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Recipes - Lunch & Dinner

Red bean chili
By The Life Time Training Team
This comforting chili uses protein and fibrous veggies to create a nourishing and satiating dish.
Buffalo chicken stuffed sweet potato
By The Life Time Training Team
These stuffed sweet potatoes bring just the right amount of heat. Let the slow cooker do its magic and put them together in minutes.
Stuffed peppers
By The Life Time Training Team
This dish is a favorite of D.TOX participants. Enjoy for dinner, or batch prep the recipe for easy, healthy lunches.
Sweet potato black bean burger
By The Life Time Training Team
A D.TOX program fan favorite, these vegan burgers are made with nutrient-dense sweet potatoes and walnuts.
Thai turkey lettuce wraps
By The Life Time Training Team
Turn this traditional appetizer into your main meal with these quick to assemble, Asian-inspired lettuce wraps.
Salmon, green beans and squash on a sheet pan.
By Kaelyn Riley
This complete sheet-pan meal combines salmon, asparagus, and butternut squash with a piquant lemon-garlic sauce.
Shrimp, green beans and peppers on a sheet pan.
By Kaelyn Riley
This sheet-pan dinner combines marinated shrimp with green beans, yellow bell pepper, green onions, and sesame seeds.
Tofu, red pepper and snap peas on a sheet pan.
By Kaelyn Riley
This vegan sheet-pan meal combines marinated tofu with red bell pepper, snap peas, green onions, and sesame seeds.
Steak, peppers and onions on a sheet pan.
By Kaelyn Riley
This Mexican-inspired sheet-pan meal combines marinated flank steak with bell peppers and red onion.
Salmon-dill burger.
By Robin Asbell
You can use fresh or canned salmon — and panko or gluten-free bread crumbs — for this quick and easy burger.
Bowl of salad with tuna, white beans, tomato and onion.
By Kaelyn Riley
This colorful, hearty salad comes together quickly thanks to canned beans and canned (sustainably caught!) tuna.
Three bowls of chilled cucumber and cantaloupe blender soup.
By Kaelyn Riley
Use Greek yogurt or coconut cream to give this cold soup some body.
Caprese salad with peaches.
By Kaelyn Riley
Add sliced ripe peaches to your salad for a twist on the traditional caprese.
Cobs of grilled corn with ancho-lime mayo and cilantro.
By Aimee Trudeau, Mai-Yan Kwan, and Emily Nielson
This take on Mexican street corn pairs a spicy mayo with grilled corn.
Two bowls of creamy vegetable soup.
By Robin Asbell
Use your favorite veggies in this soup, which is blended with coconut milk and white miso paste.
Chicken tenders, broccoli and sweet potato fries on a platet
By Life Time
This recipe is sure to be a hit with your little ones. Make your own baked chicken tenders and pair them with broccoli for a meal you can feel good about sharing with your family.
A glass dish and small pitcher filled with many-herb drizzle.
By Rebecca Katz
Packed with fresh parsley, mint, and chives, this drizzle is perfect with veggies, grilled meats, and soups.
Burrito bowl
By The Life Time Training Team
Get inspired by your favorite Mexican takeout to make this healthier version of a build-your-own bowl.
Turkey meatloaf muffin
By The Life Time Training Team
Give this traditional comfort food a nutritional boost by trying this gluten- and dairy-free turkey meatloaf.
Veggie detox bowl
By The Life Time Training Team
Use leftover quinoa and sweet potatoes to quickly throw together this bowl. If you eat meat, try adding some chopped chicken. 
Turkey sweet potato hash
By The Life Time Training Team
The addition of ground turkey turns this hash into a main course.
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