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Illustration of zinc as a periodic table element.
General Health | Nutrition Tips

Zinc: The Mineral You Didn’t Know You Needed

By Samantha McKinney, RD, CPT
Zinc may be a micromineral, but its impact on your body is major. Learn nine ways it impacts your health and how to optimize your levels.
A field of wheat.
Food Culture | Nutrition Tips

The Health Risks of Gluten and Symptoms of Gluten Sensitivity

By Tom Nikkola, CSCS, CISSN
Discover why gluten is problematic for so many of us — and what you can do avoid it.
A wave of lines going up and down like a roller coaster.
General Health | Hormones

The Ultimate Guide to Healthy Blood Sugar

By Samantha McKinney, RD, CPT
Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here's everything to know about blood sugar, including the habits you can implement to control it.
Scoop of protein powder.
Nutrition Tips | Supplements

10 Genius Ways to Use Protein Powder

By Samantha McKinney, RD, CPT
Shakes and smoothies are great options, but there are plenty of other creative ways to sneak more high-quality protein into your go-to meals and snacks.
Woman doing a pushup on a desk.
General Health | Nutrition Tips

5 Tips for Staying Healthy When You’re Back at Work

By Samantha McKinney, RD, CPT
Returning to a work setting after sheltering in place? These five do's and don'ts can help you maintain your health as you transition back into a routine.
Man looking at smart watch.
At-Home Workouts | Play/Recreation

How to Use a 5K to Measure Your Progress – Whether You’re a Runner or Not

By Paul Kriegler, RD, CPT
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you're a runner or not.
Spread of picnic food including kabobs and a chickpea salad.
Nutrition Tips | Play/Recreation

4 Picnic Recipes Perfect for a Holiday Weekend

By Anika Christ, RD, CPT
Enjoy these bright and tasty dishes alfresco — all of which can be made ahead of time for quick serving or grilling.
Illustration of a flame inside two arrows that form a circle.
General Health | Metabolism

6 Common Misconceptions About Metabolism

By Samantha McKinney, RD, CPT
Can you get stuck with a “slow” metabolism? Should you eat every two hours? Sift through six widely-accepted myths and learn what you really can do to boost your metabolism.
Illustration of moons.
Hormones | Sleep

A Women’s Guide: 5 Practical Ways to Balance Hormones

By Samantha McKinney, RD, CPT
An imbalance in hormones can be to blame for weight gain and other unwanted symptoms — and learning to balance them is often people's secret to success.
Clear drink with lemon and herbs in it on a black table.
General Health | Hormones

The Health Benefits and Risks of Drinking Alcohol

By Tom Nikkola, CSCS, CISSN
Should alcohol be part of your healthy lifestyle, or could it be doing you more damage than good? Learn the health benefits and risks.
active woman looking at cellphone
General Health | Hormones

5 Markers for a Healthy Immune System

By Samantha McKinney, RD, CPT
Your immune system and underlying health have never been more important than they are now — but do you know which health markers are most critical to keep healthy?
Glass of water and a bottle of pills spilling out.
General Health | Metabolism

Low Vitamin-D Levels Linked to Increased COVID-19 Death Risk

By Samantha McKinney, RD, CPT
Coach Sam breaks downs the findings of a recent study that looked at the connection between this vital vitamin and the novel coronavirus.
sauna bench and stove
General Health

The Sauna: 7 Health Benefits and How to Use It

By Tom Nikkola, CSCS, CISSN
Get healthier while sitting? Normally that's not the case — but it is when you're sitting in a sauna.
Man gripping barbell before starting another set
Equipment-Based Workouts

The 12-Week Comeback Workout Program (Your Post-Quarantine Plan)

By Tom Nikkola, CSCS, CISSN
Are you ready to get back in shape after sheltering in place? This program will help you rebuild your strength.
Picture of Fried Eggs
Supplements

N-Acetyl Cysteine: What are the Health Benefits and How Much Should I Take?

By Paul Kriegler, RD, CPT
How can one supplement offer so many potential benefits? Why aren't more people taking this stuff? These are just a few of the questions NAC generates.
Illustration of molecules.
Nutrition Tips | Supplements

Quercetin: Health Benefits, Sources, Supplements, and Doses

By Tom Nikkola, CSCS, CISSN
Quercetin is one of the most potent polyphenols in plants — and it can support your skin, heart, and body composition.
Woman sitting on an exercise ball.
Attitude/Mindset | Metabolism

8 Insights Into the Emotional Journey of Weight Loss

By Anika Christ, RD, CPT
When it comes to weight loss, emotional barriers can be the hardest kind to overcome. Learn from the insights and experiences of others to help guide you on your own journey.
Man making a shake in the kitchen.
Nutrition Tips

Workout Nutrition Hacks

By Paul Kriegler, RD, CPT
Wondering how to optimize your pre- and post-workout nutrition strategies? Read about the most important things to consider from Life Time Training.
Assorted supplements on a leaf.
Supplements

Top 3 Supplements That Support Gut Health

By Paul Kriegler, RD, CPT
What are the best gut-health supplements? How do they support digestive function? Why does gut health even matter? Find out.
Woman hunched over looking down.
Attitude/Mindset | Personal Development

5 Life-Changing Questions to Ask Yourself Every Day

By Tom Nikkola, CSCS, CISSN
In difficult or stressful times it’s easy to judge, complain, excuse, or blame. Learn how to improve your mindset and decisions by asking yourself these five questions.
Hands holding a smart phone that shows calorie-counting app.
Nutrition Tips

Why a Calorie Isn’t Just a Calorie

By Paul Kriegler, RD, CPT
All calories are not created equal. We take a close look at the factors that set them apart — and how they influence your health.
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