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Latest Stories
Coach Sam breaks downs the findings of a recent study that looked at the connection between this vital vitamin and the novel coronavirus.
Get healthier while sitting? Normally that's not the case — but it is when you're sitting in a sauna.
Make beans the centerpiece of your meals, throw Swiss chard and spinach in your smoothie, and four other ways to amp up your fiber intake.
Get advice from Tom Nikkola, vice president of nutrition and virtual training at Life Time, about the eating and lifestyle choices that can compromise immunity, as well as how we can optimize our nutrition to help build this system. Plus, he shares some bonus tips for exercise and sleep.
Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry.
Try these antioxidants and herbs to help your liver improve its detoxifying capabilities.
The coronavirus crisis is extremely concerning, but there is a healthier way to understand it and what you can do to help overcome the pandemic.
Looking to rid your body of unwanted toxins? These 12 strategies will set you up for a successful detox — and help you to not feel deprived.
How do you build a strong immune system? How do healthy people stay healthy when others don't? Find out in our ultimate guide to your immune system.
Simple strategies to help keep the doctor away.
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.
Jen Elmquist, a licensed mental health professional and the creator of LT Mind, discusses how our mindset is where real, lasting change begins — whether you’re working on your health, fitness, relationships, or career.
The sauna and steam room offer a variety of health and fitness benefits. Learn how to use them to your advantage with these tips.
Access to green space during childhood may lower the incidence of mental-health issues later on, according to a recent study.
Here are a few self-care strategies to jump-start your health this season.
How changing what’s on your plate can help heal the planet.
Digging in the garden, walking by a river, and enjoying some sun during lunch do more than just lift your spirits — they’re good for your physical health, too.
Why going for a run helps balance our brain chemistry — and improve our mood.
This easy self-care technique can help clear your head of congestion and sinus pressure.
The benefits of physical activity are more than muscle-deep. Moving your body builds and conditions your gray matter, making you smarter, happier, and more resilient.