Get the latest content and program updates from The Source via The Insider from Life Time. As a thank you, get 20 percent off your next $100-plus purchase of Life Time supplements.
Latest Stories
Fine-tune your form to strengthen your glutes, quads — and, yes, even your knees.
Relieve your sore spine with these accessible exercises.
Training for a 5K can be a great way to achieve and maintain higher levels of fitness, endurance, and strength — whether you're a runner or not.
Can you get stuck with a “slow” metabolism? Should you eat every two hours? Sift through six widely-accepted myths and learn what you really can do to boost your metabolism.
Why exercise may be just as important as rest and recovery for cancer patients.
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jason Sweetnam powers and recovers from his workout.
Are you ready to get back in shape after sheltering in place? This program will help you rebuild your strength.
Maintain and even improve your child’s swimming abilities while the pools are closed with these practice tips and exercises.
Looking for a convenient way to get a balance of nutrients into your diet? Try these body-fueling shake recipes from three healthy-living experts.
Here are some ideas to help you and your loved ones stay fit and have fun while social distancing.
Navigating change and building resiliency starts with healthy habits.
Don't just "do cardio." Transform your conditioning program and optimize its effectiveness with these tips.
Strength training benefits all ages and fitness abilities. Here's why I consider it the most important type of exercise.
Danny King, personal trainer and national manager of team development at Life Time, offers advice for maximizing your at-home workouts — no matter your starting point.
Three stretches to help you increase your body awareness.
Here’s how to turn running into an integrated mind–body exercise.
Take a break and have some active time outdoors together with these challenging, but fun exercises.
Up the ante on your next walk with this body-weight interval workout.
Blood flow restriction training isn't just for serious athletes. This style can benefit older adults, those rehabbing injuries, or individuals looking to reap new benefits from their fitness routine.
If you're not feeling well or are fighting off an illness, you may need to temporarily shift your exercise plan.
Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.