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A young girl doing athletic drills in a gym.
By Nancy Brenden
Long-Term Athlete Development is an important method for growing kids’ athletic abilities — and one you’ve probably never heard of.
a little girl holds a handful of tennis balls on a tennis court while her partner looks on
By Nancy Brenden
Young tennis players learn more than just the rules and strategies of the game. They absorb skills and values for life, too.
A woman doing a tricep dip at home while using her phone.
By Molly Schelper
Apple Fitness+ access, best-in-class workout classes and programs, science-driven health insights, and virtual services — are you taking advantage of all the ways Life Time can support you from home?
A woman live streaming a Life Time fitness class at her home.
By Molly Schelper
Plus, tips and tricks for adding them to your current routine.
Veggie quiche
By Molly Schelper
Fit more servings of this powerful food group into your day with these dishes.
A person wearing a face mask on an exercise machine in a fitness club.
By Michael Dregni
Aerobic fitness plays a key role in coronavirus defense and lower risk of hospitalization, according to recent research.
A young female Life Time member running a race outside.
By Life Time Editorial Team
Meet four members whose memberships help keep them physically, mentally, and emotionally strong.
A woman smiling holding a tennis racquet on a tennis court.
By Nancy Brenden
Discover some of the surprising ways this all-ages racquet sport can boost your body and mind.
A bowl of holidrizzled popcorn.
By Molly Schelper
Nosh on these sweet and savory eats while enjoying your favorite holiday flick together.
Kids laughing while eating school lunch.
By Molly Schelper
Learn how the Life Time Foundation is supporting school districts as they continue to safely feed children throughout the United States during these challenging times.
Carlos Soto walking into a Life Time club.
By Life Time Editorial Team
Starting Saturday, November 21, Minnesota health clubs and fitness centers are set to once again temporarily close due to the pandemic. Here’s what a few Life Time members had to say about the news.
A compilation of recipe images, including a chicken, cocktails. stuffed dates, mashed potatoes, and stuffing.
By Molly Schelper
Simple, healthy twists on classic recipes that can be tailored to fit your party size.
A woman sitting in front of her Christmas tree using a smartphone.
By Molly Schelper
Not participating in your usual holiday events this year? Consider these ideas instead.
A kettlebell, orange, D.TOX shake mix, swim goggles, and two containers of supplements.
By Life Time Editorial Team
Live healthy and give healthy with the best deals on training, devices, nutritionals, gift cards, and more at Life Time.
A woman eating a protein bar after exercising.
By Molly Schelper
Learn how the LifeCafe has reimagined its on-the-go, convenience options with your healthy-eating goals in mind. Plus, see what a Life Time dietitian and trainer grabs for his snacks.
An illustration of a person looking to the distance with stars and stripes behind them.
By Life Time Editorial Team
With election day 2020 officially behind us, take some time to prioritize you in the days ahead.
Rendering of the outside of Life Time Living in Coral Gables, Florida.
By Life Time Editorial Team
Personal and communal well-being take priority in this first-of-its-kind residential development in southern Florida. Get a sneak peek!
A woman in a fitness facility working out on a resistance machine.
By Molly Schelper
Overcoming blockers to — and guilt around — self-care can be challenging, especially for women. But making time to care for yourself is vital for your health and well-being — and for your family, too.
Exterior of a Life Time fitness club.
By Life Time Editorial Team
A look at where we’ve been and where we’re going as a leader in the healthy-living space.
life time employee cleaning rack of dumbbells
By Life Time Editorial Team
Learn how we’ve enhanced our rigorous safety and cleaning protocols to make our spaces safer for you and our team members.
Illustrations of a leaf, pumpkin, honey, apple, and moisturizer.
By Lindsey Frey Palmquist
Prevent the onset of dry skin and hair, discover a new use for pumpkin purée, take color inspiration from nature, and more with these tips.
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