Get the latest content and program updates from The Source via The Insider from Life Time. As a thank you, get 20 percent off your next $100-plus purchase of Life Time supplements.
Hawaiian BBQ Pulled Pork
Toss these ingredients in the slow cooker for a juicy and flavorful twist on BBQ pulled pork.

Ingredients
- 4 lbs. boneless pork shoulder, excess fat removed
- 2 small yellow onions, diced
- 3 garlic cloves, minced
- 1 (12 oz.) can tomato puree
- 4 tbs. coconut aminos or soy sauce
- 1/2 cup balsamic vinegar
- 1/2 cup honey
- 2 tsp. cumin
- 2 tbs. chili powder
- 1 tsp. oregano
- 1/2 tsp. cayenne pepper
- 1 1/2 cups pineapple, diced
Directions
STEP 1
Add the pork, onion, and pineapple to a slow cooker.
STEP 2
Whisk together the remaining ingredients.
STEP 3
Spread the mixture evenly over the pork in the slow cooker. Cook on high for six hours.
STEP 4
Shred the pork with two large forks, removing any excess fat.
STEP 5
Serve over a bed of lettuce or kale, or add to a whole-grain bun to create a sandwich.
More Like This

Easy to make (and kid friendly!) meals to lessen at-home menu fatigue.

This simple, delicious dish features all your favorite fall flavors and comes together quickly in just 25 minutes.

Protein, veggies, and starchy carbohydrates come together to make this all-in-one meal.