Life Time Editorial

Ideas for relaxation and active fun during the sunny season at Life Time.

Learn how the practice of activating your body’s thermoregulation response can help you improve your stress tolerance for daily life.

Florida welcomes another athletic country club to the southern Miami area.

Virginia welcomes its newest athletic country club to the Arlington area.

Oregon welcomes its first Life Time athletic country club to the state.

Get to know this unique, studio-centric Life Time destination in Hackensack, N.J.

Support each other’s fitness goals and make the most of your time together.

Connecticut welcomes its first Life Time athletic country club.

Ideas for expressing and receiving love that can all be done at your athletic country club.

Consider these simple tips from our experts to help you make progress toward your healthy goals.

Get a preview of the two new Life Time Athletic Country Clubs set to open in notable neighborhoods of this iconic city in 2024 and 2025.

Life Time Dynamic Personal Trainers share their thoughts on New Year’s resolutions — and offer tips for sticking to your healthy-living goals all year long.

A recent survey reveals that building muscle topped weight loss for the most popular fitness goal in 2023.

A Dynamic Personal Trainer’s seven-day guide to jump-start your fitness if you’re new to or restarting a club routine.

Whether for dry January or at any other time of the year.

Looking to make a healthy habit change? Take inspiration from Life Time experts and their daily non-negotiables.

Mix your meal and snack repertoire in the new year with this roundup of our most-viewed recipes from the last year.

Life Time experts share their predictions for what will be up and coming in the next year.

Learn how the Life Time Foundation’s youth nutrition and movement programs help accelerate change for kids in communities across the country.

Plus, what they plan to give to loved ones and their advice for gift-giving and celebrating.