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- 1 cup raw cashews, almonds, or other nut of choice
- 1 cup Medjool dates, pitted
- 1/3 cup nut butter of choice, such as almond, cashew, or sunflower butter
- 1 tbs. water
Pulse the nuts in a food processor until they are in small pieces.
Add the dates and nut butter to the food processor and blend together, scraping the sides down as needed.
Add the water and continue blending. The mixture should stick together and be pliable — add another 1/2 tablespoon or more of water as needed to get to the desired consistency.
Grease an 8×8 or 9×9 pan with avocado or coconut oil spray. Scrape the mixture into the pan.
Place in the refrigerator for 30 minutes, then cut the bars into 8 squares. Keep refrigerated.
Servings Per Container
Amount Per Serving
% Daily Value*
19%Total Fat 12g
9%Total Carbohydrates 27g
* Percent Daily Values are based on a 2000 calorie diet.