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Latest Stories

A woman runs outside.
By Life Time and HOKA ONE ONE
Rebekah Mayer, who oversees 80 Life Time Run locations, on what running means to her.
A woman does yoga.
By Emily Ewen
A little guidance to help you feel at home in the studio and make the most of your yoga experience at Life Time.
Children eat blueberries.
By Megan Sheley
Make good-for-you food fun with these ideas from the Life Time Foundation.
A woman sleeps in bed.
By Molly Schelper and Jill Patton
Find ways to wind down from the day and optimize your nights in Part Three of our three-part series.
Feet running on a treadmill
By Molly Schelper and Jill Patton
Learn how to insert healthy habits throughout the day in Part Two of our three-part series.
A person sits cross-legged with a bowl of healthy cereal and fruit.
By Molly Schelper and Jill Patton
Gather inspiration for crafting a morning routine in Part One of this three-part series.
Two people run on a treadmill.
By Jill Patton
Maximize — and enjoy — your time at the club with these strategies.
A wine bottle and a couple glasses of wine on a rooftop patio.
By Molly Schelper
Looking to change up your traditional date night? Try one of these healthy suggestions.
Illustration of a beach towel, sun hat, and sunglasses.
By Jill Patton
Head to the pool at Life Time for summer fun.
Parent and child gardening together.
By Molly Schelper
Get excited to make this summer extra fun with these simple, cost effective ideas.
Assortment of spices
By Life Time
Season grilled meats or veggies with these homemade blends.
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