skip to Main Content

Pumpkin Muffins

Try this healthy twist on a classic fall treat.
Pumpkin muffins inside a muffin tin.
  • Yield 12 servings
  • Prep Time 10 minutes
  • Cook Time 25 minutes

Ingredients

  • 1 cup pumpkin puree
  • 1/4 cup pure maple syrup
  • 2 eggs
  • 1 tbs. vanilla extract
  • 4 tbs. almond butter
  • 1/4 cup unsweetened vanilla almond milk
  • 2 1/4 cup gluten-free oats
  • 1 tsp. baking powder
  • 1/2 tsp. baking soda
  • 1/2 tsp. salt
  • 1 tsp. cinnamon
  • 1/2 cup dark chocolate chips (optional)

Directions

STEP 1
Preheat the oven to 350 degrees F. Grease a muffin tin or line with muffin cups.
STEP 2
Place all of the ingredients except the chocolate chips into a blender and blend for about 30 seconds or until smooth.
STEP 3
Using a spoon, mix in the chocolate chips. Pour the batter into the muffin tin, filling each about three-quarters of the way full. Bake for 20 to 25 minutes, until light golden brown.
The
The Life Time Training Team

More Like This

A large compilation of halves of roasted pumpkins.
By Laura Fogelberg
This quick and easy method makes for a healthy Halloween treat.
Pumpkin pie energy bites
By The Life Time Training Team
Keep these bites on hand for a nutritious and energizing boost whenever hunger hits.
Pumpkin spice energy bar.
By Kaelyn Riley
Pumpkin purée, hazelnuts, dried cranberries, dates, and warming spices are just some of the ingredients in these DIY energy bars.
Back To Top