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Many of us are struggling with healthy eating choices while we’re at home — but it doesn’t have to be so hard. Coach Anika Christ, RD, offers practical tips and meal ideas that can make it easier.
Julie Brown, RD, and Ryan Dodge, LifeCafe executive chef, debunk five of the most common misconceptions around healthy eating. You’ll learn whether all calories are created equal, if you can out-train a bad diet, the truth about low fat, and more.