Lifestyle

Best-selling author Brené Brown charts a course for regaining a spirit of connection and civility in a polarized world.

As summer turns to fall, try these nine tips to maximize your health, energy, and beauty quotient.

Digging in the garden, walking by a river, and enjoying some sun during lunch do more than just lift your spirits — they’re good for your physical health, too.

A few basic instructions are all you need to light up your next outdoor adventure.

This easy self-care technique can help clear your head of congestion and sinus pressure.

Nourishing and biodegradable, eggshells make the perfect seed-starter pots.

The best way to tackle acne is from the inside out.

Bikes mean big business — and huge health benefits — according to a first-of-its-kind study.

Not a fan of tub time — or just haven’t found a routine that works for you? These six tips will make you a bath believer.

Turn your kitchen scraps into gardener’s gold with this simple six-step method.

Eat well, move well, and rest well to make the most of your next road trip.

Research shows our growing use of digital devices can affect sleep quality, obesity risk, aggressive behavior and “digital dementia”.

A little bit of sunlight can do a lot of good for your health.

Summer is an ideal excuse for eating outdoors. Here are inspiring new ways to create a meal you’ll savor.

The scientific case for doing nothing more often — and its surprising rewards.

How to limit your exposure to toxins in your home and better balance the basic elements of air, fire, water, and earth.

Learn how to engage your children and get involved with their fitness.

What you put your attention on grows. Here’s how to train your focus on what matters.