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Supplements surrounded by whole foods.
By Henry Emmons, MD
Here are some key supplements to give your mental health a boost.
Person walking on path alone outside.
By Experience Life Staff
Strategies for reframing fear and enjoying life in the face of anxiety.
Hands with freshly manicured nails.
By Lindsey Frey Palmquist
Practice some much-needed self-care with these DIY tips and recipes that call for items you likely already have in your pantry.
Woman breathing looking peaceful.

Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry.

Assorted supplements spilled on a table with a glass of water.
By Laine Bergeson Becco
Try these antioxidants and herbs to help your liver improve its detoxifying capabilities.
Woman outside looking at notebook.
By Heidi Wachter
Navigating change and building resiliency starts with healthy habits.
Older woman talking to someone.
By Craig Cox
Loneliness can present a real health threat — especially for the elderly — but everywhere you look, people are finding new ways to engage with one another.
Four people doing moving meditations outside,
By Matthew Sanford
Three stretches to help you increase your body awareness.
Man resting from a run outside.
By The Life Time Training Team
Low testosterone is more common than people realize — in both men and women. Here's what you need to know, so you know what to do.
Bedroom with a bed, nightstand and alarm clock.

Having trouble falling or staying asleep? Henry Emmons, MD, discusses the importance of sleep for our immune systems, fighting off infections and our mental health — and offers tips for getting more sleep during this stressful time.

A man outside looking off to the side.
By Paul Kriegler, RD, CPT
The coronavirus crisis is extremely concerning, but there is a healthier way to understand it and what you can do to help overcome the pandemic.
A woman sleeping in bed.
By The Life Time Training Team
Sleep debt can cause catastrophic effects on your body and mind. Here's what happens when when you miss out on sleep — plus how to get more of it.
Doctor talking to a patient.
By The Life Time Training Team
When the thyroid gland isn’t functioning optimally, it can cause weight gain, digestive issues, hair loss and more. Find out how to tell if you may have thyroid issues.
Father with toddler folding laundry.
By Jon Spayde
For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.
Woman with hand on her face.
By Anika Christ, RD, CPT
Our bodies are pretty good at letting us know know when something is off. See if one of these signs might be indicating that it's time to detox.
A woman sitting and stretching toward her feet.
By Molly Schelper
Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.
Person chopping up fresh vegetables.
By Anika Christ, RD, CPT
Looking to rid your body of unwanted toxins? These 12 strategies will set you up for a successful detox — and help you to not feel deprived.
Woman in a sitting yoga pose
By Courtney Lewis Opdahl
Try to unwind with these calming yoga moves.
Man peaceful outside
By Michael Dregni
A Q&A with integrative psychiatrist Henry Emmons, MD, on how to handle the stress of coronavirus.
Piece of paper that reads "coping strategies."
By Michael Dregni
The World Health Organization offers advice on dealing with the mental-health toll of the pandemic.
Woman stretching at home
By Maggie Fazeli Fard
The dos and don’ts of exercising while you — or others — are sick.
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