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A man doing a plank on the floor of his home.
By Andrew Heffernan
Show your glutes and core some love with these activation strategies.
a woman looks intently ahead while adjusting her pony tail
By Andrew Heffernan
Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
Coach Lindsay and Coach David doing the Sweat Session workout.
By Anika Christ, RD, CPT
Work up a sweat with this sample at-home workout from our 60day Challenge program.
a man performs a squat in a fitness studio
By Maggie Fazeli Fard
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
two people run down stairs
By Andrew Heffernan
Grab a pal and head outside to tackle this built-for-two routine.
a man and woman perform a snatch during a group fitness class
By Nicole Radziszewski
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
a man performs dead bug
By Maggie Fazeli Fard
Develop core stability and cross-body coordination.
David Freeman and Lindsay Ogden doing a move from the Turkey Tabata Workout.
By David Freeman, CPT, and Lindsay Ogden, CPT
Drop down and get your turkey on with a Turkey Tabata workout. Challenge yourself with six rounds of 20 seconds of exercise followed by 10 seconds of rest.
a woman performs the supine arm swing
By Andrew Heffernan
These 3D functional tri-planar moves will give you a workout that’s fully rounded.
a man sits, breathing, with his eye closed
By Tory Schaefer
Feeling the weight of extra stress right now? Try this quick yoga designed to reduce mental stress and anxiety, as well as tension in your shoulders, neck, jaw, and hips.
woman outside running in place with high knees
By Andrew Heffernan
These four brain-stimulating workouts can improve coordination, balance, and focus.
A man sprinting on concrete outside.
By Andrew Heffernan
Bump up your pace and your conditioning — and have some fun — with these sprint workouts.
illustration woman performing hip bridge
By Lauren Bedosky
Our experts show us how to prevent and recover from hip issues with a series of simple moves.
By Lauren Bedosky
Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.
Two women in a side stretch doing yoga outside.
By The Life Time Training Team
Benefit your mind and body in just 10 minutes or less.
Illustration of a woman doing a rocking to x-lift to crawling.
By Andrew Heffernan
Based on the movements of young children, this play-based primal workout puts the fun back into fitness.
Man doing a lunge.
By Maggie Fazeli Fard
Fine-tune your form to strengthen your glutes, quads — and, yes, even your knees.
Woman doing a move to boost her back resiliency.
By Andrew Heffernan
Relieve your sore spine with these accessible exercises.
Woman walking
By Lauren Bedosky
Up the ante on your next walk with this body-weight interval workout.
A woman works out near her home office.
By Alisa Bowman
Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.
A woman on a yoga mat doing a crunch.
By Maggie Fazeli Fard
Connect with your core to protect your neck and lower back.
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