Experience Life
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How Rebecca Walcott Discovered Wellness Through D.TOX
When her energy flagged, one woman learned how to fuel her body more efficiently by participating in a detox program.
What Treating a Migraine With Botox Means for Upper-Body Strength
Can Botox treatments for migraine headaches cause weakness in trapezius muscles? We ask the experts.
ONE HEALTHY HABIT: Cut Your Sugar Consumption
This month’s challenge offers strategies to curb sugar cravings.
What Are the Benefits of L-Theanine?
This amino acid can mitigate the effects of stress in several ways, according to research. Here’s how.
The Rise of Adult ADHD
The number of adults diagnosed with attention deficit hyperactivity disorder is growing more than four times faster than diagnoses among children. What’s behind this trend — and what are the latest treatments?
PUMPING IRONY: The New Youth Pill
While the longevity industry touts an obscure generic drug as the latest antiaging panacea, even some of its disciples are counseling caution.
6 Tips for Creating a Sustainable Yard
Keystone plants, vermicomposting, and no-till gardening are just some of the ways you can create a sustainable outdoor space.
5 of the Most Potent Phytocannabinoids
Found in the cannabis plant, phytocannabinoids have natural healing capabilities. Learn what researchers are learning about CBD, CBG, CBN, CBC, and CBDA.
Tofu Tinga Burritos With Avocado and Queso Fresco
This innovative twist on the classic burrito combines spiced tofu, creamy avocado, and crumbly queso fresco.
What to Do When a Loved One Posts Misinformation
Misinformation is all around us, even in our social circles. Learn how to respond to it without losing your cool.
Why Is Colon Cancer on the Rise Among Younger Adults?
Cases of colorectal cancer are declining among those over 50, but the disease is becoming more prevalent among younger Americans. Prominent functional-medicine physician Gregory Plotnikoff discusses the trend — and offers preventive measures we can all take.
The Female-Athlete Research Gap
A Q&A with health journalist Christine Yu on the lack of research on female athletes.
How to Share a Difficult Diagnosis
The decision to disclose an illness to others is often a complicated one. This guidance can help you share the news your way.
PUMPING IRONY: Broken Homes
The sudden closure of a Pennsylvania nursing home highlights the postpandemic challenges facing an increasingly troubled industry.
9 Tips to Use Less Water in the Kitchen
Try these simple tips to reduce water usage in your kitchen.
Cauliflower “Ceviche” With Pineapple Habanero Salsa
This vegan twist on seafood ceviche pairs marinated cauliflower with a spicy-sweet salsa.
How Do I Know If It’s Time to Seek Therapy?
If you’re experiencing one of these five life events, you might consider seeing a therapist.
The Strength Within
Jamie Martin, Experience Life‘s editor in chief, on how health and wellness practices can nurture and support resilience.
Buckwheat Cacao Pancakes With Raspberry Compote
This brain-supportive recipe from Eat to Beat Depression and Anxiety, by Drew Ramsey, MD, offers satisfying flavor and abundant nutrients.
What Is Heart Coherence?
The “heart-brain” affects the way we communicate and relate to those around us. Here’s why.
PUMPING IRONY: Dementia, Redefined
The Alzheimer’s Association and its Big Pharma allies are working behind the scenes to promote a plan that could vastly increase dementia diagnoses — and, not coincidentally, the demand for drugs that provide little relief.