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Assortment of groceries laid out at home.
Nutrition Tips

How to Plan and Prepare Meals for Your Week

By Life Time Editorial Team
With a little forward thinking, you can save time and money — and avoid stress — while eating healthier throughout the week.
Woman using tablet with groceries around her.
Home/Living | Nutrition Tips

How to Create a Food Budget

By Life Time Editorial Team
Learn how to set — and stick to — a food budget with these tips for helping you keep your spending on food, drinks, coffee, and snacks in check.
Mom and daughter smiling in the grass.
Family/Friends/Kids

Celebrate Mom With These 14 Healthy-Living Ideas

By Life Time Editorial Team
Whether together or apart this Mother’s Day, show the moms in your life — or any woman you admire — some love with these gifts and experiences.
Woman unpacking groceries at home.
Food Culture | Home/Living

10 Tips for Making the Most of Your Grocery-Store Buys

By Life Time Editorial Team
With a little guidance, you can make your food budget — and purchases — stretch a little further.
Blender, nut butter, blueberries and spinach laid out on a counter.
Nutrition Tips | Supplements

3 Healthy-Living Experts’ Favorite Shake Recipes

By Molly Schelper
Looking for a convenient way to get a balance of nutrients into your diet? Try these body-fueling shake recipes from three healthy-living experts.
Woman reaching into her refrigerator
Home/Living | Nutrition Tips

Dietitian-Approved Snacking Tips for Working at Home

By Molly Schelper
Use these tips to make healthier choices. Plus, enjoy these dietitian-approved snack suggestions.
A woman sitting and stretching toward her feet.
Personal Development | Sleep

3 Key Factors for Optimal Health

By Molly Schelper
Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.
Man working on a laptop.
Home/Living | Work

8 Tips for the Healthy Remote Worker

By Emily Ewen
How to stay productive and healthy while working remotely.
Bowl of soup
Nutrition Tips

8 Freezer-Friendly Recipes

By Callie Chase
Breakfast, lunch, dinner, snack, and dessert options that you can make now and eat later.
Woman stretching at home
At-Home Workouts | Training Tips

Just Sweat It Out?

By Maggie Fazeli Fard
The dos and don’ts of exercising while you — or others — are sick.
Smoothie ingredients falling into blender
Food Culture | Nutrition Tips

How to Build Your Own Shake

By Molly Schelper
Many shakes and smoothies are high in sugar and neglect a balance of nutrients. This template can help you build a nutritious, tasty shake that’ll keep you feeling full and energized. Plus, enjoy three dietitian-created shake recipes.
Woman touching her hair
Nutrition Tips | Personal Care/Beauty

The Healthy-Hair Nutrition Guide

By Emily Ewen
Just like skin, your hair’s appearance is a reflection of your inner health. Learn what to eat (and supplement) for healthy locks.
Cycle bikes in a fitness studio
Training Tips

9 Ways to Make the Most of an Indoor Cycle Class

By Emily Ewen
A little guidance from a cycle expert can help you feel more comfortable and confident in the studio at Life Time.
Woman bench pressing hand weights.
Attitude/Mindset | Personal Development

How a Health-Focused Challenge Could Help
You Reach Your Goals

By Molly Schelper
If you’ve resolved to exercise more, eat better, lose weight, or focus on another area of your health this year, learn why taking part in a challenge may help drive you to success.
Two people exercising in fitness studio.
Training Tips

The Ins and Outs of Group Fitness Classes

By Molly Schelper
Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.
Man chopping fruits and vegetables
Nutrition Tips

33 Food Swaps to Help You Eat Healthier

By Molly Schelper
Start small with these simple alternatives that up the quality and nutrient-density of your meals and snacks.
Lounge chairs
Family/Friends/Kids | Play/Recreation

10 Surprising Things Included in Your Membership

By Lindsey Frey Palmquist
Beyond the best fitness equipment, fresh towels, and relaxing saunas, your Life Time membership includes a wide range of incredible bonus benefits. Are you taking advantage of them all?
Woman in gym smiling
Nutrition Tips | Sleep

Goals for a Healthier You

By Molly Schelper
Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.
Woman high fiving someone
Attitude/Mindset | Play/Recreation

Healthy Inspiration: 5 Fitness Experts Share Their Goals for 2020

By Lindsey Frey Palmquist
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
A woman leaning back with arms stretched out and eyes closed.
Stress

3 Ways to Breathe Through Stress

By Jack Fahden
These guided breathing exercises can help you slow down, be more mindful, and find a sense of calm.
Three photos: Life Time building, sauna, and weights.
Family/Friends/Kids | Stress

15 Ways Life Time Can Help You Thrive This Holiday Season

By Emily Ewen
Stress less and enjoy more by letting us be your holiday helper this year.
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