skip to Main Content

Rainbow Kabobs

These kabobs showcase fresh, seasonal veggies, with this recipe doubling as a fun activity to do with your kids. Try making with our suggested ingredients or customize with your favorite rainbow-colored veggies.
rainbow kabobs on a metal tray
  • Yield 8 servings
  • Prep Time 10 minutes
  • Cook Time 20 minutes

Ingredients

  • 1 red bell pepper
  • 1 orange bell pepper
  • 4 small purple potatoes
  • 1 small zucchini
  • 1 red onion
  • 2 tbs. olive oil
  • Salt and pepper to taste
  • 8 skewers

Directions

STEP 1
If using wooden skewers, soak overnight to prevent burning. Preheat the oven to 350 degrees F.
STEP 2
Chop the veggies into bite-sized chunks. Toss in olive oil, salt, and pepper.
STEP 3
Assemble the kabobs on the skewers in rainbow order by puncturing the vegetables through the skin.
STEP 4
Place on a baking sheet and cook for 20 minutes, or until vegetables are tender. If you have access to a grill, these skewers are also a great healthy side for a barbecue.
The
The Life Time Foundation Team

More Like This

A cast-iron skillet of sauteed apples with maple-glazed pecans next to slices of apple and a bowl of pecans.
By Betsy Nelson
Sautéing apples enables you to cook them through without dehydrating them like baking or roasting does, and it allows the apples to maintain their shape and not get mushy. Serve with plain yogurt, a drizzle of cream, or a crumble of goat cheese.
Chicken tenders, broccoli and sweet potato fries on a platet
By Life Time
This recipe is sure to be a hit with your little ones. Make your own baked chicken tenders and pair them with broccoli for a meal you can feel good about sharing with your family.
a plate of parmesan chicken with rosemary new potatoes and broccoli
By The Life Time Foundation Team
A one-pan, meal-prep-friendly, pick-eater-approved recipe that weeknight dinner dreams are made of.
Back To Top