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Recipes - Lunch & Dinner

A bowl of turkey wild rice soup.
By The Life Time Foundation Team
Want a delicious way to use up Thanksgiving leftovers? Try this hearty, aromatic soup that incorporates all the flavors of the season.
A plate of harvest hash.
By The Life Time Training Team
This simple, delicious dish features all your favorite fall flavors and comes together quickly in just 25 minutes.
A plate with two cooked almond-crusted tilapia filets with a lemon wedge, side of greens, and side of quinoa.
By Betsy Nelson
Use seasoned almond flour instead of bread crumbs to crust fish or chicken. Make a large batch of any of these seasoned flours and store in the refrigerator.
Steak bites with sweet potatoes and peppers.
By The Life Time Training Team
Protein, veggies, and starchy carbohydrates come together to make this all-in-one meal.
Three fish tacos with mango salsa and lime sauce.
By The Life Time Training Team
Flaky grilled fish, fresh salsa, and creamy sauce makes this the perfect summer dinner.
Brinner bowl, including potatoes and an egg.
By The Life Time Training Team
Running out of dinner ideas? Try this breakfast-for-dinner dish.
Four veggie roll ups.
By The Life Time Training Team
Running out of lunch ideas? These three-ingredient roll-ups are quick, easy, and healthy.
a plate of winter salad
By The Life Time Foundation Team
Winter produce may seem scarce, but this recipe makes the most of what's available to form a vibrant and flavorful salad.
Two bowls of cauliflower soup.
By Maddie Augustin
Leeks, garlic, and other alliums contain prebiotics, an indigestible fiber that provides critical support for your gut microbiome and digestive health.
A bowl of crunchy Thai salad
By Katie Koteen and Kate Kasbee
Swap quinoa for the millet in this salad, which gets its kick from a Thai peanut sauce.
Bowl of carrot soup.
By Katie Koteen and Kate Kasbee
This vegan carrot soup gets richness from full-fat coconut milk and a kick from curry powder.
Mediterranean stuffed peppers in a caserole dish.
By Katie Koteen and Kate Kasbee
These veggie-packed stuffed peppers are paired with a creamy vegan cucumber- tzatziki sauce made from soft tofu, lemon juice, cucumber, garlic, and herbs.
Falafel salad
By The Life Time Training Team
This tasty, vegan bowl is rich in complex carbs, fiber, and plant-based protein.
Collard green wrap
By The Life Time Training Team
A few simple swaps up the nutrition of this wrap that's packed with protein and fresh veggies. 
Taco bowl
By The Life Time Training Team
This easy-to-assemble bowl is made with just five ingredients in 15 minutes.
Cauliflower rice bowl
By The Life Time Training Team
This easy-to-assemble bowl is built on a base of veggies and provides ample plant-based protein.
Slow cooker chicken
By The Life Time Training Team
High in protein and easy to make, let this recipe become your go-to dinner.
Cilantro lime chicken bowl
By The Life Time Training Team
Try this low-carb spin on the burrito bowl.
The LifeCafe Chef Dodge Bowl.
By Chef Ryan Dodge
This veggie-packed bowl has been a long-time staple on the LifeCafe® menu. Now you can make it at home with this recipe.
Lentil Faux Meatballs With Quinoa
By The Life Time Training Team
Complex carbs, fiber, and plant-based protein combine to make these "meatballs."
Slow cooker lentil curry
By The Life Time Training Team
This vegan meal is built with plant-based protein, complex carbs, and a delicious curry taste.
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