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PB and Green Nourish Smoothie Bowl
You won’t taste the spinach in this smoothie, but it gives this recipe a nutritional upgrade with vitamin C, vitamin E, and vitamin K — as well as minerals like manganese, zinc, and selenium.
- 1 frozen banana
- 1 cup fresh spinach
- 1/2 cup oat milk or milk of choice
- 1 tbs. peanut butter or nut butter of choice
- 1/2 medium banana, sliced
- 1 tbs. chia seeds
- 1 tbs. peanut butter
Add smoothie ingredients to a blender and blend until smooth. Add a splash or two of oat milk as necessary to achieve desired texture.
Pour smoothie into a large bowl and top with banana slices, chia seeds, and peanut butter.
This recipe was originally published on August 15, 2019 on Experience Life, Life Time’s whole-life health and fitness magazine.