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Illustration of a leafy green, egg, slice of toast, and fish.
By Julie Kendrick
A guide to understanding omega-3 and omega-6 fatty acids and how they influence your health.
A woman is lying on her back and lifting weights in the air.
By Anjula Razdan
Think you know what makes for a healthy heart? Think again. New research and progressive practitioners are looking beyond cholesterol for answers.
Woman standing outside in the sun with a visible shadow.
By Meghan Rabbitt 
A little bit of sunlight can do a lot of good for your health.
An illustration of a home window with hills outside and a plant on the windowsill.
By Jacqueline White
How to limit your exposure to toxins in your home and better balance the basic elements of air, fire, water, and earth.
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