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Latest Stories
Learn how to set — and stick to — a food budget with these tips for helping you keep your spending on food, drinks, coffee, and snacks in check.
Keep your fingers and toes looking great while you’re at home with these manicure and pedicure tips from a LifeSpa pro.
Maintain and even improve your child’s swimming abilities while the pools are closed with these practice tips and exercises.
Have everyone in your family dress up as their favorite superhero and complete these fun crafts and games.
When it comes to weight loss, emotional barriers can be the hardest kind to overcome. Learn from the insights and experiences of others to help guide you on your own journey.
Get advice from Tom Nikkola, vice president of nutrition and virtual training at Life Time, about the eating and lifestyle choices that can compromise immunity, as well as how we can optimize our nutrition to help build this system. Plus, he shares some bonus tips for exercise and sleep.
When it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don’t.
Strategies for reframing fear and enjoying life in the face of anxiety.
Our guest and mom of three, Krystel Reierson, curriculum and events manager for Life Time Kids, offers advice for talking about the virus with your children, as well as tips and tricks for keeping them entertained while you’re all at home together.
Whether together or apart this Mother’s Day, show the moms in your life — or any woman you admire — some love with these gifts and experiences.
With a little guidance, you can make your food budget — and purchases — stretch a little further.
Embrace the joy of this season by trying these fun activities at home.
Practice some much-needed self-care with these DIY tips and recipes that call for items you likely already have in your pantry.
Here are some ideas to help you and your loved ones stay fit and have fun while social distancing.
Expert tips on how to let go of grudges.
In difficult or stressful times it’s easy to judge, complain, excuse, or blame. Learn how to improve your mindset and decisions by asking yourself these five questions.
Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry.
Navigating change and building resiliency starts with healthy habits.
Loneliness can present a real health threat — especially for the elderly — but everywhere you look, people are finding new ways to engage with one another.
Consider one of these projects to make good use of your downtime.