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The backside of the upper body of a woman, showing her lifting two dumbbells.
By Paul Kriegler, RD, CPT
Discover the impact strength training can have on your weight-loss efforts — plus how it can benefit other areas of your health.
A person cleaning dumbbells in a fitness facility.
By Life Time Editorial Team
The global leader in the health and fitness industry shares the latest findings about the risk of COVID-19 transmission in fitness centers.
Raw cuts of steak with a sprig of rosemary.
By Paul Kriegler, RD, CPT
For those who choose to eat meat, it offers a variety of nutritious benefits that support health and fitness.
Illustration of a person standing up at a stand-up desk.
By The Life Time Training Team
You’ve likely heard sitting is the new smoking, but do you know just how problematic it can be? Learn why you may want to embrace standing desks, walking meetings, and other forms of fitting in movement throughout the day.
Illustration of three rows of glasses with liquid, a straw, and lemon wheel garnish.
By Henry Emmons, MD
When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.
Illustration of a bone, pill, and leafy green.
By Mo Perry
We often forget about our skeletons, but they are essential to multiple aspects of our health.
An illustration of a scale balancing a male gender symbol and a female gender symbol.
By Samantha McKinney, RD, CPT
This group of hormones can impact everything from fertility and libido to weight management and mood. Learn the role they play and how to tell if they’re off, plus seven strategies to help keep them balanced.
A woman in bed checking her alarm clock.
By Samantha McKinney, RD, CPT
Understand the many ways a rhythmic circadian cycle can impact your health — and eight lifestyle factors that can help optimize it.
A woman stretching her arms, looking off to the side.
By The Life Time Training Team
Plus, what you can to do to recover better.
Woman sitting on the ground in an entryway looking outside at her yard.
By Henry Emmons, MD
Whether you have five minutes, 20 minutes, two hours, or all day, here are some ways to get outside.
An illustration of a woman wearing a mask.
By Michael Dregni
Leading epidemiologist Michael Osterholm, PhD, MPH, outlines what we need to do to eradicate the coronavirus pandemic.
Happy woman showing how strong her arms are.
By Samantha McKinney, RD, CPT
Have weight loss goals? Learn what makes up your body weight — and why you want to use methods outside of the scale to measure your progress.
An older male doing a pull-up outside.
By The Life Time Training Team
Many lifestyle factors affect this important hormone — and there’s a lot you can do to optimize it in your own body.
A woman with a face mask on checking someone in through a plexiglass window at a health club.
By Life Time Editorial Team
Learn how we’re improving the air quality to keep you safe in our health clubs.
Illustration of a tube of sunscreen.
By Experience Life Staff
Tips to help you pick the right sunscreen.
A man in his kitchen with a shaker bottle and headphones in.
By Life Time Editorial Team
A little guidance for re-establishing healthy habits and a regimen that fits this new normal — no matter how quickly or slowly you’re transitioning out of quarantine.
The legs and feet of someone walking outside.
By Molly Tynjala
A short daily walk may improve your slumber, according to a recent study.
Spilled bottle of pills and herbs on a surface.
By Samantha McKinney, RD, CPT
A recent study published in the British Medical Journal reviews the connection between immunity, nutrition, and the novel coronavirus.
Illustration of a plastic water bottle, bag and silverware.
By Heidi Wachter
People have done without plastics for most of history. In the interest of human and planetary health, we can again — if we’re willing to shift our buying habits and push for large-scale change.
Two Life Time membership cards on a surface.
By Tom Nikkola, CSCS, CISSN
Being healthy and fit can be a powerful protector against illness. Discover how a health club or gym could be a critical source of support in your endeavors.
Illustration of a brain.
By Quinton Skinner
5 ways to boost cognitive health.
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