Shakes

PB and Green Nourish Smoothie Bowl

You won’t taste the spinach in this smoothie, but it gives this recipe a nutritional upgrade with vitamin C, vitamin E, and vitamin K — as well as minerals like manganese, zinc, and selenium.
By Maddie Augustin | Experience Life
A green smoothie bowl topped with peanut butter, chia seeds, and banana slices is pictured.
  • Yield 1 serving
  • Prep Time 5 minutes
  • Cook Time 5 minutes

Ingredients

  • 1 frozen banana
  • 1 cup fresh spinach
  • 1/2 cup oat milk or milk of choice
  • 1 tbs. peanut butter or nut butter of choice

Toppings

  • 1/2 medium banana, sliced
  • 1 tbs. chia seeds
  • 1 tbs. peanut butter

Directions

STEP 1
Add smoothie ingredients to a blender and blend until smooth. Add a splash or two of oat milk as necessary to achieve desired texture.
STEP 2
Pour smoothie into a large bowl and top with banana slices, chia seeds, and peanut butter.

This recipe was originally published on August 15, 2019 on Experience Life, Life Time’s whole-life health and fitness magazine.

Maddie
Maddie Augustin

Maddie Augustin is a Minneapolis-based recipe developer.

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