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Man doing a lunge.
By Maggie Fazeli Fard
Fine-tune your form to strengthen your glutes, quads — and, yes, even your knees.
Woman doing a move to boost her back resiliency.
By Andrew Heffernan
Relieve your sore spine with these accessible exercises.
Man looking at smart watch.
By Paul Kriegler, RD, CPT
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you're a runner or not.
Illustration of a flame inside two arrows that form a circle.
By Samantha McKinney, RD, CPT
Can you get stuck with a “slow” metabolism? Should you eat every two hours? Sift through six widely-accepted myths and learn what you really can do to boost your metabolism.
Bald woman on exercise mat.
By Craig Cox
Why exercise may be just as important as rest and recovery for cancer patients.
A photo of Jason Sweetnam.
By Maggie Fazeli Fard, Michael Dregni, and Jill Metzler Patton
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jason Sweetnam powers and recovers from his workout.
Man gripping barbell before starting another set
By The Life Time Training Team
Are you ready to get back in shape after sheltering in place? This program will help you rebuild your strength.
Young boy with swimming goggles and towel wrapped around his shoulders.
By Lindsey Frey Palmquist
Maintain and even improve your child’s swimming abilities while the pools are closed with these practice tips and exercises.
Blender, nut butter, blueberries and spinach laid out on a counter.
By Molly Schelper
Looking for a convenient way to get a balance of nutrients into your diet? Try these body-fueling shake recipes from three healthy-living experts.
Woman working in a garden.
By Nicole Radziszewski
Here are some ideas to help you and your loved ones stay fit and have fun while social distancing.
Woman outside looking at notebook.
By Heidi Wachter
Navigating change and building resiliency starts with healthy habits.
People walking on treadmills.
By Paul Kriegler, RD, CPT
Don't just "do cardio." Transform your conditioning program and optimize its effectiveness with these tips.
Man strength training with kettlebell.
By The Life Time Training Team
Strength training benefits all ages and fitness abilities. Here's why I consider it the most important type of exercise.
Woman doing an at home workout.

Danny King, personal trainer and national manager of team development at Life Time, offers advice for maximizing your at-home workouts — no matter your starting point.

Four people doing moving meditations outside,
By Matthew Sanford
Three stretches to help you increase your body awareness.
A fit man running outside.
By Matthew Sanford
Here’s how to turn running into an integrated mind–body exercise.
A young girl shows her muscles.
By Lindsey Frey Palmquist
Take a break and have some active time outdoors together with these challenging, but fun exercises.
Woman walking
By Lauren Bedosky
Up the ante on your next walk with this body-weight interval workout.
Woman with a barbell behind her back.
By The Life Time Training Team
Blood flow restriction training isn't just for serious athletes. This style can benefit older adults, those rehabbing injuries, or individuals looking to reap new benefits from their fitness routine.
Woman on elliptical who looks ill.
By Paul Kriegler, RD, CPT
If you're not feeling well or are fighting off an illness, you may need to temporarily shift your exercise plan.
Man running outside in a beautiful landscape.
By Sarah Tuff Dunn
Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
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