Breakfast | Snacks & Treats

Chia Pudding

Chia seeds are packed with omega-3s and offer a substantial dose of fiber. Use the superfood to make ahead this pudding to have on hand when hunger strikes.
By Life Time Training
Chia pudding
  • Yield 1 serving
  • Prep Time 5 minutes
  • Cook Time 4 hours, including refrigeration time

Ingredients

  • 1 cup unsweetened almond milk
  • 1/4 cup chia seeds
  • 1 serving vanilla or chocolate Life Time vegan protein powder
  • 1/2 cup raspberries

Directions

STEP 1
Mix all of the ingredients together and pour into a Ball jar or other covered glass container. Let sit in the refrigerator overnight, or for at least four hours.
STEP 2
When you're ready to eat the pudding, add the raspberries, or any other toppings you desire.

Nutrition Facts

Servings Per Container
1
Amount Per Serving
Calories 340
% Daily Value*
25%
Total Fat 16g
8%
Total Carbohydrates 21g
12%
Dietary Fiber 3g
Protein 26g
* Percent Daily Values are based on a 2000 calorie diet.

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