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Latest Stories
A mantra can be a great tool to help you refocus when you’re struggling. Take inspiration from these five and see if any resonate with you.
Learn how to get more out of your basic products with these multi-use ideas.
Learn what to expect when you sign your kids up for extra aid, enrichment, or care this school year.
A survivor of traumatic brain injury shares the story of her bike accident and subsequent recover as a cautionary — yet inspiring — tale.
Jason Momoa shares his passion for ocean conservation, water equity, and eliminating single-use plastics once and for all.
Purpose is critical to our sense of meaning and happiness. NFL veteran Tim Hightower discusses how his focus on purpose has guided him and offers advice we can all follow for pursuing our own purpose-driven lives.
9 tips to comfort loved ones who are feeling anxious about the coronavirus.
Discover the benefits of some extra footcare and learn how to achieve the perfect pedicure at home.
Why cutting loose is so good for our mental and physical health — and how to do it more often.
Some of our daily habits may be doing more harm than good when it comes to how we age. Discover some basic lifestyle shifts that can slow the effects of this natural process.
When you’re in the wrong, a sincere apology can go a long way toward healing your relationships — and yourself. Here’s how to offer a real apology.
No-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
Summer 2020 may look a little different, but there are plenty of ways to keep your kids active, entertained, and educated at home.
The Olympic champion shares what she’s learned so far about motherhood, success, and adapting to uncertainty.
Here’s how to hone your listening skills.
Try these recipes to create your own dry shampoo for your hair color — plus, get professional application tips for achieving cleaner-looking, volumized hair.
Feel good while doing good with these three projects that encourage kids to give back.
Learn the safety and cleanliness precautions we’re taking at the LifeSpa to help keep you safe while still enjoying our hair, skin, nail, and massage services.
What to expect when you sign your kids up for some healthy summer fun at Life Time.
You’ve likely heard sitting is the new smoking, but do you know just how problematic it can be? Learn why you may want to embrace standing desks, walking meetings, and other forms of fitting in movement throughout the day.
When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.