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illustration woman hugging knees while thoughts swirl around head
By David Richo, PhD
Feeling discounted, vulnerable, and self-conscious are just three common categories of emotional triggers.
Headshot of Chrissy King.

After first joining a gym to “get skinny,” Chrissy King, now a fitness coach, found a new sense of strength and power from exercise, which also challenged and changed her self-narrative. She speaks to us about her passions: fitness and strength training, body liberation, redefining what healthy means for you, and welcoming all people into the health and fitness space.

Becca Rigg headshot.

Transformations — no matter how big or small — are hard. Life Time member Becca Rigg shares the game-changers that helped her overcome obstacles and become healthy, happy, and fit for the long run.

A woman in a fitness facility working out on a resistance machine.
By Molly Schelper
Overcoming blockers to — and guilt around — self-care can be challenging, especially for women. But making time to care for yourself is vital for your health and well-being — and for your family, too.
Image of Life Time member Marc.
By The Life Time Training Team
Have a weight-loss goal? Hear the advice of these four Life Time members who’ve all had success with that journey.
illustration medicine and hugging
By Henry Emmons, MD
Loneliness is a huge health risk for us all. Here are ways to create more high-quality connections.
Exterior of a Life Time fitness club.
By Life Time Editorial Team
A look at where we’ve been and where we’re going as a leader in the healthy-living space.
life time employee cleaning rack of dumbbells
By Life Time Editorial Team
Learn how we’ve enhanced our rigorous safety and cleaning protocols to make our spaces safer for you and our team members.
illustration woman with shield
By Michael Dregni
Lifestyle factors — like exercise and nutrition — can boost your immunity and help tackle COVID-19.
A person using a tape measurer to measure their waist.
By Samantha McKinney, RD, CPT
Consider these measurements as part of your toolkit for continually optimizing your health.
Headshot of Dan Buettner.

Buettner joins us to talk about the Blue Zones — places around the globe with the highest populations of longest-living individuals — and the Power 9 healthy-lifestyle habits they have in common, plus ways we can begin to incorporate these behaviors in our own lives for increased longevity and vitality.

A woman lying down getting her upper back massaged.
By Catherine Guthrie
Massage is a powerful tool for improved well-being — from easing pain and inflammation to soothing stress and anxiety. Discover some of its most promising health-enhancing benefits.
illustration of a person running to build immunity
By Craig Cox
Exercise is an immune booster, but if you’ve been exposed to or are recovering from COVID-19, you might want to take it easy, according to a recent analysis.
a father and son showing affection
By Henry Emmons, MD
Many doctors prescribe medication for teen anxiety, but an integrative developmental and behavioral pediatrician offers these natural therapies.
Headshot of Samantha McKinney.

The gut is often considered the gatekeeper to our overall health — and imbalances many times surface in surprising ways. Samantha McKinney, RD, discusses its far-reaching impacts and shares daily lifestyle strategies we can use to support our gut health.

A woman wearing a mask, stretching on a yoga mat in a fitness facility.
By Life Time Editorial Team
After analyzing nearly 50 million fitness-center visits, researchers found that only a small number — 0.0023 percent — corresponded to positive tests.
An illustration of a woman sitting on one side of a seesaw-type scale, with broccoli, a kettlebell, and jar on the other side.
By Mo Perry
How much you weigh gets a lot of attention despite being one of the least telling measures of health.
Headshot of Brie Vortherms.

Tingling fingers. A nervous stomach. Distractedness. Did you know these can all be signs of anxiety? In this episode, Life Time MindCoach Brie Vortherms, MA, LMFT, speaks to how our bodies react to anxiety and offers useful practices we can all use to feel better in those moments.

Man throwing a medicine ball on the street outside.
By Samantha McKinney, RD, CPT
Improper recovery can slow your progress. Learn why — and what and how to incorporate for a more effective approach.
Jason Momoa inside of a factory.
By Maggie Fazeli Fard
Jason Momoa shares his passion for ocean conservation, water equity, and eliminating single-use plastics once and for all.
A woman relaxing with her dog in her home.
By Samantha McKinney, RD, CPT
7 realistic ways time-starved folks can add stress relief to their days.
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