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Latest Stories
What does appreciation really mean, and why is there so little of it to go around these days? Discover how you can put gratitude into action.
With election day 2020 officially behind us, take some time to prioritize you in the days ahead.
These strategies can help you break free from the spiral of negative thoughts.
Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.
Research indicates that feeling awe can help us overcome political polarization and connect more thoughtfully to others.
A psychotherapist offers actionable advice for handling our trigger reactions.
Transformations — no matter how big or small — are hard. Life Time member Becca Rigg shares the game-changers that helped her overcome obstacles and become healthy, happy, and fit for the long run.
Feeling anxious? Angry? Hostile? Depressed? There may be an exercise to help with that.
How being good to others can be good for you.
Posting about your life on social media is now considered the norm — but there is some information that is best kept offline. Check out these tips on online etiquette.
Earlier this year, Glennon Doyle’s latest memoir, Untamed, quickly became a No. 1 New York Times bestseller. Doyle joins us to speak about her book, about the transformative power of imagination and grief — and being the true you in this world.
A mantra can be a great tool to help you refocus when you’re struggling. Take inspiration from these five and see if any resonate with you.
Purpose is critical to our sense of meaning and happiness. NFL veteran Tim Hightower discusses how his focus on purpose has guided him and offers advice we can all follow for pursuing our own purpose-driven lives.
9 tips to comfort loved ones who are feeling anxious about the coronavirus.
When you’re in the wrong, a sincere apology can go a long way toward healing your relationships — and yourself. Here’s how to offer a real apology.
No-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
The Olympic champion shares what she’s learned so far about motherhood, success, and adapting to uncertainty.
Here’s how to hone your listening skills.
When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.