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Latest Stories
Have weight loss goals? Learn what makes up your body weight — and why you want to use methods outside of the scale to measure your progress.
Many lifestyle factors affect this important hormone — and there’s a lot you can do to optimize it in your own body.
Learn how we’re improving the air quality to keep you safe in our health clubs.
Tips to help you pick the right sunscreen.
A little guidance for re-establishing healthy habits and a regimen that fits this new normal — no matter how quickly or slowly you’re transitioning out of quarantine.
A short daily walk may improve your slumber, according to a recent study.
A recent study published in the British Medical Journal reviews the connection between immunity, nutrition, and the novel coronavirus.
People have done without plastics for most of history. In the interest of human and planetary health, we can again — if we’re willing to shift our buying habits and push for large-scale change.
Being healthy and fit can be a powerful protector against illness. Discover how a health club or gym could be a critical source of support in your endeavors.
Zinc may be a micromineral, but its impact on your body is major. Learn nine ways it impacts your health and how to optimize your levels.
Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here's everything to know about blood sugar, including the habits you can implement to control it.
Want to live a happy, healthy life? Take a look at what brings us happiness, as well as ways to eat, train, and live happily.
Returning to a work setting after sheltering in place? These five do's and don'ts can help you maintain your health as you transition back into a routine.
Four experts weigh in on child and family behavior amid the global pandemic.
Can you get stuck with a “slow” metabolism? Should you eat every two hours? Sift through six widely-accepted myths and learn what you really can do to boost your metabolism.
The concept of herd immunity is a growing part of the conversation about resolving the coronavirus pandemic. Infectious-disease researcher Daniel Altmann, PhD, offers insights on what it really means.
An imbalance in hormones can be to blame for weight gain and other unwanted symptoms — and learning to balance them is often people's secret to success.
Should alcohol be part of your healthy lifestyle, or could it be doing you more damage than good? Learn the health benefits and risks.
Why exercise may be just as important as rest and recovery for cancer patients.
Poor sleep disrupts metabolic systems and can trigger these three conditions.