Nutrition Tips

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Man chopping fruits and vegetables
Nutrition Tips

33 Food Swaps to Help You Eat Healthier

By Molly Schelper
Start small with these simple alternatives that up the quality and nutrient-density of your meals and snacks.
Woman in gym smiling
Nutrition Tips | Sleep

Goals for a Healthier You

By Molly Schelper
Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.
Gingerbread cookies
Family/Friends/Kids | Nutrition Tips

Healthy Swaps for Joyful Holiday Baking

By Julie Brown
With these simple substitution suggestions, this guide can help you up the health quotient of your favorite holiday recipes. Plus, enjoy two already-swapped-for-you cookie recipes.
Three healthy kids meals
Family/Friends/Kids | Nutrition Tips

A Fresh Take on Kids’ Meals

By Emily Ewen
With a refresh of its kids’ menu, the LifeCafe introduces three colorful, nutrient-rich meals the whole family will love.
Man and woman picking out wine at the store.
Food Culture | Home/Living

What’s in Your Wine?

By Laine Bergeson Becco
Most bottles contain more than just grapes and yeast. Find out which ingredients find their way into wine — plus 9 tips to make healthier choices without sacrificing taste.
Burger on a plate.
Food Culture | Nutrition Tips

The Better Burger

By Robin Asbell
Grilling doesn’t have to be off-limits in a wholesome diet. With a few healthy guidelines, you’ll be well on your way to burger bliss.
Children eat blueberries.
Family/Friends/Kids | Nutrition Tips

4 Easy Ways To Encourage Healthy Eating in Kids

By Megan Sheley
Make good-for-you food fun with these ideas from the Life Time Foundation.
A woman sleeps in bed.
Home/Living | Nutrition Tips

How Healthy-Living Experts Do Evening Routines

By Molly Schelper and Jill Patton
Find ways to wind down from the day and optimize your nights in Part Three of our three-part series.
Feet running on a treadmill
Nutrition Tips | Personal Development

How Healthy-Living Experts Do Midday Routines

By Molly Schelper and Jill Patton
Learn how to insert healthy habits throughout the day in Part Two of our three-part series.
A plate of caprese salad and plate of white bean and tuna salad on a table.
Food Culture | Nutrition Tips

5 No-Cook Summer Meals

By Kaelyn Riley
Step away from the stove! These simple recipes will help you make the most of the season’s prime produce while keeping your cool.
Close up image of a woman's eye.
Nutrition Tips | Supplements

6 Nutrients That Support Eye Health

By Mo Perry
Yes, the beta-carotene found in carrots really does support your vision.
Salmon on colorful veggies
Nutrition Tips

Immune-Boosting Foods

By Experience Life Staff
Here are the foods to embrace — and avoid — if you’re trying to fend off the flu this season.
Assorted uses for apple cider vinegar
Nutrition Tips | Personal Care/Beauty

20 Genius Uses for Apple-Cider Vinegar

By Elizabeth Millard
This pantry staple can boost your health in many ways — whether enjoyed in bright-tasting dishes and drinks or used in personal-care products.
A jar of homemade granola
Nutrition Tips

How to Make Granola

By Kaelyn Riley
Pick one of the ingredients from each category or mix and match to the measurements noted.
Two mason jars, one filled with raspberries, one with blueberries, a cutting board with sliced strawberries, and a bowl of blueberries.
Food Culture | Nutrition Tips

How to Cook With Summer Berries

By Robin Asbell
Tossed in a salad, baked in a crisp, or eaten fresh by the handful, these juicy fruits are bursting with healthy possibilities.
Three cups of bulletproof coffee
Nutrition Tips

3 Ways to Make Bulletproof Coffee

By Laura Fogelberg
Make a mocha, almond-butter, or vegan bulletproof coffee at home with these recipes.
Assortment of blood-sugar-spiking foods
Nutrition Tips

How to Balance Your Blood Sugar

By Experience Life Staff
Blood sugar and insulin work together to support your energy and health. Learn how to keep them in balance.
Illustration of pretzels, a donut, ice cream, pizza and a chocolate bar.
Nutrition Tips

How to Quit Your Favorite Food

By Laine Bergeson Becco
Do you have to give up a food you love? Here are four tips to make it easier.
Assortment of foods to help anxiety
Nutrition Tips | Stress

Eat for Calm

By Catherine Guthrie
Here are five dietary recommendations to manage anxiety.
Illustration of a leafy green, egg, slice of toast, and fish.
Food Culture | General Health

The Omega Balance

By Julie Kendrick
A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
Assortment of spices
Nutrition Tips

3 Simple, Healthy Rub Recipes

By Life Time
Season grilled meats or veggies with these homemade blends.
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