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Strategies for reframing fear and enjoying life in the face of anxiety.
You don’t need to transform your whole diet to eat healthier. These small shifts can make your meals more nutritious — and more satisfying.
Here are some ideas to help you and your loved ones stay fit and have fun while social distancing.
Expert tips on how to let go of grudges.
Try these antioxidants and herbs to help your liver improve its detoxifying capabilities.
Navigating change and building resiliency starts with healthy habits.
Learn how to pair foods to get the most nutrition from your meals.
Loneliness can present a real health threat — especially for the elderly — but everywhere you look, people are finding new ways to engage with one another.
Consider one of these projects to make good use of your downtime.
Three stretches to help you increase your body awareness.
Here’s how to turn running into an integrated mind–body exercise.
You aren’t “what you eat” — you’re what you digest and absorb. Our expert reveals how to get the most nutrition from your food.
Up the ante on your next walk with this body-weight interval workout.
Cucumber and pineapple are naturally hydrating foods, so they can help your liver and kidneys clear toxins from your body. Pineapple is also the only major dietary source of the enzyme bromelain, which helps your body digest protein.
Leeks, garlic, and other alliums contain prebiotics, an indigestible fiber that provides critical support for your gut microbiome and digestive health.
Why are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.
For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.
Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
In addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.
Lentil soup, grassfed beef chili, curried chickpea salad, and more!
Swap quinoa for the millet in this salad, which gets its kick from a Thai peanut sauce.