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An illustration of a woman sitting peacefully in a cross-legged position.
By David Freeman
A mantra can be a great tool to help you refocus when you’re struggling. Take inspiration from these five and see if any resonate with you.
Two hands holding open a tube of mascara.
By Lindsey Frey Palmquist
Learn how to get more out of your basic products with these multi-use ideas.
A young girl with a glue bottle doing arts and crafts.
By Molly Schelper
Learn what to expect when you sign your kids up for extra aid, enrichment, or care this school year.
Kelly Richards wearing a bike helmet.
By Kelly Richards
A survivor of traumatic brain injury shares the story of her bike accident and subsequent recover as a cautionary — yet inspiring — tale.
Jason Momoa inside of a factory.
By Maggie Fazeli Fard
Jason Momoa shares his passion for ocean conservation, water equity, and eliminating single-use plastics once and for all.
Headshot of NFL veteran Tim Hightower.
Purpose is critical to our sense of meaning and happiness. NFL veteran Tim Hightower discusses how his focus on purpose has guided him and offers advice we can all follow for pursuing our own purpose-driven lives.
An illustration of two hands spaced apart, reaching out for one another.
By Molly Schelper
9 tips to comfort loved ones who are feeling anxious about the coronavirus.
Bottles of coral, purple, and blue nail polish on a dish on a surface next to a towel.
By Emily Ewen
Discover the benefits of some extra footcare and learn how to achieve the perfect pedicure at home.
An illustration of a woman rollerskating with her dog on a leash.
By Jessie Sholl
Why cutting loose is so good for our mental and physical health — and how to do it more often.
A close up of a woman's face who has a large amount of freckles.
By Anika Christ, RD, CPT
Some of our daily habits may be doing more harm than good when it comes to how we age. Discover some basic lifestyle shifts that can slow the effects of this natural process.
An illustration of two people off in the distance standing apart from one another.
By Karen Olson
When you’re in the wrong, a sincere apology can go a long way toward healing your relationships — and yourself. Here’s how to offer a real apology.
An illustration of a kayak floating in heart shaped waves in the water.
By Experience Life Staff
No-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
Kids playing outside throwing a beach ball.
By Emily Ewen
Summer 2020 may look a little different, but there are plenty of ways to keep your kids active, entertained, and educated at home.
Allyson Felix standing in front of a concrete wall.
By Molly Tynjala
The Olympic champion shares what she’s learned so far about motherhood, success, and adapting to uncertainty.
An illustration of an ear and sound waves.
By Molly Tynjala
Here’s how to hone your listening skills.
A cutting board that has a bottle of essential oils, jar of powder, and fluffy makeup brush on top of it.
By Lindsey Frey Palmquist
Try these recipes to create your own dry shampoo for your hair color — plus, get professional application tips for achieving cleaner-looking, volumized hair.
A child painting at a desk.
By Molly Schelper
Feel good while doing good with these three projects that encourage kids to give back.
A glass container of barbicide.
By Life Time Editorial Team
Learn the safety and cleanliness precautions we’re taking at the LifeSpa to help keep you safe while still enjoying our hair, skin, nail, and massage services.
A young girl with a hula hoop outside.
By Callie Chase
What to expect when you sign your kids up for some healthy summer fun at Life Time.
Illustration of a person standing up at a stand-up desk.
By The Life Time Training Team
You’ve likely heard sitting is the new smoking, but do you know just how problematic it can be? Learn why you may want to embrace standing desks, walking meetings, and other forms of fitting in movement throughout the day.
Illustration of three rows of glasses with liquid, a straw, and lemon wheel garnish.
By Henry Emmons, MD
When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.
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