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Coconut Yogurt
Make your own non-dairy yogurt by using just two simple ingredients.
Ingredients
- 1 can (7 oz.) full-fat coconut milk, unsweetened
- 3 capsules Life Time Multi Pro 30B Probiotic, opened
Directions
STEP 1
Pour the room temperature coconut milk into a glass Ball jar and add in three capsules of Life Time Fitness Multi Pro 30B.
STEP 2
Cover with a cheesecloth and use a rubber band to secure.
STEP 3
Place the Ball jar on a shelf in your kitchen cabinet where there's a stable temperature. Leave it in the cabinet for 24 to 48 hours. The longer it rests, the tangier it typically is.
STEP 4
Place in the refrigerator for 12 to 24 hours to thicken and chill before consuming.
Nutrition Facts
Servings Per Container
1
Amount Per Serving
Calories 150
% Daily Value*
24%
Total Fat 15g
1%
Total Carbohydrates 3g
Sugars 1g
Protein 1g
* Percent Daily Values are based on a 2000 calorie diet.