Get the latest content and program updates from The Source via The Insider from Life Time. As a thank you, get 20 percent off your next $100-plus purchase of Life Time supplements.
Latest Stories
New guidelines by the American College of Sports Medicine recommend exercise as a strategy to avoid a severe case of the virus.
9 tips to comfort loved ones who are feeling anxious about the coronavirus.
Learn why practicing fitness can lead to an improved metabolism.
Consuming sugar can lead to body-wide inflammation, microbiome disruption, insulin resistance, and more.
Some of our daily habits may be doing more harm than good when it comes to how we age. Discover some basic lifestyle shifts that can slow the effects of this natural process.
It’s time to cut through the confusion about this common health metric.
No-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
Greater muscle mass is associated with a lower risk of cardiovascular disease, according to a recent study.
The Life Time Training team offers insights, tips, and reminders to help you adjust to mask-wearing during exercise.
This medicinal botanical is one of the oldest, most-studied, and safest on the planet.
Discover the impact strength training can have on your weight-loss efforts — plus how it can benefit other areas of your health.
The global leader in the health and fitness industry shares the latest findings about the risk of COVID-19 transmission in fitness centers.
For those who choose to eat meat, it offers a variety of nutritious benefits that support health and fitness.
You’ve likely heard sitting is the new smoking, but do you know just how problematic it can be? Learn why you may want to embrace standing desks, walking meetings, and other forms of fitting in movement throughout the day.
When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.
We often forget about our skeletons, but they are essential to multiple aspects of our health.
This group of hormones can impact everything from fertility and libido to weight management and mood. Learn the role they play and how to tell if they’re off, plus seven strategies to help keep them balanced.
Understand the many ways a rhythmic circadian cycle can impact your health — and eight lifestyle factors that can help optimize it.
Plus, what you can to do to recover better.
Whether you have five minutes, 20 minutes, two hours, or all day, here are some ways to get outside.
Leading epidemiologist Michael Osterholm, PhD, MPH, outlines what we need to do to eradicate the coronavirus pandemic.