Chicken Tenders
Do your kiddos beg for chicken nuggets? Feel good about serving them these tenders that are free of Harmful 7 ingredients.
Ingredients
- 2 large eggs
- 1 1/2 cups almond flour
- 1/2 tsp. garlic powder
- 1/2 tsp. black pepper
- 1/2 tsp. salt
- 1/2 tsp. oregano
- 1/4 tsp. cayenne pepper
- 2 lbs. antibiotic-free chicken tenders
Directions
STEP 1
Preheat oven to 425 degrees F. In a large bowl, whisk together the eggs.
STEP 2
In a separate bowl, mix together the almond flour and spices.
STEP 3
Add the chicken to the eggs and mix until the tenders are well coated. Transfer the chicken to the almond flour mixture and gently toss until breaded.
STEP 4
Place on a greased baking sheet. Bake for 15 minutes, or until the chicken reaches an internal temperature of 165 degrees F.
Thoughts to share?
ADVERTISEMENT
More Like This
Rainbow Kabobs
These kabobs showcase fresh, seasonal veggies, with this recipe doubling as a fun activity to do with your kids. Try making with our suggested ingredients or customize with your favorite rainbow-colored veggies.
Chicken Tenders With Roasted Broccoli
This recipe is sure to be a hit with your little ones. Make your own baked chicken tenders and pair them with broccoli for a meal you can feel good about sharing with your family.
Almond-Crusted Tilapia
Use seasoned almond flour instead of bread crumbs to crust fish or chicken. Make a large batch of any of these seasoned flours and store in the refrigerator.