Chia Pudding
Chia seeds are packed with omega-3s and offer a substantial dose of fiber. Use the superfood to make ahead this pudding to have on hand when hunger strikes.
Ingredients
- 1 cup unsweetened almond milk
- 1/4 cup chia seeds
- 1 serving vanilla or chocolate Life Time vegan protein powder
- 1/2 cup raspberries
Directions
STEP 1
Mix all of the ingredients together and pour into a Ball jar or other covered glass container. Let sit in the refrigerator overnight, or for at least four hours.
STEP 2
When you're ready to eat the pudding, add the raspberries, or any other toppings you desire.
Nutrition Facts
Servings Per Container
1
Amount Per Serving
Calories 340
% Daily Value*
25%
Total Fat 16g
8%
Total Carbohydrates 21g
12%
Dietary Fiber 3g
Protein 26g
* Percent Daily Values are based on a 2000 calorie diet.
Thoughts to share?
ADVERTISEMENT
More Like This
2 Avocado Breakfast Pudding Recipes
Purée an avocado, banana, or mango, and mix with chia seeds for a tropical, fresh breakfast. Or try a chai version. Make ahead and store in small canning jars for a healthy breakfast on the go.
Mexican Chocolate Chia Pudding
Enjoy this chocolate-rich dessert alternative with the option to add a kick of spice.
Triple Coconut Rice Pudding
This dairy-free treat is full of healthy fats, and the mango-lime topping gives it a zesty flair.