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A headshot of Glennon Doyle.

Earlier this year, Glennon Doyle’s latest memoir, Untamed, quickly became a No. 1 New York Times bestseller. Doyle joins us to speak about her book, about the transformative power of imagination and grief — and being the true you in this world.

An illustration of a woman sitting peacefully in a cross-legged position.
By David Freeman
A mantra can be a great tool to help you refocus when you’re struggling. Take inspiration from these five and see if any resonate with you.
Headshot of NFL veteran Tim Hightower.
Purpose is critical to our sense of meaning and happiness. NFL veteran Tim Hightower discusses how his focus on purpose has guided him and offers advice we can all follow for pursuing our own purpose-driven lives.
An illustration of two hands spaced apart, reaching out for one another.
By Molly Schelper
9 tips to comfort loved ones who are feeling anxious about the coronavirus.
An illustration of two people off in the distance standing apart from one another.
By Karen Olson
When you’re in the wrong, a sincere apology can go a long way toward healing your relationships — and yourself. Here’s how to offer a real apology.
An illustration of a kayak floating in heart shaped waves in the water.
By Experience Life Staff
No-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
Allyson Felix standing in front of a concrete wall.
By Molly Tynjala
The Olympic champion shares what she’s learned so far about motherhood, success, and adapting to uncertainty.
An illustration of an ear and sound waves.
By Molly Tynjala
Here’s how to hone your listening skills.
Illustration of three rows of glasses with liquid, a straw, and lemon wheel garnish.
By Henry Emmons, MD
When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.
Illustration of a pepper, heart and kettlebell.
By Anika Christ, RD, CPT
Want to live a happy, healthy life? Take a look at what brings us happiness, as well as ways to eat, train, and live happily.
Woman doing a pushup on a desk.
By Samantha McKinney, RD, CPT
Returning to a work setting after sheltering in place? These five do's and don'ts can help you maintain your health as you transition back into a routine.
Woman lying face down on a couch.
By Courtney Helgoe
A therapist who specializes in burnout offers tips for self-care during a crisis.
Woman using tablet with groceries around her.
By Life Time Editorial Team
Learn how to set — and stick to — a food budget with these tips for helping you keep your spending on food, drinks, coffee, and snacks in check.
Person walking on path alone outside.
By Experience Life Staff
Strategies for reframing fear and enjoying life in the face of anxiety.
An illustration of a woman with flowing hair looking to the side.
By Karen Olson
Expert tips on how to let go of grudges.
Woman hunched over looking down.
By The Life Time Training Team
In difficult or stressful times it’s easy to judge, complain, excuse, or blame. Learn how to improve your mindset and decisions by asking yourself these five questions.
Woman breathing looking peaceful.

Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry.

Woman outside looking at notebook.
By Heidi Wachter
Navigating change and building resiliency starts with healthy habits.
Man working from home on a laptop.

In an effort to social distance and slow the spread of COVID-19, many of us have transitioned to working remotely. James O’Reilly, president of Life Time Work, offers his top five tips for keeping your days and space productive, engaging, and healthy.

Father with toddler folding laundry.
By Jon Spayde
For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.
A woman sitting and stretching toward her feet.
By Molly Schelper
Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.
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