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Recipes - Snacks & Treats

Flax crackers
By The Life Time Training Team
Try these crunchy, gluten-free crackers topped with hummus or dipped into our Mock Tuna Salad.
Coconut yogurt
By The Life Time Training Team
Make your own non-dairy yogurt by using just two simple ingredients.
Nut butter banana muffins
By The Life Time Training Team
These homemade muffins feature better-for-you ingredients and enable you to avoid the processed, store-bought variety. 
Mexican chocolate chia pudding
By The Life Time Training Team
Enjoy this chocolate-rich dessert alternative with the option to add a kick of spice. 
Nut butter cookies
By The Life Time Training Team
Made with collagen peptides, these cookies support healthy skin and bake in just five minutes.
Mock tuna salad
By The Life Time Training Team
Try this no-fish, vegan salad with fresh veggies or wrapped in lettuce leaves. 
Pumpkin pie energy bites
By The Life Time Training Team
Keep these bites on hand for a nutritious and energizing boost whenever hunger hits.
Chocolate protein truffles
By The Life Time Training Team
Easy to make and great to keep on hand for a portable, chocolatey treat you can feel good about snacking on.
Salted nut ice cream
By The Life Time Training Team
Recreate the taste and texture of your favorite ice cream with just five ingredients. All you need is a blender or food processor — no ice cream machine needed.
Roasted garlic hummus
By The Life Time Training Team
Roasting the garlic is the secret to the flavor of this homemade hummus — and will elevate the taste of any veggies you dip in it. 
Spicy nuts
By The Life Time Training Team
Curb your cravings and maintain your energy until your next meal by snacking on these mixed nuts. 
Sunflower seed energy bites
By The Life Time Training Team
This whole-food snack features a nice chocolatey crunch from the cacao nibs.
Lemon and blueberry energy bar.
By Kaelyn Riley
Coconut flakes, almonds, lemon zest, dates, dried blueberries and more come together in the food processor to make these homemade energy bars.
Chocolate and banana energy bar.
By Kaelyn Riley
Coconut flakes, almonds, and dates come together with bananas and cacao nibs to make these homemade energy bars.
Key lime energy bar.
By Kaelyn Riley
Lime zest, dates, crystallized ginger, almond butter, and cashews are just some of the ingredients in these homemade key-lime energy bars.
Pumpkin spice energy bar.
By Kaelyn Riley
Pumpkin purée, hazelnuts, dried cranberries, dates, and warming spices are just some of the ingredients in these DIY energy bars.
Three kinds of homemade trail mix.
By Robin Asbell
Mix and match three different trail-mix combos: curry, tamari-almond, and nut butter and chocolate.
Balls of cocoa almond energy bites.
By Robin Asbell
These gluten-free energy balls come together in minutes in the blender and are flavored with dates, almond butter, and cocoa powder.
Almond butter and jam muffins.
By The Life Time Training Team
Using almond butter instead of peanut, these AB and J muffins offer the same flavor as the classic sandwich but in a gluten-free, dairy-free snack.
Almond butter hummus
By The Life Time Training Team
For a twist on traditional hummus, try this tahini-free, almond-flavored alternative. 
Black bean brownies
By The Life Time Training Team
You can't taste the black beans — and won't miss the dairy or gluten — in these better-for-you brownies. 
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