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There’s a reason so many of us look forward to pumpkin season. Not only is this fall food so delicious it almost feels indulgent, but its health benefits are also quite impressive.
Try these five fun recipes the whole family will love. Plus, a fat-burning workout that you can do using just your body weight — or a couple of pumpkins.
Try these three new and tasty recipes included as part of our 60day Challenge meal plan.
Have a weight-loss goal? Hear the advice of these four Life Time members who’ve all had success with that journey.
A Life Time trainer explains why the answer to this question is more complicated than you might think. Plus, offers exercise plan advice for three common fitness goal scenarios.
Wondering what kind of workouts are included in the 60day Challenge plan? Give this sample workout a go.
Support your immune system — and help fend off illness — by adding these six foods to your diet.
Avoid taking these five common suggestions at face value when making an effort toward sustainable, long-term change.
The pandemic has required us all to adjust our exercise routines in some way. These five evolutions may be a silver-lining change to our disrupted regimens.
A mantra can be a great tool to help you refocus when you’re struggling. Take inspiration from these five and see if any resonate with you.
Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines.
Using convenience foods to your advantage can be a great meal prep hack. A registered dietitian breaks down which ones she uses as part of her plan.
Tracking food portions closely can be a double-edged sword. While there are both pros and cons to doing so, these are five foods where focusing on your portions may prove beneficial.
A Life Time master trainer shares some unexpected upsides of taking your workouts virtual.
Benefit your mind and body in just 10 minutes or less.
This proprietary blend of adaptogens may help with stress management and relief.
Improper recovery can slow your progress. Learn why — and what and how to incorporate for a more effective approach.
7 realistic ways time-starved folks can add stress relief to their days.
Why under-nourishing your body may be holding you back from achieving your health goals.
Approaches to fitness plans may vary, but which route you choose could influence the results you see.
Discover the pros and cons of this trendy concept.