Snacks & Treats

Brownie Bites

These brownie bites require just four ingredients and make a great energy-boosting snack — or a healthier treat to satisfy your sweet tooth.
By The Life Time Training Team
Brownie bites
  • Yield 12 servings
  • Prep Time 15 minutes
  • Cook Time 60 minutes freezer time

Ingredients

  • 1 cup Medjool dates, pitted (about 8)
  • 3/4 cup cashews
  • 1/4 cup cacao powder
  • 1 tsp. vanilla extract

Directions

STEP 1
Add the dates to food processor until blended, then add in the cashews and continue to blend until you see speckles of cashews — be careful not to blend too much or the mixture will become too oily.
STEP 2
Add the cacao powder and vanilla extract and blend minimally to combine. This will form a “ball” in the food processor. The mixture will be sticky — this is OK.
STEP 3
Use a tablespoon to roll the mixture into 12 equal-sized balls. Or, line an 8×8 pan with parchment paper, spread the mixture equally across the pan, and lay an additional piece of parchment paper over the top to smooth out the surface.
STEP 4
Freeze for one hour. If you used a pan, cut into 12 equal-sized pieces. Keep frozen or refrigerate until ready to eat.

Nutrition Facts

Servings Per Container
1
Amount Per Serving
Calories 70
% Daily Value*
5%
Total Fat 3g
3%
Total Carbohydrates 9g
12%
Dietary Fiber 3g
Sugars 6g
Protein 2g
* Percent Daily Values are based on a 2000 calorie diet.

More Like This

Back To Top