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Purpose is critical to our sense of meaning and happiness. NFL veteran Tim Hightower discusses how his focus on purpose has guided him and offers advice we can all follow for pursuing our own purpose-driven lives.
Some of our daily habits may be doing more harm than good when it comes to how we age. Discover some basic lifestyle shifts that can slow the effects of this natural process.
Learn the safety and cleanliness precautions we’re taking at the LifeSpa to help keep you safe while still enjoying our hair, skin, nail, and massage services.
When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.