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Pineapple and Blueberry Bliss Smoothie Bowl
Pineapple gives this recipe a boost of vitamin C and bromelain, an enzyme that can ease indigestion and inflammation.
Ingredients
- 3/4 cup frozen pineapple chunks
- 3/4 cup frozen blueberries
- 1/2 cup coconut milk or milk of choice
- 1/2 cup plain, full-fat Greek yogurt
Toppings
- 1/4 cup fresh blueberries
- 1 tbs. sunflower seeds
- 1 tbs. hemp seeds
Directions
STEP 1
Add smoothie ingredients to a blender and blend until smooth. Add a splash or two of coconut milk as necessary to achieve desired texture.
STEP 2
Pour smoothie into a large bowl and top with blueberries, sunflower seeds, and hemp seeds.
This recipe was originally published on August 15, 2019 on Experience Life, Life Time’s whole-life health and fitness magazine.
Maddie Augustin is a Minneapolis-based recipe developer.