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Latest Stories
Here are some key supplements to give your mental health a boost.
Strategies for reframing fear and enjoying life in the face of anxiety.
Practice some much-needed self-care with these DIY tips and recipes that call for items you likely already have in your pantry.
Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry.
Try these antioxidants and herbs to help your liver improve its detoxifying capabilities.
Navigating change and building resiliency starts with healthy habits.
Loneliness can present a real health threat — especially for the elderly — but everywhere you look, people are finding new ways to engage with one another.
Three stretches to help you increase your body awareness.
Low testosterone is more common than people realize — in both men and women. Here's what you need to know, so you know what to do.
Having trouble falling or staying asleep? Henry Emmons, MD, discusses the importance of sleep for our immune systems, fighting off infections and our mental health — and offers tips for getting more sleep during this stressful time.
The coronavirus crisis is extremely concerning, but there is a healthier way to understand it and what you can do to help overcome the pandemic.
Sleep debt can cause catastrophic effects on your body and mind. Here's what happens when when you miss out on sleep — plus how to get more of it.
When the thyroid gland isn’t functioning optimally, it can cause weight gain, digestive issues, hair loss and more. Find out how to tell if you may have thyroid issues.
For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.
Our bodies are pretty good at letting us know know when something is off. See if one of these signs might be indicating that it's time to detox.
Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.
Looking to rid your body of unwanted toxins? These 12 strategies will set you up for a successful detox — and help you to not feel deprived.
Try to unwind with these calming yoga moves.
A Q&A with integrative psychiatrist Henry Emmons, MD, on how to handle the stress of coronavirus.
The World Health Organization offers advice on dealing with the mental-health toll of the pandemic.
The dos and don’ts of exercising while you — or others — are sick.