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New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.
Some of our daily habits may be doing more harm than good when it comes to how we age. Discover some basic lifestyle shifts that can slow the effects of this natural process.
The Life Time Training team offers insights, tips, and reminders to help you adjust to mask-wearing during exercise.
The global leader in the health and fitness industry shares the latest findings about the risk of COVID-19 transmission in fitness centers.
When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.
Understand the many ways a rhythmic circadian cycle can impact your health — and eight lifestyle factors that can help optimize it.