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Illustration of a woman doing a crab reach.
By Maggie Fazeli Fard
Improve how you move with this dynamic, body-weight workout.
Woman doing a modified squat outside.
By Jen Sinkler
How to get a challenging workout using the levers of your own body.
An illustration of a woman doing a Bulgarian split squat.
By Jennifer Blake
Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.
Woman doing a bicep curl.
By Maggie Fazeli Fard
Instead of biceps curls, rows or pull-ups might be the way to go.
Illustration of a woman doing a lunge with high guard.
By Yael Grauer
Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.
A man doing a plank on a yoga mat.
By Nicole Radziszewski
You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.
Several kettlebells are lined up in a row.
By Nicole Radziszewski
A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
A woman holding resistance bands.
By Andrew Heffernan
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.
A woman using a rowing machine in a fitness facility.
By Andrew Heffernan
Cardio workouts stuck in one gear? Bust out of your rut — and build fitness — with this collection of metabolism-boosting workouts.
Four exercises across playing cards
By Andrew Heffernan
A simple deck of cards can help you refresh the most predictable workout routine.
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