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Raw cuts of steak with a sprig of rosemary.
Food Culture | General Health

7 Reasons Meat Matters for Health

By Paul Kriegler, RD, CPT
For those who choose to eat meat, it offers a variety of nutritious benefits that support health and fitness.
Illustration of a person standing up at a stand-up desk.
General Health | Training Tips

Why Standing Desks Are Here to Stay

By The Life Time Training Team
You’ve likely heard sitting is the new smoking, but do you know just how problematic it can be? Learn why you may want to embrace standing desks, walking meetings, and other forms of fitting in movement throughout the day.
Illustration of three rows of glasses with liquid, a straw, and lemon wheel garnish.
Attitude/Mindset | General Health

NATURAL MENTAL HEALTH: 7 Ways to Boost Serotonin Levels — and Your Mood — This Summer

By Henry Emmons, MD
When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.
Illustration of a bone, pill, and leafy green.
General Health

How to Strengthen Your Bones

By Mo Perry
We often forget about our skeletons, but they are essential to multiple aspects of our health.
An illustration of a scale balancing a male gender symbol and a female gender symbol.
Hormones

Balancing Your Sex Hormones

By Samantha McKinney, RD, CPT
This group of hormones can impact everything from fertility and libido to weight management and mood. Learn the role they play and how to tell if they’re off, plus seven strategies to help keep them balanced.
A woman in bed checking her alarm clock.
General Health | Sleep

Circadian Rhythm: Why This Pattern is Key to Your Health

By Samantha McKinney, RD, CPT
Understand the many ways a rhythmic circadian cycle can impact your health — and eight lifestyle factors that can help optimize it.
A woman stretching her arms, looking off to the side.
General Health | Sleep

7 Warning Signs of Under-Recovery

By The Life Time Training Team
Plus, what you can to do to recover better.
Woman sitting on the ground in an entryway looking outside at her yard.
General Health | Home/Living

Quick Ways to Get Out in Nature

By Henry Emmons, MD
Whether you have five minutes, 20 minutes, two hours, or all day, here are some ways to get outside.
Happy woman showing how strong her arms are.
General Health | Metabolism

Measuring Body Weight

By Samantha McKinney, RD, CPT
Have weight loss goals? Learn what makes up your body weight — and why you want to use methods outside of the scale to measure your progress.
An older male doing a pull-up outside.
General Health | Hormones

Growth Hormone: The Ultimate Guide

By The Life Time Training Team
Many lifestyle factors affect this important hormone — and there’s a lot you can do to optimize it in your own body.
A woman with a face mask on checking someone in through a plexiglass window at a health club.
General Health

Your Questions, Answered: How is Life Time optimizing its HVAC system to prevent the spread of COVID-19?

By Life Time Editorial Team
Learn how we’re improving the air quality to keep you safe in our health clubs.
Illustration of a tube of sunscreen.
General Health | Personal Care/Beauty

Which Sunscreen is Right for You?

By Experience Life Staff
Tips to help you pick the right sunscreen.
A man in his kitchen with a shaker bottle and headphones in.
General Health | Nutrition Tips

13 Ways to Get Back Into Your Club Routine

By Life Time Editorial Team
A little guidance for re-establishing healthy habits and a regimen that fits this new normal — no matter how quickly or slowly you’re transitioning out of quarantine.
The legs and feet of someone walking outside.
Sleep | Training Tips

Walking for Better Sleep

By Molly Tynjala
A short daily walk may improve your slumber, according to a recent study.
Spilled bottle of pills and herbs on a surface.
Food Culture | General Health

Why Balance is Key to a Boosted Immune System

By Samantha McKinney, RD, CPT
A recent study published in the British Medical Journal reviews the connection between immunity, nutrition, and the novel coronavirus.
Illustration of a plastic water bottle, bag and silverware.
General Health | Home/Living

The Problem With Plastic — and What We Can Do About It

By Heidi Wachter
People have done without plastics for most of history. In the interest of human and planetary health, we can again — if we’re willing to shift our buying habits and push for large-scale change.
Two Life Time membership cards on a surface.
General Health | Training Tips

5 Reasons Joining a Health Club or Gym is More Important Than Ever

By Tom Nikkola, CSCS, CISSN
Being healthy and fit can be a powerful protector against illness. Discover how a health club or gym could be a critical source of support in your endeavors.
Illustration of a brain.
General Health

How to Change Your Brain

By Quinton Skinner
5 ways to boost cognitive health.
Illustration of zinc as a periodic table element.
General Health | Nutrition Tips

Zinc: The Mineral You Didn’t Know You Needed

By Samantha McKinney, RD, CPT
Zinc may be a micromineral, but its impact on your body is major. Learn nine ways it impacts your health and how to optimize your levels.
A wave of lines going up and down like a roller coaster.
General Health | Hormones

The Ultimate Guide to Healthy Blood Sugar

By Samantha McKinney, RD, CPT
Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here's everything to know about blood sugar, including the habits you can implement to control it.
Illustration of a pepper, heart and kettlebell.
Attitude/Mindset | General Health

The Connection Between Health and Happiness

By Anika Christ, RD, CPT
Want to live a happy, healthy life? Take a look at what brings us happiness, as well as ways to eat, train, and live happily.
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