Skip to content
Join Life Time

Toasted Quinoa Energy Bites

A protein and healthy fat-packed snack that’s easy to make and eat on the go.
a snack bag and plate of toasted quinoa energy bites
  • Makes 24 bites
  • Prep Time 10 minutes
  • Cook Time 10 minutes

Ingredients

  • 1 cup quinoa
  • 1 cup rolled oats
  • 1/2 cup pepitas
  • 1 cup chopped, roasted, unsalted almonds
  • 6 medjool dates, chopped
  • 1 cup almond butter
  • 1/4 cup raw honey
  • 1 tsp. cinnamon

Directions

STEP 1
Rinse and strain the quinoa. Toast the quinoa by adding it to a skillet over medium heat for four to five minutes, stirring frequently. The quinoa is done once the water (leftover from rinsing) is evaporated and begins to become aromatic.
STEP 2
Add the oats to the pan and toast for an additional two to three minutes, or until lightly golden.
STEP 3
In a large mixing bowl, combine the toasted quinoa, toasted oats, and all remaining ingredients, stirring until well combined.
STEP 4
Mold and form into balls by hand using about two to three tablespoons of the mixture for each bite.

Thoughts to share?

The
The Life Time Foundation Team

ADVERTISEMENT

More Like This

Chewy snack bars

Chewy Snack Bars

By The Life Time Health Team

Running out of ideas — or time — to make snacks for your kids? Make a batch of these to keep on hand. 

Brownie bites

Brownie Bites

By The Life Time Health Team

These brownie bites require just four ingredients and make a great energy-boosting snack — or a healthier treat to satisfy your sweet tooth.

Stack of cookie dough bars.

No-Bake Cookie Dough Bars

By The Life Time Health Team

Tastes just like cookie dough but without all of the extra added sugar — plus a boost of protein so they can serve as a snack.

Back To Top