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Glass of water and a bottle of pills spilling out.
By Samantha McKinney, RD, CPT
Coach Sam breaks downs the findings of a recent study that looked at the connection between this vital vitamin and the novel coronavirus.
sauna bench and stove
By The Life Time Training Team
Get healthier while sitting? Normally that's not the case — but it is when you're sitting in a sauna.
Jar of beans and jar of rice.
By Michael Dregni
Make beans the centerpiece of your meals, throw Swiss chard and spinach in your smoothie, and four other ways to amp up your fiber intake.
Assortment of supplements and foods to boost immunity.

Get advice from Tom Nikkola, vice president of nutrition and virtual training at Life Time, about the eating and lifestyle choices that can compromise immunity, as well as how we can optimize our nutrition to help build this system. Plus, he shares some bonus tips for exercise and sleep.

Woman breathing looking peaceful.

Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry.

Assorted supplements spilled on a table with a glass of water.
By Laine Bergeson Becco
Try these antioxidants and herbs to help your liver improve its detoxifying capabilities.
A man outside looking off to the side.
By Paul Kriegler, RD, CPT
The coronavirus crisis is extremely concerning, but there is a healthier way to understand it and what you can do to help overcome the pandemic.
Person chopping up fresh vegetables.
By Anika Christ, RD, CPT
Looking to rid your body of unwanted toxins? These 12 strategies will set you up for a successful detox — and help you to not feel deprived.
An illustration of a person flexing their arms with cells floating behind him.
By Paul Kriegler, RD, CPT
How do you build a strong immune system? How do healthy people stay healthy when others don't? Find out in our ultimate guide to your immune system.
outside in the grass and looking slightly off to the side.
By Mo Perry
Simple strategies to help keep the doctor away.
A woman hunched over.
By The Life Time Training Team
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.
Woman with eyes closed looking peaceful.

Jen Elmquist, a licensed mental health professional and the creator of LT Mind, discusses how our mindset is where real, lasting change begins — whether you’re working on your health, fitness, relationships, or career.

A man laying stretched out on the floor.
By Experience Life Staff
Can a single workout help our memory?
The inside of a sauna
By Jill Patton
The sauna and steam room offer a variety of health and fitness benefits. Learn how to use them to your advantage with these tips.
A child in a garden space.
By Heidi Wachter
Access to green space during childhood may lower the incidence of mental-health issues later on, according to a recent study.
A plant leaf being hit by light from the sun.
By Kacey Bradley
Here are a few self-care strategies to jump-start your health this season.
a bowl with the map of earth designed on it
By Elizabeth Millard
How changing what’s on your plate can help heal the planet.
A picture of an empty door frame situated in a field of grass
By Stephanie Granada
Digging in the garden, walking by a river, and enjoying some sun during lunch do more than just lift your spirits — they’re good for your physical health, too.
illustration woman on stationary bike with sun and clouds in background
By Michael Dregni
Why going for a run helps balance our brain chemistry — and improve our mood.
Woman with hands placed at bottom of her neck.
By Kaelyn Riley
This easy self-care technique can help clear your head of congestion and sinus pressure.
Illustration of a brain.
By Michael Dregni
The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.
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