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Hawaiian BBQ Pulled Pork

Toss these ingredients in the slow cooker for a juicy and flavorful twist on BBQ pulled pork.
a Hawaiian bbq pulled pork sandwich
  • Yield 8-10 servings
  • Prep Time 10 minutes
  • Cook Time 6 hours

Ingredients

  • 4 lbs. boneless pork shoulder, excess fat removed
  • 2 small yellow onions, diced
  • 3 garlic cloves, minced
  • 1 (12 oz.) can tomato puree
  • 4 tbs. coconut aminos or soy sauce
  • 1/2 cup balsamic vinegar
  • 1/2 cup honey
  • 2 tsp. cumin
  • 2 tbs. chili powder
  • 1 tsp. oregano
  • 1/2 tsp. cayenne pepper
  • 1 1/2 cups pineapple, diced

Directions

STEP 1
Add the pork, onion, and pineapple to a slow cooker.
STEP 2
Whisk together the remaining ingredients.
STEP 3
Spread the mixture evenly over the pork in the slow cooker. Cook on high for six hours.
STEP 4
Shred the pork with two large forks, removing any excess fat.
STEP 5
Serve over a bed of lettuce or kale, or add to a whole-grain bun to create a sandwich.
The
The Life Time Foundation Team

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