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Happy woman showing how strong her arms are.
By Samantha McKinney, RD, CPT
Have weight loss goals? Learn what makes up your body weight — and why you want to use methods outside of the scale to measure your progress.
An older male doing a pull-up outside.
By The Life Time Training Team
Many lifestyle factors affect this important hormone — and there’s a lot you can do to optimize it in your own body.
A woman with a face mask on checking someone in through a plexiglass window at a health club.
By Life Time Editorial Team
Learn how we’re improving the air quality to keep you safe in our health clubs.
Illustration of a tube of sunscreen.
By Experience Life Staff
Tips to help you pick the right sunscreen.
A man in his kitchen with a shaker bottle and headphones in.
By Life Time Editorial Team
A little guidance for re-establishing healthy habits and a regimen that fits this new normal — no matter how quickly or slowly you’re transitioning out of quarantine.
A woman resting on a bed with a pair of tennis shoes on the floor next to it.
By Molly Tynjala
A short daily walk may improve your slumber, according to a recent study.
An illustration of a man sitting cross-legged holding up his hands with a half circle of illustrations of sun, water, fish, moon, supplements, and more above his head.
By Samantha McKinney, RD, CPT
A recent study published in the British Medical Journal reviews the connection between immunity, nutrition, and the novel coronavirus.
Illustration of a plastic water bottle, bag and silverware.
By Heidi Wachter
People have done without plastics for most of history. In the interest of human and planetary health, we can again — if we’re willing to shift our buying habits and push for large-scale change.
Two Life Time membership cards on a surface.
By The Life Time Training Team
Being healthy and fit can be a powerful protector against illness. Discover how a health club or gym could be a critical source of support in your endeavors.
Illustration of a brain.
By Quinton Skinner
5 ways to boost cognitive health.
Illustration of zinc as a periodic table element.
By Samantha McKinney, RD, CPT
Zinc may be a micromineral, but its impact on your body is major. Learn nine ways it impacts your health and how to optimize your levels.
A wave of lines going up and down like a roller coaster.
By Samantha McKinney, RD, CPT
Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here's everything to know about blood sugar, including the habits you can implement to control it.
Illustration of a pepper, heart and kettlebell.
By Anika Christ, RD, CPT
Want to live a happy, healthy life? Take a look at what brings us happiness, as well as ways to eat, train, and live happily.
Woman doing a pushup on a desk.
By Samantha McKinney, RD, CPT
Returning to a work setting after sheltering in place? These five do's and don'ts can help you maintain your health as you transition back into a routine.
A child draws angry faces on a piece of paper.
By Michael Dregni
Four experts weigh in on child and family behavior amid the global pandemic.
Illustration of a flame inside two arrows that form a circle.
By Samantha McKinney, RD, CPT
Can you get stuck with a “slow” metabolism? Should you eat every two hours? Sift through six widely-accepted myths and learn what you really can do to boost your metabolism.
Illustration of a grid of dots with some colored in and some not.
By Michael Dregni
The concept of herd immunity is a growing part of the conversation about resolving the coronavirus pandemic. Infectious-disease researcher Daniel Altmann, PhD, offers insights on what it really means.
Illustration of moons.
By Samantha McKinney, RD, CPT
An imbalance in hormones can be to blame for weight gain and other unwanted symptoms — and learning to balance them is often people's secret to success.
Clear drink with lemon and herbs in it on a black table.
By The Life Time Training Team
Should alcohol be part of your healthy lifestyle, or could it be doing you more damage than good? Learn the health benefits and risks.
Bald woman on exercise mat.
By Craig Cox
Why exercise may be just as important as rest and recovery for cancer patients.
Woman sleeping at a desk.
By Laine Bergeson Becco
Poor sleep disrupts metabolic systems and can trigger these three conditions.
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