Health

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Assorted supplements spilled on a table with a glass of water.
General Health | Supplements

Supplements for Liver Nutrition

By Laine Bergeson Becco
Try these antioxidants and herbs to help your liver improve its detoxifying capabilities.
Woman outside looking at notebook.
Family/Friends/Kids | Home/Living

31 Healthy Habits to Embrace While Social Distancing

By Heidi Wachter
Navigating change and building resiliency starts with healthy habits.
Older woman talking to someone.
Attitude/Mindset | Family/Friends/Kids

5 Ways to Stay Connected While Confined

By Craig Cox
Loneliness can present a real health threat — especially for the elderly — but everywhere you look, people are finding new ways to engage with one another.
Woman breathing looking peaceful.
Attitude/Mindset | General Health

How to Build Mental Resilience During Difficult Times

Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry.

Four people doing moving meditations outside,
At-Home Workouts | Stress

Moving Meditations

By Matthew Sanford
Three stretches to help you increase your body awareness.
Man resting from a run outside.
Hormones

Low Testosterone: Causes, Symptoms, and Solutions

By The Life Time Training Team
Low testosterone is more common than people realize — in both men and women. Here's what you need to know, so you know what to do.
Bedroom with a bed, nightstand and alarm clock.
Sleep | Stress

Sleeping During Stressful Times

Having trouble falling or staying asleep? Henry Emmons, MD, discusses the importance of sleep for our immune systems, fighting off infections and our mental health — and offers tips for getting more sleep during this stressful time.

A man outside looking off to the side.
Attitude/Mindset | General Health

COVID-19 and You: A Healthier Look at the Current Crisis

By Paul Kriegler, RD, CPT
The coronavirus crisis is extremely concerning, but there is a healthier way to understand it and what you can do to help overcome the pandemic.
A woman sleeping in bed.
Sleep

Sleep: Your Guide to a Better Brain and Body

By The Life Time Training Team
Sleep debt can cause catastrophic effects on your body and mind. Here's what happens when when you miss out on sleep — plus how to get more of it.
Doctor talking to a patient.
Hormones

Low Thyroid or Hypothyroidism: Causes, Symptoms and Solutions

By The Life Time Training Team
When the thyroid gland isn’t functioning optimally, it can cause weight gain, digestive issues, hair loss and more. Find out how to tell if you may have thyroid issues.
Father with toddler folding laundry.
Family/Friends/Kids | Home/Living

7 Steps to Build Household-Chores Equity With Your Partner

By Jon Spayde
For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.
Woman with hand on her face.
Gut Health | Metabolism

5 Ways Your Body Tells You It’s Toxic

By Anika Christ, RD, CPT
Our bodies are pretty good at letting us know know when something is off. See if one of these signs might be indicating that it's time to detox.
A woman sitting and stretching toward her feet.
Personal Development | Sleep

3 Key Factors for Optimal Health

By Molly Schelper
Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.
Person chopping up fresh vegetables.
General Health | Gut Health

How a Dietitian Does a Detox

By Anika Christ, RD, CPT
Looking to rid your body of unwanted toxins? These 12 strategies will set you up for a successful detox — and help you to not feel deprived.
Woman in a sitting yoga pose
At-Home Workouts | Sleep

8 Yoga Poses to Help You Unwind

By Courtney Lewis Opdahl
Try to unwind with these calming yoga moves.
Man peaceful outside
Stress

“This is a really big challenge. And we will get through it.”

By Michael Dregni
A Q&A with integrative psychiatrist Henry Emmons, MD, on how to handle the stress of coronavirus.
Piece of paper that reads "coping strategies."
Attitude/Mindset | Stress

How to Cope With the Stress of Coronavirus

By Michael Dregni
The World Health Organization offers advice on dealing with the mental-health toll of the pandemic.
Woman stretching at home
At-Home Workouts | Training Tips

Just Sweat It Out?

By Maggie Fazeli Fard
The dos and don’ts of exercising while you — or others — are sick.
Woman with eyes closed smiling.
General Health | Metabolism

The Ultimate Guide to Supporting Your Immune System

By Paul Kriegler, RD, CPT
How do you build a strong immune system? How do healthy people stay healthy when others don't? Find out in our ultimate guide to your immune system.
Person chopping veggies.
Gut Health | Nutrition Tips

The Best Way to Eat for Gut Healing

By Anika Christ, RD, CPT
The health of your gut has a big impact on your overall wellbeing. Restore it by following these six gut-healing strategies.
A woman sitting on a couch and using a laptop.
Attitude/Mindset | Home/Living

How to Lower Your Financial Anxiety

By Jessie Sholl
Nearly everyone has experienced money issues, but for some, fretting over finances becomes full-bore anxiety. These three expert tips can help ease your worries.
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