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Woman high fiving someone
By Lindsey Frey Palmquist
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
illustration depicting political discussion
By Jon Spayde
The key, says former New York Times columnist Randy Cohen, is to never make it personal.
An illustration of four people on a hill staring at a single person on another hill.
By Heidi Wachter
Best-selling author Brené Brown charts a course for regaining a spirit of connection and civility in a polarized world.
Man staring at lake
By Heather Rogers
The scientific case for doing nothing more often — and its surprising rewards.
An illustration of an eye.
By Erin Peterson
What you put your attention on grows. Here’s how to train your focus on what matters.
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