Get the latest content and program updates from The Source via The Insider from Life Time. As a thank you, get 20 percent off your next $100-plus purchase of Life Time supplements.
Chilled Cucumber-Cantaloupe Blender Soup
Use Greek yogurt or coconut cream to give this cold soup some body.
Ingredients
- 2 cups chopped cantaloupe
- 1 cup chopped English cucumber
- 2 tbs. lime juice
- 1 tsp. lime zest
- 1 tsp. chili paste
- 1/4 cup plain, full-fat Greek yogurt or coconut cream
- 1/4 tsp. sea salt
- 2 tbs. fresh mint, chopped
Directions
STEP 1
Place cantaloupe, cucumber, lime juice, lime zest, and chili paste in a blender, and blend until smooth.
STEP 2
Pour mixture through a fine-mesh strainer into a large bowl; discard pulp.
STEP 3
Add Greek yogurt or coconut cream and salt, then whisk to combine. Taste — you may want to add another squeeze of lime juice or a pinch of sea salt.
STEP 4
Chill soup for two to three hours. Garnish with fresh mint and serve cold. TIP: The colder your soup is, the less salty it will taste. Adjust seasoning again just before serving.
This recipe originally appeared in Experience Life, Life Time’s whole-life health and fitness magazine.
Kaelyn Riley is an Experience Life associate editor.
More Like This
Cucumber and pineapple are naturally hydrating foods, so they can help your liver and kidneys clear toxins from your body. Pineapple is also the only major dietary source of the enzyme bromelain, which helps your body digest protein.
Leeks, garlic, and other alliums contain prebiotics, an indigestible fiber that provides critical support for your gut microbiome and digestive health.
Discover the health benefits of blue spirulina and how to make this decadent yet healthy breakfast (or snack!) at home.