Body-Weight Workouts

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Illustration of a woman doing a rocking to x-lift to crawling.
At-Home Workouts | Body-Weight Workouts

The Primal Move Workout

By Andrew Heffernan
Based on the movements of young children, this play-based primal workout puts the fun back into fitness.
Man doing a lunge.
At-Home Workouts | Body-Weight Workouts

BREAK IT DOWN: The Lunge

By Maggie Fazeli Fard
Fine-tune your form to strengthen your glutes, quads — and, yes, even your knees.
Woman doing a move to boost her back resiliency.
At-Home Workouts | Body-Weight Workouts

8 Moves to Boost Back Resiliency

By Andrew Heffernan
Relieve your sore spine with these accessible exercises.
Woman walking
At-Home Workouts | Body-Weight Workouts

How to Do a 30-Minute Walking Workout

By Lauren Bedosky
Up the ante on your next walk with this body-weight interval workout.
Man doing side plank on the floor.
At-Home Workouts | Body-Weight Workouts

Pilates Fusion Strength and Tone Home-Based Workout

By The Life Time Training Team
This strengthening and toning Pilates workout can be performed in any space and without any exercise equipment.
Woman in a plank on the floor.
At-Home Workouts | Body-Weight Workouts

Life Time Training GTX At-Home or On-the-Road Workouts

By The Life Time Training Team
Try GTX, one of Life Time's group training programs, in your own home with this no-equipment workout.
A woman works out near her home office.
At-Home Workouts | Body-Weight Workouts

Workday Workouts

By Alisa Bowman
Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.
A woman on a yoga mat doing a crunch.
At-Home Workouts | Body-Weight Workouts

BREAK IT DOWN: How to Do the Crunch

By Maggie Fazeli Fard
Connect with your core to protect your neck and lower back.
Man doing t-roll pushup
At-Home Workouts | Body-Weight Workouts

The Countdown Workout

By Andrew Heffernan
A countdown body-weight workout you can do virtually anywhere in just 10 minutes.
Two women shadowboxing.
At-Home Workouts | Body-Weight Workouts

Up Your Boxing Game

By Sarah Tuff Dunn
Power your jabs and hooks with these expert boxing tips.
Man doing a hollow body hold.
At-Home Workouts | Body-Weight Workouts

BREAK IT DOWN: The Hollow-Body Hold

By Maggie Fazeli Fard
Enhance your core with this gymnastics and Pilates staple.
A woman doing a calf raise on a step.
At-Home Workouts | Body-Weight Workouts

BREAK IT DOWN: The Calf Raise

By Maggie Fazeli Fard
Tweak your technique to build lower-body strength and resilience.
A woman does the 6-minute sweat workout.
At-Home Workouts | Body-Weight Workouts

The 6-Minute Sweat Workout

By Andrew Heffernan
Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
A man does a pushup.
At-Home Workouts | Body-Weight Workouts

The 10-Minute Office Workout

By Experience Life Staff
Yes, you’re at work. But, that doesn’t mean you can’t find time for fitness.
Man doing a glute bridge.
At-Home Workouts | Body-Weight Workouts

BREAK IT DOWN: The Glute Bridge

By Maggie Fazeli Fard
Finesse your form to build a strong derrière that powers you in athletics — and in life.
An illustration of a man doing yoga
At-Home Workouts | Body-Weight Workouts

3 Yin Poses for New Yogis

By Kaelyn Riley
These three restorative poses can improve mobility and promote a sense of calm and relaxation.
Woman standing next to a chair
At-Home Workouts | Body-Weight Workouts

The Barre Basics Workout

By Jennifer Blake
This ballet-inspired, body-weight workout targets stability and flexibility from head to toe.
Illustrations of a woman shadowboxing
At-Home Workouts | Body-Weight Workouts

Shadowboxing Cardio Workout

By Nicole Radziszewski
Jab! Cross! Hook! Learn how to throw these punches — and combine them for a high-intensity workout.
An illustrated woman does exercises to build her backside.
At-Home Workouts | Body-Weight Workouts

Build Your Backside

By Nicole Radziszewski
This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.
A woman does chair yoga.
At-Home Workouts | Body-Weight Workouts

Chair Yoga

By Kaelyn Riley
Explore the benefits of yoga with these three seated poses.
A woman runs up a hill.
At-Home Workouts | Body-Weight Workouts

The Hill-Run Workout

By Nicole Radziszewski
This high-intensity workout takes hill repeats to the next level.
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