skip to Main Content

Latest Stories

Male holding a phone using an app while exercising.
By David Watson
A Life Time Master Trainer shares his go-to fitness programs — all available in the recently updated Life Time digital app.
a person walks on a sidewalk carrying a take-out bag
By Samantha McKinney, RD, CPT
Dietitian-tested strategies for increasing the nutrient value of meals from your favorite restaurants.
Four halves of hard-boiled eggs with seasoning sprinkled on the top of them.
By Samantha McKinney, RD, CPT
Between meals and feeling ravished or sluggish? Try one of these nutrition-coach-approved go-tos.
A woman smiling, walking outside with four letter M's over the image.
By Lindsay Ogden
Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.
An illustration of three bottles of protein powder.
By Samantha McKinney, RD, CPT
Answer these three questions to find out which variety is the best choice for you.
An assortment of Life Time supplement packages.
By Paul Kriegler, RD, CPT
For nearly two decades, Life Time has been operating a trusted, health-focused dietary supplement line centered around consumers’ health. We’re excited to unveil our latest efforts to help you pursue your optimal health.
a close up of a man cutting a lime, onions and tomato
By Samantha McKinney, RD, CPT
For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.
A close up of strawberry ice cream.
By Samantha McKinney, RD, CPT
Plus, what to reach for instead.
A compilation of three images, including a person on a treadmill, a barbell, and a plate of salmon, broccoli and rice.
By Anika Christ, RD, CPT
Advice from Life Time members who used the 60day Challenge to make positive progress to their health in a challenging year.
Coach Lindsay and Coach David doing the Sweat Session workout.
By Anika Christ, RD, CPT
Work up a sweat with this sample at-home workout from our 60day Challenge program.
person holding a chocolate shake with metal straw
By The Life Time Training Team
Enjoy these recipes featured in the spring 60day Challenge meal plan.
the number 10 with healthy lifestyle items inside the numbers
By Paul Kriegler, RD, CPT
To gain a true picture of your health status, monitor these 10 assessments consistently over time.
illustration of a man with sugar laden foods circling about his head
By Samantha McKinney, RD, CPT
A realistic guide to spotting hidden sugars and lessening the consumption in your diet.
5-minute guacamole in a bowl with blue corn chips.
By The Life Time Training Team
Score a taste-bud touchdown with this trainer-approved game-day spread.
a cell phone sits on a yoga mat with dumb bells nearby
By Samantha McKinney, RD, CPT
Virtual training is a great resource for maintaining a consistent workout regimen. Here are four tips from a trainer to help you prepare for and succeed in your virtual workouts.
an illustration of a box drop with a line of pills zig zagging towards a woman's hand
By Samantha McKinney, RD, CPT
The source and production of supplements is important to both the health of you and our planet. See what to look out for when selecting these supplements with close environmental ties.
A woman exercising on a treadmill in a fitness facility.
By Samantha McKinney, RD, CPT
The World Health Organization recently released updated recommendations for weekly exercise. Here’s what they suggest — and what it could look like as a fitness routine for you.
A person's hand holding three fish oil capsules.
By Paul Kriegler, RD, CPT
A smart supplementation plan can support your daily health and well-being — and it can be critical to the function of your immune system. Here are the supplements a Life Time dietitian recommends considering.
a baking sheet with baked salmon and bowl filled with steamed broccoli
By Molly Schelper
Enjoy these nutritious meals for breakfast, lunch, and dinner.
an illustration of a woman holding a cup of tea in one hand and a bottle of soda in the opposite
By Paul Kriegler, RD, CPT
What you drink is an often-forgotten — but critically important — piece of the nutrition puzzle. Learn which beverages to consider to meet your daily hydration needs and best support your health — and which ones you want to avoid.
Cookies and cream shake
By Anika Christ, RD, CPT
Cookies and cream shake, buffalo chicken sweet potato, and brownie bites — there’s no such thing as deprivation in our detox.
Back To Top