Snacks & Treats
LATEST STORIES
Rocky Road Protein Squares
Your favorite ice cream flavored transformed into a healthier protein bar.
Roasted Tomato Salsa
A mix of vegetables, herbs, and spices make this classic tomato salsa recipe endlessly customizable.
Gluten-Free Raspberry-Lemon Muffins
These muffins use frozen raspberries and replace traditional wheat flour with a combo of chickpea flour and almond flour.
Nut Butter Blondies
A sweet treat that tastes good and uses real, whole ingredients can be hard to find. These bars check all the boxes.
Loaded Sweet Potato Nachos
Substitute sweet potatoes for chips to up the nutrient value of this shareable dish.
4 Recipes for Roasted Nuts
Roasting nuts brings out their rich flavor. Here are a few spice variations to try.
Mini Faux Cheesecakes
Dairy-free, gluten-free, and vegan in a convenient single-serve portion size — with no baking required.
Socca Chips and Guacamole
Make your own chickpea-flour “tortilla chips” to dip in guacamole.
Caramelized-Onion Dip
Instead of sour cream, this dip uses equal parts goat cheese and full-fat Greek yogurt.
Pumpkin Muffins
Try this healthy version of the classic fall baked good.
Cinnamon Apple Chips
Enjoy the fall flavors of this delicious, healthy snack. Two large apples and a sprinkle of cinnamon are all you need.
Oatmeal Superfood Breakfast Bars
Make your mornings easier. Bake these bars ahead of time for the perfect grab-and-go healthy breakfast.
Apple Pie Protein Bites
Bursting with apple and cinnamon, these bites are tailor-made for fall.
Summer Skies Smoothie Bowl
Discover the health benefits of blue spirulina and how to make this decadent yet healthy breakfast (or snack!) at home.
Nice Cream Three Ways
This nice cream uses just a few simple ingredients to create a healthier version of your favorite summertime treat — no ice cream maker necessary.
Red, White, and Blue Parfait
Homemade granola, fresh berries, and Greek yogurt layer together for a festive breakfast, snack, or midday treat.
Almond Seed Crackers
You can always purchase your favorite nut- or seed-based crackers for a summer spread, but these four-ingredient crackers are a cinch to make.
Creamy Spinach and White-Bean Dip
This garlicky vegan dip features creamy cannellini beans, fresh spinach, and chopped rosemary.
No-Bake Cookie Dough Bars
Tastes just like cookie dough but without all of the extra added sugar — plus a boost of protein so they can serve as a snack.
Roasted Garlic Cashew “Chèvre” With Crudités
Soaked raw cashews provide the “cheese” in this creamy dip.
Curry Roasted Almonds
Toasted cumin seeds complement the curry powder in these toasted almonds, and maple syrup adds a touch of sweetness.