overnight protein oats
By The Life Time Training Team
This easy-to-make breakfast is a great go-to option for those seeking something convenient with a dessert-like flavor.
Banana split shake
By The Life Time Training Team
This shake has just as much flavor as the original dessert but without all the sugar.
Black forest cake shake
By The Life Time Training Team
This creamy chocolate and cherry shake has a dessert-like flavor and is D.TOX-approved.
Blueberry matcha protein shake
By The Life Time Training Team
This shake is a must for matcha lovers. It's loaded with flavor and antioxidants, and will help keep you full until your next meal.
Piña colada shake
By The Life Time Training Team
If you love sweet, tropical treats, this shake is sure to satisfy.
Sugar cookie shake
By The Life Time Training Team
This protein-filled shake tastes just like the cookie — sprinkles and all.
Red bean chili
By The Life Time Training Team
This comforting chili uses protein and fibrous veggies to create a nourishing and satiating dish.
Pumpkin pie energy bites
By The Life Time Training Team
Keep these bites on hand for a nutritious and energizing boost whenever hunger hits.
Roasted garlic hummus
By The Life Time Training Team
Roasting the garlic is the secret to the flavor of this homemade hummus — and will elevate the taste of any veggies you dip in it. 
Blueberry cheesecake overnight oats
By The Life Time Training Team
Get a dessert-like taste without the added sugar with this easy-to-prepare breakfast.
Quinoa granola
By The Life Time Training Team
Enjoy this granola that contains less sugar and carbohydrates than traditional store-bought varieties. 
Protein pancakes
By The Life Time Training Team
Want to start your morning with a short stack? Using protein in these pancakes means they'll satisfy without a blood sugar spike and crash. 
Buffalo chicken stuffed sweet potato
By The Life Time Training Team
These stuffed sweet potatoes bring just the right amount of heat. Let the slow cooker do its magic and put them together in minutes.
Stuffed peppers
By The Life Time Training Team
This dish is a favorite of D.TOX participants. Enjoy for dinner, or batch prep the recipe for easy, healthy lunches.
Fajita steak salad
By The Life Time Training Team
Grilled steak and veggies adds great flavor to this salad that balances protein, fiber, and healthy fat.
Spicy nuts
By The Life Time Training Team
Curb your cravings and maintain your energy until your next meal by snacking on these mixed nuts. 
Savory breakfast bowl
By The Life Time Training Team
This egg-free breakfast option satisfies with ample protein and healthy fats.
Slow cooker quinoa
By The Life Time Training Team
A healthier alternative to cereal, this quinoa mix is full of flavor and enough fiber to keep you full until lunch.
Strawberry daiquiri protein shake
By The Life Time Training Team
Fans of this tropical beverage with love this version that features enough fiber to keep you full and satisfied.
Strawberry cream shake
By The Life Time Training Team
Try this simple, antioxidant-filled shake with a delicious strawberry cream taste.
Salted nut shake
By The Life Time Training Team
This shake is built with healthy fats to keep you full and a flavor profile to keep you satisfied.
Sunflower seed energy bites
By The Life Time Training Team
This whole-food snack features a nice chocolatey crunch from the cacao nibs.
Sweet potato black bean burger
By The Life Time Training Team
A D.TOX program fan favorite, these vegan burgers are made with nutrient-dense sweet potatoes and walnuts.
Superfood shake
By The Life Time Training Team
This shake gets a superfood boost from chia seeds and the antioxidants found in mixed berries.
Thai turkey lettuce wraps
By The Life Time Training Team
Turn this traditional appetizer into your main meal with these quick to assemble, Asian-inspired lettuce wraps.
Steak, peppers and onions on a sheet pan.
By Kaelyn Riley
This Mexican-inspired sheet-pan meal combines marinated flank steak with bell peppers and red onion.
Two bowls of creamy vegetable soup.
By Robin Asbell
Use your favorite veggies in this soup, which is blended with coconut milk and white miso paste.
Banana chocolate crunch shake
By The Life Time Training Team
Try this chocolate-flavored shake the next time a craving for something sweet hits.
Burrito bowl
By The Life Time Training Team
Get inspired by your favorite Mexican takeout to make this healthier version of a build-your-own bowl.
Almond butter and jam muffins.
By The Life Time Training Team
Using almond butter instead of peanut, these AB and J muffins offer the same flavor as the classic sandwich but in a gluten-free, dairy-free snack.
Turkey sausage breakfast patties
By The Life Time Training Team
Sausage patties don't need to be full of grease to taste great. Try these paired with your favorite breakfast foods instead.
Almond butter hummus
By The Life Time Training Team
For a twist on traditional hummus, try this tahini-free, almond-flavored alternative. 
Turmeric ginger shake
By The Life Time Training Team
Not only are turmeric and ginger two incredible superfoods, but they also taste great together in this shake.
AvoKeto shake
By The Life Time Training Team
High in fiber and protein, low in carbs, and dairy-free, this shake is built with ingredients to keep you feeling full.
Black bean brownies
By The Life Time Training Team
You can't taste the black beans — and won't miss the dairy or gluten — in these better-for-you brownies. 
Turkey meatloaf muffin
By The Life Time Training Team
Give this traditional comfort food a nutritional boost by trying this gluten- and dairy-free turkey meatloaf.
Alfredo spaghetti squash bake
By The Life Time Training Team
You won't miss the heavy cream in this lower carb, gluten- and dairy-free spin on chicken Alfredo pasta that's boosted with extra veggie power.
Veggie detox bowl
By The Life Time Training Team
Use leftover quinoa and sweet potatoes to quickly throw together this bowl. If you eat meat, try adding some chopped chicken. 
Turkey sweet potato hash
By The Life Time Training Team
The addition of ground turkey turns this hash into a main course.
Avocado-apple-chicken-salad
By The Life Time Training Team
Using cooked chicken speeds up the preparation of this light, refreshing, and nutritious salad.
White chicken chili
By The Life Time Training Team
This comforting chili tastes just as good reheated as it does the day you cook it, making it an ideal recipe to batch cook for easy meals for the days ahead.

The content on this site is not intended to suggest or recommend the diagnosis, treatment, cure, or prevention of any disease, nor to substitute for medical treatment, nor to be an alternative to medical advice. The use of the suggestions and recommendations on this website is at the choice and risk of the reader.

*This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other articles is at the choice and risk of the reader.

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