Body-Weight Workouts

Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.

Grab a pal and head outside to tackle this built-for-two routine.

Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.

Develop core stability and cross-body coordination.

These 3D functional tri-planar moves will give you a workout that’s fully rounded.

Feeling the weight of extra stress right now? Try this quick yoga designed to reduce mental stress and anxiety, as well as tension in your shoulders, neck, jaw, and hips.

These four brain-stimulating workouts can improve coordination, balance, and focus.

Bump up your pace and your conditioning — and have some fun — with these sprint workouts.

Our experts show us how to prevent and recover from hip issues with a series of simple moves.

Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.

Benefit your mind and body in just 10 minutes or less.

Based on the movements of young children, this play-based primal workout puts the fun back into fitness.

Fine-tune your form to strengthen your glutes, quads — and, yes, even your knees.

Relieve your sore spine with these accessible exercises.

Up the ante on your next walk with this body-weight interval workout.

Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.

Connect with your core to protect your neck and lower back.

A countdown body-weight workout you can do virtually anywhere in just 10 minutes.

Power your jabs and hooks with these expert boxing tips.

Enhance your core with this gymnastics and Pilates staple.