skip to Main Content

Latest Stories

a pumpkin sliced open
By The Life Time Training Team
There’s a reason so many of us look forward to pumpkin season. Not only is this fall food so delicious it almost feels indulgent, but its health benefits are also quite impressive.
Two mini mummy cauliflower crust pizzas.
By Anika Christ, RD, CPT
Try these five fun recipes the whole family will love. Plus, a fat-burning workout that you can do using just your body weight — or a couple of pumpkins.
Rocky road protein squares in a baking pan.
By Anika Christ, RD, CPT
Try these three new and tasty recipes included as part of our 60day Challenge meal plan.
Image of Life Time member Marc.
By The Life Time Training Team
Have a weight-loss goal? Hear the advice of these four Life Time members who’ve all had success with that journey.
A woman lifting a dumbbell inside a fitness facility.
By Cliff Edberg, RD, CPT
A Life Time trainer explains why the answer to this question is more complicated than you might think. Plus, offers exercise plan advice for three common fitness goal scenarios.
Two images of a woman doing a triceps dip.
By The Life Time Training Team
Wondering what kind of workouts are included in the 60day Challenge plan? Give this sample workout a go.
illustration with seafood, green veggies and bowl of fruit
By Samantha McKinney, RD, CPT
Support your immune system — and help fend off illness — by adding these six foods to your diet.
An illustration of a man's head blowing a whistle.
By Samantha McKinney, RD, CPT
Avoid taking these five common suggestions at face value when making an effort toward sustainable, long-term change.
a woman doing a sit up with weights at home
By Samantha McKinney, RD, CPT
The pandemic has required us all to adjust our exercise routines in some way. These five evolutions may be a silver-lining change to our disrupted regimens.
An illustration of a woman sitting peacefully in a cross-legged position.
By David Freeman
A mantra can be a great tool to help you refocus when you’re struggling. Take inspiration from these five and see if any resonate with you.
Two women using a foam roller for stretching.
By The Life Time Training Team
Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines.
Illustration of a jar, bag of frozen broccoli, and pre-cooked sausage falling from the sky with a parachute attached to them.
By Samantha McKinney, RD, CPT
Using convenience foods to your advantage can be a great meal prep hack. A registered dietitian breaks down which ones she uses as part of her plan.
An illustration of a woman holding a plate of food in each of her hands, almost as if she's weighing the weight of them.
By Samantha McKinney, RD, CPT
Tracking food portions closely can be a double-edged sword. While there are both pros and cons to doing so, these are five foods where focusing on your portions may prove beneficial.
A woman doing a workout off of her phone in her home.
By Samantha McKinney, RD, CPT
A Life Time master trainer shares some unexpected upsides of taking your workouts virtual.
Two women in a side stretch doing yoga outside.
By The Life Time Training Team
Benefit your mind and body in just 10 minutes or less.
A close-up of a magnolia blossom.
By Samantha McKinney, RD, CPT
This proprietary blend of adaptogens may help with stress management and relief.
Man throwing a medicine ball on the street outside.
By Samantha McKinney, RD, CPT
Improper recovery can slow your progress. Learn why — and what and how to incorporate for a more effective approach.
A woman relaxing with her dog in her home.
By Samantha McKinney, RD, CPT
7 realistic ways time-starved folks can add stress relief to their days.
A woman eating cereal while on the phone at a desk in front of a computer.
By Samantha McKinney, RD, CPT
Why under-nourishing your body may be holding you back from achieving your health goals.
A close up of three people's legs and feet who are running on three different treadmills.
By Samantha McKinney, RD, CPT
Approaches to fitness plans may vary, but which route you choose could influence the results you see.
A steak cut into slices on a dark surface.
By Samantha McKinney, RD, CPT
Discover the pros and cons of this trendy concept.
Back To Top