Get the latest content and program updates from The Source via The Insider from Life Time. As a thank you, get 20 percent off your next $100-plus purchase of Life Time supplements.
- 1 cup hot sauce
- 1/2 cup coconut oil
- 1 lb. chicken breasts
- 2 medium sweet potatoes
- 2 tbs. green onion (optional)
Mix the hot sauce and coconut oil together with a whisk.
Add the chicken to a slow cooker. Pour the hot sauce and coconut oil mixture over the chicken so it's fully covered. Cook on high for four hours, checking occasionally to make sure the chicken is still covered in sauce.
When there's an hour left on the chicken's cook time, preheat the oven to 350 degrees F. Pierce the sweet potatoes and place in the oven for 30 to 40 minutes.
After four hours, shred the chicken using a fork. It should shred easily. If not, continue heating the chicken in the slow cooker.
Create four equal portions with the chicken. Cut the sweet potatoes in half and top each half with chicken and green onion if desired.
Servings Per Container
Amount Per Serving
% Daily Value*
37%Total Fat 24g
5%Total Carbohydrates 13g
* Percent Daily Values are based on a 2000 calorie diet.