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Homemade Barbecue Sauce

Enjoy this summer staple without the added sugars often found in store-bought varieties.
a bowl of homemade bbq sauce
  • Yield 6 servings
  • Prep Time 5 minutes
  • Cook Time 10 minutes

Ingredients

  • 1/2 onion, finely diced
  • 3 garlic cloves, minced
  • 1 tbs. olive oil
  • 6 oz. can tomato paste
  • 2 tbs. liquid aminos
  • 5 tbs. balsamic vinegar
  • 4 tbs. raw honey
  • 3/4 cup water
  • 1 tsp. cumin
  • 1 tbs. chili powder
  • 1/2 tsp. oregano
  • 1/4 tsp. cayenne pepper

Directions

STEP 1
In a small saucepan over medium heat, sauté the onion, garlic, and olive oil until translucent.
STEP 2
Reduce the heat to low and whisk in the remaining ingredients.
STEP 3
Allow the mixture to simmer for five minutes. Note: You can eliminate any small pieces of onion by blending the cooked sauce in a food processor for a smoother version.
STEP 4
Remove from heat and enjoy.
The
The Life Time Foundation Team

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