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Spicy Nuts

Curb your cravings and maintain your energy until your next meal by snacking on these mixed nuts. 
Spicy nuts
  • Yield 8 servings
  • Prep Time
  • Cook Time

Ingredients

  • 2 cups nuts and seeds of choice, such as almonds, cashews, and pecans
  • Pinch cayenne, or more to taste
  • 1/4 tsp. sea salt

Directions

STEP 1
Preheat the oven to 325 degrees F. Combine the nuts and seeds in a medium-sized bowl. Add the cayenne and salt, tossing to combine.
STEP 2
Spray a baking sheet with cooking spray. Transfer the coated nuts to the baking sheet and spread out evenly in one layer.
STEP 3
Bake for 15 to 20 minutes, stirring once, until the nuts are fragment and lightly toasted.

Nutrition Facts

Servings Per Container
1
Amount Per Serving
Calories 138
% Daily Value*
19%
Total Fat 12g
2%
Total Carbohydrates 5g
12%
Dietary Fiber 3g
Sugars 1g
Protein 5g
* Percent Daily Values are based on a 2000 calorie diet.

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