Fitness

Latest Stories

A woman on a yoga mat doing a crunch.
At-Home Workouts | Body-Weight Workouts

BREAK IT DOWN: How to Do the Crunch

By Maggie Fazeli Fard
Connect with your core to protect your neck and lower back.
Woman tying tennis shoes.
Training Tips

Motivation for Fitness and the Ways We Can Move

Maggie Fazeli Fard, fitness coach and senior fitness editor at Experience Life, discusses moving for your unique body and motivations, the importance of mechanics and consistency, the components of a well-rounded exercise routine, and why fitness is about so much more than aesthetics.

Cycle bikes in a fitness studio
Training Tips

9 Ways to Make the Most of an Indoor Cycle Class

By Emily Ewen
A little guidance from a cycle expert can help you feel more comfortable and confident in the studio at Life Time.
Woman bench pressing hand weights.
Attitude/Mindset | Personal Development

How a Health-Focused Challenge Could Help
You Reach Your Goals

By Molly Schelper
If you’ve resolved to exercise more, eat better, lose weight, or focus on another area of your health this year, learn why taking part in a challenge may help drive you to success.
Two people exercising in fitness studio.
Training Tips

The Ins and Outs of Group Fitness Classes

By Molly Schelper
Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.
Woman in gym smiling
Member Stories

Choosing a Brighter Future

Video
"I took my life back. I took my body back. I took my health back."
Lounge chairs
Family/Friends/Kids | Play/Recreation

10 Surprising Things Included in Your Membership

By Lindsey Frey Palmquist
Beyond the best fitness equipment, fresh towels, and relaxing saunas, your Life Time membership includes a wide range of incredible bonus benefits. Are you taking advantage of them all?
Woman in gym smiling
Nutrition Tips | Sleep

Goals for a Healthier You

By Molly Schelper
Get inspired by these step-by-step suggestions for making positive changes to your health and well-being.
A man laying stretched out on the floor.
General Health | Training Tips

Exercising Your Memory

By Experience Life Staff
Can a single workout help our memory?
Woman high fiving someone
Attitude/Mindset | Play/Recreation

Healthy Inspiration: 5 Fitness Experts Share Their Goals for 2020

By Lindsey Frey Palmquist
Hear from a few of our Life Time experts about what they’re committed to improve, try for the first time, or learn in 2020 — and get inspired to set and achieve your own goals.
A man performs exercises for lower-back pain.
At-Home Workouts | Equipment-Based Workouts

Exercises for Lower-Back Pain

By Maggie Fazeli Fard
Lower-back pain might get you down, but it doesn’t have to take you out. This program can keep you moving to come back stronger than ever.
Image of man with outdoor background.
Member Stories

Redefining Success

Video
"When I feel better, I'm a better dad, a better husband. You have to make yourself a priority."
Man doing t-roll pushup
At-Home Workouts | Body-Weight Workouts

The Countdown Workout

By Andrew Heffernan
A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
A woman holding a kettlebell with both hands near her chest.
At-Home Workouts | Equipment-Based Workouts

The No-Swing Kettlebell Workout

By Lauren Bedosky
Use your versatile kettlebells as resistance-training tools to build full-body strength.
A woman jumps rope.
At-Home Workouts | Equipment-Based Workouts

The Jump-Rope HIIT Workout

By Lauren Bedosky
High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
The inside of a sauna
General Health | Training Tips

Taking the Heat

By Jill Patton
The sauna and steam room offer a variety of health and fitness benefits. Learn how to use them to your advantage with these tips.
Two men competing in a race.
Member Stories | Sports/Recreation

A Change in Perspective

By Life Time and HOKA ONE ONE
A legally blind teenager inspires other visually impaired kids to tap into their motivation and find adventure.
A group fitness class
Training Tips

Which Group Fitness Class is Right for You?

By Molly Schelper
Whether you’re embarking on a new fitness journey or building onto your routine, there’s a Life Time class (or two!) that can enhance your workout regimen and move you closer to your goals.
A woman smiles at the gym.
Metabolism | Training Tips

Everything You Need to Know About the Life Time 60day

By Emily Ewen
Learn more about this popular, goal-oriented program in our Q&A with a veteran 60day trainer.
Woman smiling while exercising
Member Stories

Discover the Power Within

Video
"A year ago, if you had told me I could do that, I'd have laughed at you. I just never thought I could do these types of things with my body."
A woman runs outside.
Member Stories | Sports/Recreation

A Life Shaped by Running

By Life Time and HOKA ONE ONE
Rebekah Mayer, who oversees 80 Life Time Run locations, on what running means to her.
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