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Latest Stories
Zinc may be a micromineral, but its impact on your body is major. Learn nine ways it impacts your health and how to optimize your levels.
Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here's everything to know about blood sugar, including the habits you can implement to control it.
Want to live a happy, healthy life? Take a look at what brings us happiness, as well as ways to eat, train, and live happily.
Returning to a work setting after sheltering in place? These five do's and don'ts can help you maintain your health as you transition back into a routine.
Four experts weigh in on child and family behavior amid the global pandemic.
Can you get stuck with a “slow” metabolism? Should you eat every two hours? Sift through six widely-accepted myths and learn what you really can do to boost your metabolism.
The concept of herd immunity is a growing part of the conversation about resolving the coronavirus pandemic. Infectious-disease researcher Daniel Altmann, PhD, offers insights on what it really means.
An imbalance in hormones can be to blame for weight gain and other unwanted symptoms — and learning to balance them is often people's secret to success.
Should alcohol be part of your healthy lifestyle, or could it be doing you more damage than good? Learn the health benefits and risks.
Why exercise may be just as important as rest and recovery for cancer patients.
Poor sleep disrupts metabolic systems and can trigger these three conditions.
Your immune system and underlying health have never been more important than they are now — but do you know which health markers are most critical to keep healthy?
What integrative health MDs are recommending right now to build immunity during the COVID-19 outbreak.
A therapist who specializes in burnout offers tips for self-care during a crisis.
Coach Sam breaks downs the findings of a recent study that looked at the connection between this vital vitamin and the novel coronavirus.
Get healthier while sitting? Normally that's not the case — but it is when you're sitting in a sauna.
Make beans the centerpiece of your meals, throw Swiss chard and spinach in your smoothie, and four other ways to amp up your fiber intake.
When it comes to weight loss, emotional barriers can be the hardest kind to overcome. Learn from the insights and experiences of others to help guide you on your own journey.
Get advice from Tom Nikkola, vice president of nutrition and virtual training at Life Time, about the eating and lifestyle choices that can compromise immunity, as well as how we can optimize our nutrition to help build this system. Plus, he shares some bonus tips for exercise and sleep.
When it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don’t.