Life Time Editorial

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Kids playing outside throwing a beach ball.
Family/Friends/Kids | Play/Recreation

10 Kid’s Activities to Bust Summer Boredom

By Emily Ewen
Summer 2020 may look a little different, but there are plenty of ways to keep your kids active, entertained, and educated at home.
The summer skies smoothie bowl topped with coconut flakes, hemp seeds, blueberries, and blackberries.
Breakfast | Snacks & Treats

Summer Skies Smoothie Bowl

By Julie Dulude
Discover the health benefits of blue spirulina and how to make this decadent yet healthy breakfast (or snack!) at home.
A person cleaning dumbbells in a fitness facility.
General Health

IHRSA: “Research Shows Health Clubs Safer Than You Think”

By Life Time Editorial Team
The global leader in the health and fitness industry shares the latest findings about the risk of COVID-19 transmission in fitness centers.
A woman with a face mask on checking someone in through a plexiglass window at a health club.
General Health

Your Questions, Answered: How is Life Time optimizing its HVAC system to prevent the spread of COVID-19?

By Life Time Editorial Team
Learn how we’re improving the air quality to keep you safe in our health clubs.
Steak skewers on a grill.
Food Culture

The Healthy Father’s Day Cookout Menu

By Molly Schelper
Fire up the grill and celebrate dad — and any other male role models in your life — with these tasty recipes.
A man using a barbell by himself in a health club.
Training Tips

Back to Fitness: Our Top Tips for Post-Quarantine Workouts

By Molly Schelper
Five of Life Time’s Master Trainers share their go-to strategies for making fitness progress — whether you’re picking up your routine again or starting fresh.
A man in his kitchen with a shaker bottle and headphones in.
General Health | Nutrition Tips

13 Ways to Get Back Into Your Club Routine

By Life Time Editorial Team
A little guidance for re-establishing healthy habits and a regimen that fits this new normal — no matter how quickly or slowly you’re transitioning out of quarantine.
Assortment of groceries laid out at home.
Nutrition Tips

How to Plan and Prepare Meals for Your Week

By Life Time Editorial Team
With a little forward thinking, you can save time and money — and avoid stress — while eating healthier throughout the week.
Woman using tablet with groceries around her.
Home/Living | Nutrition Tips

How to Create a Food Budget

By Life Time Editorial Team
Learn how to set — and stick to — a food budget with these tips for helping you keep your spending on food, drinks, coffee, and snacks in check.
Mom and daughter smiling in the grass.
Family/Friends/Kids

Celebrate Mom With These 14 Healthy-Living Ideas

By Life Time Editorial Team
Whether together or apart this Mother’s Day, show the moms in your life — or any woman you admire — some love with these gifts and experiences.
Woman unpacking groceries at home.
Food Culture | Home/Living

10 Tips for Making the Most of Your Grocery-Store Buys

By Life Time Editorial Team
With a little guidance, you can make your food budget — and purchases — stretch a little further.
Blender, nut butter, blueberries and spinach laid out on a counter.
Nutrition Tips | Supplements

3 Healthy-Living Experts’ Favorite Shake Recipes

By Molly Schelper
Looking for a convenient way to get a balance of nutrients into your diet? Try these body-fueling shake recipes from three healthy-living experts.
Woman reaching into her refrigerator
Home/Living | Nutrition Tips

Dietitian-Approved Snacking Tips for Working at Home

By Molly Schelper
Use these tips to make healthier choices. Plus, enjoy these dietitian-approved snack suggestions.
A woman sitting and stretching toward her feet.
Personal Development | Sleep

3 Key Factors for Optimal Health

By Molly Schelper
Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.
Man working on a laptop.
Home/Living | Work

8 Tips for the Healthy Remote Worker

By Emily Ewen
How to stay productive and healthy while working remotely.
Bowl of soup
Nutrition Tips

8 Freezer-Friendly Recipes

By Callie Chase
Breakfast, lunch, dinner, snack, and dessert options that you can make now and eat later.
Woman stretching at home
At-Home Workouts | Training Tips

Just Sweat It Out?

By Maggie Fazeli Fard
The dos and don’ts of exercising while you — or others — are sick.
Smoothie ingredients falling into blender
Food Culture | Nutrition Tips

How to Build Your Own Shake

By Molly Schelper
Many shakes and smoothies are high in sugar and neglect a balance of nutrients. This template can help you build a nutritious, tasty shake that’ll keep you feeling full and energized. Plus, enjoy three dietitian-created shake recipes.
Woman touching her hair
Nutrition Tips | Personal Care/Beauty

The Healthy-Hair Nutrition Guide

By Emily Ewen
Just like skin, your hair’s appearance is a reflection of your inner health. Learn what to eat (and supplement) for healthy locks.
Cycle bikes in a fitness studio
Training Tips

9 Ways to Make the Most of an Indoor Cycle Class

By Emily Ewen
A little guidance from a cycle expert can help you feel more comfortable and confident in the studio at Life Time.
Woman bench pressing hand weights.
Attitude/Mindset | Personal Development

How a Health-Focused Challenge Could Help
You Reach Your Goals

By Molly Schelper
If you’ve resolved to exercise more, eat better, lose weight, or focus on another area of your health this year, learn why taking part in a challenge may help drive you to success.
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